sam.crawfordxx
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26/01/2022
Doesn’t have to be pretty.
Doesn’t have to be complicated.
Eating to fuel your body just FEELS different 😍
If anyone knows me, I can eat a whole plate of shrimp no problem 😂😍😍Learning proper portion control has changed the game for me!
If you are following the portion fix:
1 🟥 shrimp + 1 spoon of Greek yogurt (sour cream sub)
1 🟩 carrots, tomatoes, sprinkle of jalapeños
1 🟨 2 yellow corn tortillas
1 🟪 grapes
2 tablespoons of hot sauce
Come join me in my February group where we can focus on nutrition and giving our body the foods it desires!
Drop a 🤍 below and let’s tackle nutrition in small baby steps!
17/01/2022
Not putting yourself first (left) vs Putting yourself first (right) 💜
10/01/2022
“Peace occurs when you don’t turn your observations into problems” Atomic Habits
I’m really working on building boundaries this year to allow me to feel the peace that I know is out there. Letting the small stuff go, being comfortable with saying “no” more, and knowing that every day is going to be baby steps.
03/01/2022
I don’t need a New Year to create a New Me
All I need is to:
✨keep the same tools I’ve been using
✨stay laser focused on my goals
✨implement a few new things to my morning routine
✨stay with the same mind set
CONSISTENCY baby!
19/12/2021
Chaos of the holidays can take a toll on you. Sometimes we just need to take the stress in baby steps and take each day individually.
I’ve been working hard even during the chaos + holidays. The consistency is showing and I couldn’t be happier!
It took a while for me to learn this, but developing habits everyday is the secret sauce to becoming a healthier version of ME 💁🏽♀️
17/12/2021
Happy Friday!
Knowing what you need, when you need it is a huge thing to learn as you grow up. I knew I needed alone time.
I went from living alone for years, doing what *i* wanted, when *i* wanted.
⏬
NOW, my lifestyle also involves 3 other humans + many more responsibilities. I don’t regret anything, and I honestly am loving the person and bonus mom I am becoming. BUT, we all need alone time and opportunities to just zen the F out.
You don’t need to jet to another state for alone time
✨go on a walk
✨book a spa appointment
✨coffee date with yourself
✨ walk around tj max
Set some time for yourself at least 3x a week!
09/12/2021
This is me thinking about how my life has been the last few months. Exciting is an understatement!
🤍 I decided to add another hat because I love working hard + all while still working on myself. And I want others feel this way!
🤍 I don’t have a degree in anything fitness related, heck I don’t even have a college degree!
🤍I’m not a fitness expert/dietician
🤍 but you know what I do have? I have motivation, drive, consistency + GOALS!
You can do anything you put your mind to babe!
05/12/2021
My person🤍
15/11/2021
This man is one in a million! Not only is he an amazing dad, a wonderful realtor.. he’s also one of my biggest supporters!
He eats all the crazy healthy things I make us, when we both know he’s going to make nachos while I’m sleeping. He makes me laugh all day long, reminds me to not take life so seriously, and reach for my goals.. even if they seem crazy!
Stick around if you want to see more funny glimpses of josh and the funny things he does daily 😂💕
11/11/2021
🌵✨
Happiness. Sometimes we forget what happiness is. Sometimes…we are really hard on ourselves.
Life in general has changed a lot. Boooooy has my life and my lifestyle changed. BUT i have found happiness and I have found peace with where I am today. I’ve gone from the unhealthy party girl who’s drinking more vodka than she can handle, who hardly eats, who stays up until 4am, alllll the way to the girl who eats whole, nutritional foods, hardly drinks, in bed by 10pm, up at 7am to workout. Now, I’m laser focused to get back to the healthy, positive mindset girl I see myself in all these pics.
If you are still watching me, JOIN ME! I am doing a free 5 day no strings attached boot camp that will show us how to get back to the basics and treat our bodies and our mind the love it deserves. Drop a 💓 below if you want to hop on this journey with me! If I can change my health many times in my life, so can you!
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