Health Clear Source
Health Clear Source is a Fitness & Nutrition group specializing in helping people with fitness goals
"Philly Cheesesteak Samosa: A Low-Carb Delight! 🥩🧀"
"Satisfy your cravings with a low-carb twist on the classic Philly Cheesesteak! Introducing the Philly Cheesesteak Samosa – a delicious fusion of flavors that won't derail your diet. A special thanks to Sugarfree Victoria for this mouthwatering creation! 😋🥟
The Ultimate Keto Recipe Bundle
https://www.healthclearsource.com/keto-diet-recipe-bundle/
"Yoga for Beginners: Your Path to Weight Loss at Home! 🏡🧘♀️"
Embark on a journey to shed those extra pounds from the comfort of your own home. Explore beginner-friendly yoga routines that promote weight loss, flexibility, and inner peace. Thanks to Action Jacqueline for being your guide on this transformative yoga adventure! 🙏
Free Video For Total Body Transformation With Yoga
https://bit.ly/YogaForBeginnersAtHome
"Master Keto Meal Prepping for Weight Loss! 🍽️💪"
"Join us as we dive into the world of keto meal prepping with Keto with Sammy! 🎥🥗 Discover five easy and delicious meals perfect for weight loss on a keto diet. Planning your meals has never been this simple. If you're looking for expert nutrition guidance to achieve your goals, remember, we specialize in nutrition and are here to help. Contact us today! 🌟📋"
"Empower Yourself with Women's Strength Training! 💪🏋️♀️"
"Discover the incredible benefits of women's strength training in this informative video by Kim Foster MD! 🎥🌟 From enhanced muscle tone to increased metabolism, we'll show you why strength training is a game-changer for women's fitness. If you're ready to unlock your strength potential and need guidance with your fitness goals, reach out to us – we specialize in empowering women to be their strongest selves! 💥🚺"
"Maximize Gains with Bodybuilding Workout Splits! 💪🏋️♂️"
"Ready to take your fitness to the next level? Join us for an in-depth look at bodybuilding workout splits in this video by JustinJFit! 🎥🏆 Learn how to optimize your training routine for maximum gains and results. If you need assistance with your fitness goals, don't hesitate to reach out to us. We specialize in helping you achieve your best self! 💥👊"
"Master Your Keto Shopping with the Ultimate Grocery List! 🛒🥑"
"Join us in this informative video by Bio Coach as we share the top 13 keto essentials for your grocery list. 🎥📋 Stocking up on keto-friendly foods has never been easier! From fresh produce to pantry staples, we've got you covered. Tune in and supercharge your keto journey! 🌿💪 "
"Keto Cinnabon Magic Unveiled! ✨🌀"
"Experience the sweet enchantment of Keto Cinnabons in this delectable video by My Low Carb Ideas! 🎥🍩 Watch and learn as she reveals the secrets to crafting these delectable, low-carb cinnamon rolls that taste just like the real thing. Your keto-friendly cravings are about to meet their match! 😋✨"
https://www.healthclearsource.com/keto-diet-recipe-bundle/
Ingredients:
For the dough:
2 cups almond flour
1/4 cup coconut flour
1/4 cup unsweetened whey protein powder
2 tsp baking powder
1/4 tsp salt
1/4 cup unsalted butter, melted
2 large eggs
1 tsp vanilla extract
1/4 cup almond milk (unsweetened)
For the cinnamon filling:
1/4 cup unsalted butter, softened
3 tbsp granulated erythritol or your preferred keto-friendly sweetener
2 tsp ground cinnamon
For the cream cheese frosting:
4 oz cream cheese, softened
2 tbsp powdered erythritol or your preferred keto-friendly sweetener
1/2 tsp vanilla extract
Cooking Time:
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Yield: 8 servings
Macros (per serving):
Calories: 320
Protein: 8g
Carbs: 8g
Sugar: 1g
Fats: 26g
Fiber: 6g
Net Carbs: 2g
Instructions:
Preheat your oven to 350°F (175°C). Grease a baking dish or line it with parchment paper.
In a mixing bowl, whisk together the almond flour, coconut flour, whey protein powder, baking powder, and salt.
In a separate bowl, whisk together the melted butter, eggs, vanilla extract, and almond milk.
Add the wet ingredients to the dry ingredients and mix until a dough forms. If the dough is too sticky, you can add a bit more almond flour.
Roll out the dough between two sheets of parchment paper into a rectangle, about 12x8 inches.
In a small bowl, mix together the softened butter, erythritol, and ground cinnamon for the filling.
Spread the cinnamon filling evenly over the dough.
Carefully roll up the dough, starting from the long side, to form a log. Slice the log into 8 equal-sized rolls.
Place the rolls in the prepared baking dish and bake in the preheated oven for about 20 minutes or until they are golden brown.
While the rolls are baking, prepare the cream cheese frosting. In a bowl, beat together the softened cream cheese, powdered erythritol, and vanilla extract until smooth.
Once the rolls are done baking, let them cool for a few minutes, then spread the cream cheese frosting over the top.
Serve warm and enjoy your keto cinnamon rolls!
"Elevate Your Lunch Game with The Keto Club Sandwich! 🥪👩🍳"
"Join us in the kitchen with Lauren Bower from Cook Like a Mom as she unveils the ultimate Keto Club Sandwich! 🎥👨🍳🥓 This mouthwatering video will teach you how to craft a keto-friendly version of the classic club sandwich, packed with flavor and minus the carbs. Get ready to enjoy a guilt-free lunch that satisfies all your cravings! 😋🥑"
https://www.healthclearsource.com/keto-diet/
"Savor the Flavors of Keto with a Delicious Egg Salad! 🥚🥗"
"Join Christina from The Keto Dad Life in her kitchen as she whips up a delectable Keto Egg Salad like no other! 🎥👨🍳🥑 Discover the secrets to making a creamy, dreamy, low-carb egg salad that's perfect for a quick and satisfying keto-friendly meal. Get ready to delight your taste buds! 😋🍽️"
https://www.healthclearsource.com/keto-diet/
"Kickstart Your Keto Journey🚀👨🏫"
"Embarking on your keto adventure? 🌟 Learn with Shane! 🎥🧑🏫 Watch this insightful video packed with essential Keto Beginners' Tips that'll help you navigate your way to success. Discover the keys to getting started, staying motivated, and achieving your health goals on the keto diet. Get ready to transform your life! 💪🥑
https://www.healthclearsource.com/keto-diet/
"Satisfy Your Sweet Tooth with Keto Pecan Mug Cake! 🍰👩🍳"
"Indulge in guilt-free decadence! 🎥🍰 Watch this fantastic video on creating a mouthwatering Keto Pecan Mug Cake that's ready in minutes. This dessert is a low-carb delight that's perfect for satisfying those sweet cravings without breaking your keto lifestyle. Dive into dessert heaven now! 😍🥄
https://www.healthclearsource.com/keto-diet/
"
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home by Self
healthclearsource.com
20Min At-Home Workout to jump-start your beach body and get Ready for the Summer ⛱ ☀️
healthclearsource.com
Exercise success does not happen instantly. Look, summer is quickly approaching. Four to five months pass, and then suddenly, it's the month of May.
Get your body in shape for the summer by starting right now! Watch this video. Tell me what you think of the video or if exercise is not essential to you, leave your thoughts and comments below.
Staying in shape is a lifestyle that isn't for everyone, but it's okay if you don't enjoy it. Find something else to do, such as reduce your caloric intake and increase your outdoor activity by walking for at least 30 minutes daily.
If you enjoyed this video and want more at-home workouts like this, follow Daisy Keech
Green Tea Benefits 🫖
healthclearsource.com
Drinking green tea is good for you, but exactly how? Did you know that green tea is also good for oral health? Keep watching to know more about what happens when you drink green tea daily.
To learn more about green tea's health benefits, click the link below
https://www.healthclearsource.com/15-reasons-why-green-tea-is-good-for-you/
22/12/2022
20 WAYS TO LOSE WEIGHT FAST AND FEEL GREAT!
healthclearsource.com
Are you looking to jump-start your weight loss journey? Then you’ve come to the right place! Losing weight fast can seem like a daunting task, but with the right tools and a bit of knowledge, it’s entirely possible. Here we’ll cover 20 effective strategies to help you lose weight fast and feel great. From simple lifestyle changes to innovative diet plans, these tips and tricks will help you achieve your weight loss goals. So if you’re looking to kickstart your weight loss journey, read on for 20 ways to lose weight fast and feel great...
To read more, click the link below
healthclearsource.com
Fluffy "bread" Recipe
3 eggs separated
3Tbs cream cheese
And 1 tsp of baking powder
Bake at 300 degrees for about 10 mins
And broil for the last min.
And enjoy!
16 ways to lower your high blood sugar quickly 🩸
How to Lower Your Blood Sugar Levels Safely and Quickly: If you struggle with high blood sugar levels, there are several safe ways you can go about lowering them, from starting an exercise program to cutting out certain foods from your diet. In this article, we’ll review 16 of the most effective strategies for lowering your blood sugar levels safely and quickly.
Click the link to read the full article
https://www.healthclearsource.com/16-ways-to-lower-your-high-blood-sugar-quickly/
➡ Keto Chicken & Cauliflower Cheese Bake 🧀 🥓 🍗
This tasty and filling keto dish is a cinch to whip up. I'd love to know what you think of it, and if you want more great recipes like this one, check out the FREE 60+ Recipe Keto Ebook – it's available now!
https://www.healthclearsource.com/free-60-keto-recipe-cookbook/
If you're new to the Keto diet, I highly recommend Easy Keto Ebook. It's free of charge and contains all the information a beginner needs to start their Keto journey.
https://www.healthclearsource.com/free-easy-keto-ebook/
09/09/2022
The keto diet is one of the most effective diets for losing weight, but most people don't know how to start it. 🍳🥓🥑
Since it requires you to basically reject the standard American diet, many dieters have no clue how to go about the keto diet. 🤔
Thankfully, I've got a valuable resource for you today containing 10 Keto recipes you can make in 10 minutes or less. 🙌
You can get it at no cost today. 🎉
Download your copy right away:
https://www.healthclearsource.com/free-easy-keto-ebook/
08/09/2022
Discover the extraordinary diabetes-fighting secret!
If you have diabetes, here's how some people control their condition without taking insulin, tablets, or restrictive diets.
https://www.healthclearsource.com/review-free-video-blood-sugar-management/
Diabetes is known as the "Silent Killer" among doctors because it causes various additional difficulties in individuals. As a result, it's critical to keep diabetes under control if you want to avoid the diseases that go with it. Diabetes can be successfully treated if discovered early on.
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