Soul Full Evolution

Hello and welcome to my world🤍🪽

I am working on elevating this page to the highest level of care and support.

Sharing and events from Vancouver from like minded people.

🩵Throat Chakra Levelling up 🩵

In hues of blue, a vibrant dance,
The throat chakra’s mystic trance.
A symphony of spoken words,
Unveiling tales like singing birds.

Expressive waves, a river’s flow,
Where truth and honesty bestow.
Resonant echoes, vibrations high,
A realm where words can touch the sky.

Silent whispers find their voice,
In the throat chakra’s gentle choice.
A bridge between the heart and mind,
Where authenticity you’ll surely find.

Speak your truth with clarity,
Let words flow in sincerity.
In the throat chakra’s gentle sway,
Your inner melody finds its way.

#100

Join me in ✨𝕾𝖆𝖑𝖙𝖞 𝕾𝖔𝖚𝖓𝖉𝖘✨

An immersive experience located at the incredible healing facility of in North Vancouver!

🌟 Discover Tranquility with Yoga Nidra 🌙

Escape the hustle and embrace serenity with our rejuvenating Yoga Nidra sessions!

✨ Benefits:
- Deep Relaxation
- Stress Reduction
- Improved Sleep
- Enhanced Self-Awareness
- Mental Clarity

🧘‍♀️ What to Expect:
- Guided Meditation
- Peaceful Atmosphere
- Mind-Body Harmony
- Revitalized Energy

🌈 Perfect for All Levels:
- Beginners Welcome
- No Physical Exertion
- Suitable for Any Age

🗓️ Schedule:
[January 23 7-9]

📍 Location: Saltwonder Cave - North Vancouver

🎟️ Reserve Your Spot: link in Bio

Embark on a journey to inner peace and well-being. Join us for Yoga Nidra – where relaxation meets transformation. Embrace tranquility and elevate your life!

I’ve been here on my mat 🌬

Where have you been?

Seasons changing 🍂

whatever is no longer serving us is falling away so that we can shift into the next phase of evolution. Do you feel this is happening to you or for you?

Soul Full Evolution is now on WhatsApp.

𝔸𝕔𝕔𝕖𝕡𝕥𝕒𝕟𝕔𝕖

Throughout the many timelines of endless possibilities, I accept all outcomes.

🦋I accept myself and all my flaws, the many mistakes I have made.

🤍Knowing that I don’t need to be accepted by others, only myself.

♾Serenity truly comes when you trade expectations for acceptance.

I have to accept that my Sister and my ex are in a relationship still a year later.

I must accept that my children are with their father who does not have good moral behavior.

I accept the part I played in pushing people away with my emotional instability.

You spend a lifetime to meet someone who sees you for who you are, understands and accepts you. In the end, you find that someone, all along, has been you.

👁Journal Promts👁

What are three things you have to accept in life?

What does acceptance mean to you?

How can you radically accept your emotions

𝓢𝓮𝓪𝓽𝓮𝓭 𝓯𝓸𝓻𝔀𝓪𝓻𝓭 𝓯𝓸𝓵𝓭 ~ 𝓟𝓪𝓼𝓬𝓱𝓲𝓶𝓸𝓽𝓽𝓪𝓷𝓪𝓼𝓪𝓷𝓪

One of the many poses in my daily practice to help with my flexibility. Willingness to improve my physical, mental and emotional self.

Comparison kills, acceptance on where your at will bring ease to your life.

Can’t wait to continue to teach ans flow with my children. Working on healing the inner self first.

What’s your fav pose?

Can you touch your toes?

My goal this year is to stretch myself out!

This pose can really help with your mood as well!

ᧁ𝕣ꪖᥴⅈꪖડ ρꪖᥴꫝꪖꪑꪖꪑꪖ

Abundantly flowing with the new path of .full.evolution I am grateful to find this plant medicine to facilitate my healing 🌿

What is a Kuripe?
This is a self administering tool or pipe meant to be used with r**é. It is small, shaped like a V, and usually made out of bamboo and adorned with crystals, beads or feathers. These kuripes come with a lanyard to wear as a necklace.

How to use a Kurpie?
There is shorter mouth piece that is taken into the lips to be blown and a longer nose piece that is inserted into a nostril. Placing a small about of r**e in your hands and filling the longer side with a small amount of powder. Now you can blow out with your mouth into the Kuripe which will force the R**é into your nose.

What us R**e?
Pronounced “ha-peh” this is a shamanic s***f medicine. Made from Amazonian medicinal plants, trees, leaves, seeds and other sacred ingredients.

Used for?
Healing and cleansing and building a relationship with yourself, through grounding and ingesting the vibrations, notes and qualities of each plant.

This medicine is used to open and re-align the chakras, improving your physical, mental, emotional and spiritual levels. Helping clear mental confusion and releasing any negative thoughts.

REMOVING entities, yall know I am dealing with some Evil ass s**t so making sure to purify myself and keep my connection to source and spirit through the divine breath.

I have 3 Kuripies for sale, keeping one for myself and one for my daughter when she comes of age. These came straight from the Peruvian jungle just last month when a friend travelled there herself to collect sacred tools from the people directly.

These have been cleansed and smudged, brand new never been used. Each with a quarts crystal attached.

Which one is calling to you?

𝒜𝒹𝒽𝑜 𝑀𝓊𝓀𝒽𝒶 𝒮𝒽𝒶𝓋𝒶𝓃𝒶𝓈𝒶𝓃𝒶 ~ 𝒟𝑜𝓌𝓃𝓌𝒶𝓇𝒹 𝒟𝑜𝑔

This picture is for cuteness not correct posture. I really struggled with this pose for most of my life. I started doing yoga at 15 and went on and off to classes without dedicating myself to a routine and personal practice. Even one year in and I am still comparing myself to others.

Yoga is heling and its very individual. I have had a great deal of pain and tension in my life and always feel like a old woman in this body. The mental struggles pain causes can be debilitating. Pushing through the tension with gentle breathwork and movements.

Down dog is strengthening and stretching. Sometimes referred to as a resting pose, I find it is one of the poses where I hope to transform my before and after photos with.

Correct position: Arms are straight and hands are deeply rooted into the mat. Head and neck are aligned with spine and knees are bent if needed.

This is a whole body stretch the more you practice it the more it will benefit you!

𝕾𝖈𝖗𝖊𝖆𝖒𝖎𝖓𝖌 𝖋𝖔𝖗 𝖊𝖒𝖔𝖙𝖎𝖔𝖓𝖆𝖑 𝖗𝖊𝖑𝖊𝖆𝖘𝖊 🖤

TOOLS – I get so excited over the concept of having this little tool belt of coping mechanisms to help me get through each day with strength and compassion.

I have identified with being a very angry person most of my life. During the inner child healing work I have been doing it is now clear that I have lived from my child ego state of fear that I was stuck in. Fear and sadness turn to anger and defence. I didn’t know any differently.

Does anyone have anger that doesn’t leave them?

I dream of s**t kicking my sister regularly but with time I will forgive myself and her enough to let this all go. In the mean time the last 8 months have been full of emotion. I am mad that the people closest to me can hurt and disrespect me. The lessons of acceptance and letting go are life changing.

Screaming is a form of my emotional release work. My babies and I scream in the bath tub, so that I can teach them about emotional intelligence. I will not allow my kids to be mentally and emotionally unstable as I was. There is so much to learn about the true self.

I scream in my minivan. Under water, in the shower and when the kids leave I go into the playroom clean, smudge, pray and release all sadness and anger I feel. I am able to do so on the weekends when my children are not here.

Working out and movement has also helped with my anger.

What helps you?

ʂųཞཞɛŋɖɛཞ

To yield the power or control of yourself. Willful acceptance that there is a higher power that has your back. Trusting the Universal pull of your moral compass guiding you towards the truest path of the self.

What does surrender mean to you?

It is an act of faith, letting go and going with the flow 🦋

I feel like I just woke up to all the new healthy habits that I am trying to repattern into my life. There is so much I want to change.

It all starts with awareness.
Having patience and faith in your journey and then meditating!

Happy Monday soulfam 😘

𝒯𝒽𝑒 𝐻𝑒𝒶𝓇𝓉 𝑜𝒻 𝒴𝑜𝑔𝒶 -𝒟𝑒𝓋𝑒𝓁𝑜𝓅𝒾𝓃𝑔 𝒶 𝒫𝑒𝓇𝓈𝑜𝓃𝒶𝓁 𝒫𝓇𝒶𝒸𝓉𝒾𝒸𝑒

I really loved this book! The greatest thing that I took away from it was the importance of breath in our every day lives. How each pose is really allowing us to bring breath into different areas of our bodies, into the tensions. The healing journey of yoga is so unique to each person. I’m so thankful to be learning and adding new habits to my life.

This book includes theory and practice but it also explains how our goals we usually work towards can change, so the importance is focused on the daily practice. Once we dedicate ourselves to the daily morning practice then our goals will always change and today is so much more important then the end game goals. This really resonated with me. Knowing that the devotion to personal practice will pay off within self discipline. 💪🏼

Thirty two poems in this second edition from the “father of yoga” Krishnamacharya has his first yogic text in its original form and translated.

I recommend this book and finished it a couple months ago, I love adding the dynamic movements and poses and counter poses to my individual sequences.

I have a really hard time sitting still and reading books. I’m proud of slowing down and reading some of my cool library. 2021 will have more books. Reading a few at a time now 😂

Soul full Sunday’s 🕉

Join me in my free yoga class as we explore Hatha and Vinyasa together on zoom.

Link is in Bio 🙏

Class moved to 6 pm PST

Any questions please DM me 🤍

My Sunday Yoga class 🤍

Join me for my free soulfull classes as I open my throat chakra and share with you my healing journey of yoga.

30 min to 1 hour classes

Going with the flow, Vinyasa or Hatha ✨

Questions or concerns please message me!!

He is a booking link I have been using for my classes.

https://linktr.ee/zendiga?fbclid=IwAR2RSB--34hN0JX75TLVk_6tbFOYi5sj2v2s5CJhfZ5Lpp_ubl--YerdJiE

@zendiga Linktree. Make your link do more.

2021 Goals!! ✨☝️👁🥳 Ok Ultimate list maker right here prepping for some well focused task oriented goal break down!
I got so exited I almost forgot to put HEALING in my top 3 of this year.
Like for real tho. Healing takes work and time ❤️
Be gentle and easy on yourself and look into the year ahead with some compassion for yourself and our world. A life time of poor habits and negative thoughts don’t just go away, it takes work and dedication with some serious commitment to self development and love. Relationships can be really hard for some people, especially the one with yourself! Learning to live fully from LOVE!
Christmas Kids Yoga mats that I am WAYYY more excited then the beans 🤣
The most important part of my healing journey is what is will for my children. Never do I want my children to suffer from chronic depression, anxiety and emotional instability like I have. I will do ANYTHING to protect my children from my own issues that I have and the uncertainty that life can be without having the tools to fully live and express healthily. I am devoted to being the best Mom I can be ❤️ Starts with healing me.
Can anyone relate to 2021 goals of healing?
How do you plan to do this?
Do you have a personal practice?
Have you reached out to anyone that can help and support you?
Yoga really helped me! If anyone is interested in the life changing yoga training I took is to thank! She supports me with mindfulness techniques, training and Councelling. ❤️

A great Meditation for 2021 ❤️

https://static1.squarespace.com/static/54ea3e13e4b07c3f6560c5a5/t/5fecb55ef87c4e4458db73a7/1609348519184/New+Year+Love+.mp3/original/New+Year+Love+.mp3

static1.squarespace.com

Hey Beautiful souls! Sorry I have not been as present, the holidays had me slow my pace and focus on family. New year, new goals and new inspirations have me really excited!

Please share with me some of your New Years RESOS??!?

ᎴᏋᏉᎥᏁᏋ ᏖᎥᎷᎥᏁᎶ
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I have never felt such divine timing in my life before. 👁While going through some of the biggest trauma of two betrays, my Grandmother dying and Covid its been a hard year for me but I know this is on everyone. The weight of such personal struggles is overwhelming. Financially, mentally and spiritually tough to move on sometimes.

I met some amazing women in my life during this time which I know was so uniquely coincidental it had to be meant to be. Some people flow in and out of your life along with your phases and changes. Loving everyone for following their own oath but rusting in the Universe and knowing when change is needed.

Sometimes everything has to change and that’s ok. It may not look the way you pictured, or not be in your scope of plans. It will liking look like your loosing control of your life. 🌪

Here is some things I can recommend to help since I have changed allot in the last 5 months.

1 – Detach – from your plan and feeling like you have no time. This is always changing and in a state of flux. Its good to recognize our attachments to form as well. Let go of what once was and embrace what could be.🌹

2- Have patience – Healing takes time!! Taking things one day at a time has allowed my anxiety to really relax. I know I have to move, go back to work full time be alone for a while. One step at a time. Maybe your impatience is hiding in other emotions such as jealousy or fear?

3) Examining discomfort – This is a huge one, can you feel the anxiety or bad energy pooling in your guts? Maybe you can feel your breath start to pause and shorten. This is the extra important time to take deeper breaths and bring ease to the discomfort. This is usually my cue to walk away and breath so I can handle my situation better and create more peaceful and calm communication.

Look how much changes in a Year or even a season! Devine timing connected me to some really amazing new friends this year ❤️

Thank you to these inspiring women for giving me time and space to be venerable and heal 🧝🏻‍♀️
wellness .morocco

𝓣𝓱𝓮 𝓟𝓸𝔀𝓮𝓻 𝓸𝓯 𝓝𝓸𝔀– By Eckhart Tollie
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Finished the paper copy a couple years ago and have not read a book since! Its crazy to think that my ADD behaviour makes it nearly impossible to sit down and focus on something. Luckily I got and can clean and listen on the go. 🤟🏼
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I just finished the Audio version on this book and it was a lively re cap of the book and all the small important lessons in life that we seem to forget.
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OH HAAAYYY Now!! Where did you go?
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Usually my mind is all over the place. Depressed thinking about the past, pain and time and money wasted. Anxiety filled thinking about my unknown future and needing to find my own place and doing it on my own. Being alone forever also makes me get caught up in the stilly thinking rabbit holes out mind takes us down.
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NOW- HERE- The only important time we have. Its not about being happy in the future or in a while after you graduate or finish the course. Its about right now, taking a breath and loving this moment is silence. Loving the moment of chaos, loving the messy house and being grateful. Loving your tired face and being thankful for the breath we take.
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Smelling the flowers and appreciating the breeze. Filling your heart up with the small acts of love that you can do for your self everyday!
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I highly recommend this book and just passed the paper copy onto a friend to read.
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I am so thankful to finally have finished a book!!
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What books are you reading?
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What books do you recommend?

✨เภՇยเՇเ๏ภ✨
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You ever get that gut feeling something isn’t right? Goose bumps or a chill? Maybe you see a number over and over or a spirit animal or you can feel someone is lying to you or that you can sense the energy is off in a situation?
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Being connected to ourselves allows for self trust to flourish and a better understanding of what energy is good for you or not.
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With my life falling apart, along with my ego from being rejected, I was able to bring more compassion into all areas of my life. Including my relationship with myself. The most damaged one.
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As a spiritual human, we seem to gravitate towards people who need healing, needing much healing ourselves, always and forever is the divine path giving us lessons to learn and evolve.
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“I have full power over my destiny and I trust the Universe will guide me to make the best decision’s.”
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Only with loving yourself completely does fear slip away, the need to fee worthy diminishes cause you finally feel enough for yourself.
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This is a life long journey of connection WITHIN. I am finally starting to love the woman I am becoming. It only took loosing everything I thought I needed or wanted.
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Trusting my intuition more and more I can feel that I am on the path of divinity and transformation. Stay consistent with yourself and continue to manifest your vision. I believe in you!
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Your body has more wisdom then you know. Are you willing to listen?
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Your triggers are your teachers👁

ɱąŋɬཞą ɱơŋɖąყʂ
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May the Devine path of grounding start at the foot of Mother Earth loving embrace. May harmonic balance come to those who seek it.
May the world shine brightly for those with love in their motives.
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❤️ Chakra Babe ❤️
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Root Chakra
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❤️ I am safe
❤️ I am grounded
❤️ I am secure in my surroundings
❤️ I am loved
❤️ I am connected
❤️ I am light

𝓢𝓪𝓿𝓪𝓼𝓪𝓷𝓪 ~ 𝓒𝓸𝓻𝓹𝓼𝓮 𝓟𝓸𝓼𝓮
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Co**se Pose is one of my favorite poses, its because it’s easy on my body. Although I also find pain and tension even in this pose in my low back. I use a bolster under my knees to help my low back relax a bit.
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I often rush this pose, feel like the connection with silence and space is so hard for me to sit still, I always have so much to do. I will often listen to a guided meditation in this time to help me feel like I am really working my time well.
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The honest truth is in the uncomfortable rushing feeling is where we need to focus my time and sit with the silence. It’s a sign, we distract ourselves from self care too often.
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Savasana is a chance to absorb the practice we just did, to honor our commitment to practice and feel the breath flowing within us more easily.
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Its true honor within to be able to sit still and silent in such contentment. 🧘🏼‍♀️
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• Calms central nervous system, aiding the digestive and immune systems.
• Calms the mind and reduces stress.
• Reduces headache, fatigue and anxiety.
• Helps lower blood pressure.
• Promotes spiritual awakening and awareness of higher consciousness.
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Happy Full Moon Goddesses ✨🌛🌕🌜✨
Happy Halloween 🌚
featuring my grandma’s handmade leather jacket from 1969 ❣️
Sending you all so much love on this powerful day 🖤👁🖤