rizka.miranti

Happy to be back here again after a while 🤍

with .repost
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BPD HIPMI Jaya bekerjasama dengan Indonesian Trade Promotion Center (ITPC) Los Angeles, mengundang anggota HIPMI Jaya untuk mengikuti acara:

"US Trading Opportunities and Market Outlook"

Yang akan dilaksanakan pada:
Hari/Tanggal : Selasa, 27 Juni 2023
Jam : 10.00 WIB - Selesai
Link Zoom: https://bit.ly/ITPCLA

Narasumber:
1. Aldila Tjahjasari
Director of Indonesian Trade Promotion Center (ITPC) Los Angeles

2. Sona Maesana
Ketua Umum BPD HIPMI Jaya

3. Shinta Melodi
Ketua Bidang 7 BPD HIPMI Jaya

4. Rizka G. Miranti
Ketua Bidang 7 BPC HIPMI Jaksel

Acara webinar ini dilaksanakan untuk meningkatkan kerjasama perdagangan dan potensi pasar yang berada di Amerika.

Terbuka khusus untuk semua anggota HIPMI Jaya yang memiliki produk/jasa dengan tujuan pasar internasional dan bermanfaat untuk memperluas jaringan di Amerika.

Untuk pendaftaran dapat menghubungi:
Gilang Rashif - 0857 7069 3699
Annes - 0818 08245670

Salam Pengusaha Pejuang - Pejuang Pengusaha

Congrats for the grand (re)opening of SCBD 🎉🎉🎉 I’m sorry that I can’t stay for long, see you again (hopefully) next week for our delayed meeting 🙌🏻

How did I lose 18kgs in a few months? A lot of people asked me that. In summary, these are what I did:
- Consult with nutritionist from , I shared that my goal is to lose 18kgs and whatever she suggested, it has to be sustainable and enjoyable for me.
- I walked 10-20kms per day when I was traveling for 60 days in total and ate only salad, protein and a little carbs during those 60 days
- After that, I do intermittent fasting where I eat only two times a day. First meal after 11am & before 7pm if possible
- I still eat anything I like, but I try to be really mindful of the portion and nutrition
- Try to make better & healthier choices
- I still drink sweet ice coffee, but I very rarely consume sweet f&b other than that
- Avoid snacking (that’s unhealthy)
- The nutritionist asked me to do 30mins exercise per day (which i haven’t done regularly), but at least I try to have 5 thousands steps a day
I think one the important factors isn’t how expensive the program is, but how strong our will and how high our self efficacy in doing it. It’s also important to to be honest with ourselves and the nutritionist on our weaknesses and willingness to change. It all start with the mind. In my case, I had strong belief I can do it as I had been doing intermittent fasting and practicing diet that works for me years ago (because of acne problems) and I had my ideal weight for years. When you have strong belief and strong why to do it, it’s half the work already. The rest is discipline and consistency.
For anyone wanting to lose weight and be healthier for whatever reasons, I wish you good luck and I believe you can do it as long as you put your mind to it. Consult with professionals (nutritionist, psychologist/brain coach to help set your mind, PT/sport coach)as they will tailor the most suitable program effective to your lifestyle and preference. Wish you all the best! 🙌🏻

Fam day ☀️

Surprised to meet fellow here as we haven’t met in 10 years. So proud (but not surprised) to see what you have achieved along the way ! Congrats for your new role as Indonesia COO Tantia. Hope your mission for the advancement or research in four sectors as Monash priority can be achieved. Looking forward for our future collaboration with Institute🙌🏻

Upcoming collab with .id Can't wait!