Sam Elton PT
+ Certified Personal Trainer
+ Weight Loss
+ Muscle Gain
+ Gym/Home Workout Plans
+ Nutrition Plans
16/01/2023
Good basketball session tonight! 🏀
12/05/2022
Homemade stir fry! 🤌🏼
11/05/2022
Late night legs!
Focuses more on the glutes and hammies tonight. The plan is to split the legs into two sessions a week, aiming to grow the size and strength in my upper legs again this way I can focus on targetted areas each day and not spend hours in the gym!
🦵🏽