The Joel Long

Good Morning Argentina 🇦🇷

#747

Rook Advisors was named one of the fastest growing companies by Albuquerque Biz First!

http://ow.ly/5W7P50GbqH8

Scenes from my morning run.

A little pre-flight beer never hurt anyone!

There are worse views.

Jellyfish!

Hiking a 5k for the Girl Scouts Tough Cookie.

Slow 10k on the rower. Then a mile on the treadmill.

Morning sunrise after some snow #505

Set out for a goal of 7000 meters in 30 min. Followed it with weighted stair runs and some sledge hammer work.

Just rowing for today

Workout aftermath. Apparently Instagram is becoming my log. 30 min rowing, then circuits of burpees, flutter kicks and stair running.

Sometimes you wake up to surprise snow.

Rowing, hammering, and some stair running to start the day off. Hammering inspired by

If you’re not getting a tree out of the forest, is it really celebrating Yule? Found an interesting “bearing tree” sign that was posted in October of 1914.

A surprise snow sunrise this morning.

I will be "on stage" at a virtual Goldman Sachs event with Warren Buffett.

"The community has reached 10,000 graduates across the US! I’m proud we are 10,000 Strong and today and every day. "

What is one leadership lesson that you have learned?

Uncertain times require good leaders — Rook Advisors If 2020 has taught us anything, it is the uncertainty of how life will look tomorrow. When faced with ambiguous outcomes, your team will be looking for a reliable leader. Now is the time to be honing your skills, practicing good leadership, and improving your processes. Here are some key fundamental

Two different views in our night sky

Jón Gunnar Árnason is most famous for his Sólfar (sun voyager) sculpture in Reykjavik, but personally I like Sigling (sail) better, which lives in Aukureyri.

Departing ABQ Sunport. I don't miss flying as frequent as I did last year, but I do miss traveling to new places. Where are you most looking forward to traveling to next?

Phones are not great at capturing sunrises. This morning sure was a nice one.

I've never been a runner. I've run, but I've never really run more than 1.5 miles - because I had to. I've tried every method. I could never get it. After reading David Goggins book and using the NRC guided runs, this is the farthest I've run in my life. It wasn't pretty, but I did it.

I've never been a runner. I've run, but I've never really run more than 1.5 miles - because I had to. I've tried every method. I could never get it. After reading book and using the NRC guided runs, this is the farthest I've run in my life. It wasn't pretty, but I did it.

Heill fylgi mer hvar sem við fer. I'll eat pylsas with you anywhere!

A stellar set of lads. Can’t ask for better friends. Two years ago in Nashville recovering from a night of debauchery with amazing food Monell's Dining & Catering

Time to get some vitamin D!

#505