A N I T a
My personal journey to a better and healthier me. Better fuel. Better energy. Better mood. Better endurance.
24/11/2022
~There is always something to be thankful for~
Looking forward to hosting my family later today. Wishing you all a wonderful holiday 🦃🙏🏽🖤💛🧡
03/04/2022
Leg day! Let’s get it 💪🏽💪🏽💪🏽💪🏽
29/09/2021
Legs are on 🔥🔥🔥
28/08/2021
One workout at a time! Some days are harder than others. Show up anyways. And always remember you are only in competition with YOURSELF ✨✨
07/07/2021
Let’s crush this Wednesday. Building some muscle one day at a time! 💪🏽💪🏽💪🏽
Showing up one hour per day and tracking meals💫
05/04/2021
New week. New goals. Let’s get after it 💥💥💪🏽
22/02/2021
Vanilla Greek yogurt with bananas and strawberries and peanut butter. Snack! 😋😋
22/02/2021
Vanilla protein powder, steel cut oats, and water. Cooked for about 10 minutes. Then added Peanut butter on top. High protein, low fat.
14/02/2021
Fat free Egg Loaf so yummy
03/02/2021
💥💥REVERSE DIETING UPDATE💥💥
I think my body loves carbs 🤪. What do you guys think?
Pic on left was after a 2 month cut straight off of Keto/low carb about 35g carbs/day. Right pic is now...33 days into maintenance (reverse diet). I have been adding in more carbs every 2 weeks and some fat. Currently at 140-160g carbs per day. 45g of fat and 115g protein.
The scale (ugh 😔) says I weigh 4 pounds more on the right vs left. WHATEVER 🤪‼️‼️
I am also weight training 4 days per week using female physique templates (meso 3; week 4) and their app (love it).
My plan is to continue on maintenance until end of February. I’ll see where my numbers are at and decide if I’m ready to cut again.
I have been restricting my calories for about 2 years so this piece is super important. Ideally, I should have done this coming off of Keto...but life happens.
20/01/2021
Low carb tortillas are my go to. Made some 90/10 ground beef, light sour cream, salsa, and lots of
Cilantro. Perfection. The tortillas are 4 net carbs each. 😋😋😋 low carb made easy.
12/01/2021
I have been on this kick lately. It’s imposter “oatmeal”. Today I made it with water, protein powder, and powdered almond butter. Sometimes I use unsweetened almond milk, peanut butter, real oats if I have extra carbs. I am currently following a high protein, low fat, low carb diet and lifting weights 4 days per week.
Ready to reset your metabolism and lose all the holiday bloat?? Join me on my next detox. It’s a 60 hour assisted fast. Don’t think you can fast for 60 hours? Start with 24. Link in comments✨✨✨
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