Healthfitness7x

how to rid of gut parasites

The 6 foods for gut health gastroenterologists wants you to add to your diet
1. Leafy greens
2. Caribbean sweet potato
3. Bone broth
4. Sardines
5. Turmeric brown rice
6. Avocados

Natural Oils That Can Help Us Deal With Bloating
Now that we know what causes bloating, let us look at some of the natural oils that can be immensely soothing.

1. Chamomile Oil
2. Cumin Oil
3. Ginger Oil
4. Peppermint Oil

How To Flush Gas And Bloating From Your Stomach Using Just 4 Ingredients
Some of the most common reasons for bloating are enlisted as follows:

Lentils And Beans: Legumes such as lentils and beans have unabsorbed carbohydrates called galactooligosaccharides (GOS) and fructans. According to research, these unabsorbed or poorly absorbed sugars ferment rapidly because of the bacteria in the gut and this causes gassiness and bloating (1).
Certain Fruits And Vegetables: Vegetables such as Brussels sprouts, cauliflower, cabbage, and carrots are high on starch. Consuming such vegetables could lead to flatulence. Fruits such as apricots and prunes that are high in natural sugars also cause bloating and gassiness.
Dairy Products: If you are lactose intolerant, you know the terrible experience of accidentally having milk or other dairy products. Lactose, or in other words milk sugar, can be a source of flatulence and discomfort.
Sweeteners: Some people find it hard to digest fructose, which is a sweetener used in preserved food. The chemical called “sorbitol” that is used in artificial sweeteners is also difficult to digest. Both fructose and sorbitol can cause grave bloating troubles and hence, we must cut down on preserved foods and artificial sweeteners.
Whole Grains: While whole grains are rich in fibres, they end up causing flatulence if consumed too much. Fibres are an indigestible form of carbohydrate that can create bloating, gas, and even constipation when taken in large portions. To make sure whole grains do not affect us too much, stepping up our water intake is best. Water does not let the fibre absorb too much fluid from our digestive channel.

WHERE’S THE BLOATING COMING FROM?
Bloating is usually caused when there is an excess gas built up in your stomach or intestines. It can also occur right after the meal, but it resolves on itself, but if it stays for a while, it means that something else is not right.

One of the most common causes of bloating is digestive issues. Those include constipation, food allergies, and intolerances. When the stool is backed up in your large bowel, it causes the feeling of discomfort and bloating.

Also, there might be some built-up gas behind it, causing more issues. That build-up of gas and constipation might be caused by some intolerances or food allergies.

Another common cause of bloating is diet. Fizzy drinks, consuming too much sugar or salt or not consuming enough fibre could also lead to bloating. Additionally, hormonal changes can make your abdomen bloat, and it usually occurs with women before and during their periods.

What is Good Gut Health And How Do You Get It?

These days with so many things that can wreak havoc on the digestive system, it may seem impossible to restore the balance of your gut. However, once you understand the different elements of what constitutes a healthy gut, working on repair becomes easier. It requires an action plan, some determined effort and patience as it takes time, but it can be done.

By using testing, dietary changes, and supplements it is possible to bring about positive changes not only to the function of your gut but to your overall health as well.

symptoms of gut health

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Traveling Soon? You NEED to know this insider tip!⁣
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Nothing beats that time of the year when you finally get some free time away from work, people, and your day-to-day issues.⁣
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When you can finally relax and enjoy long days in the sun... ⁣
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Right? Well, sometimes no.⁣
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Traveling is one of the #1 causes behind stomach issues!
⁣
Why?⁣
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Whether you’re going local or abroad, you’re forced to make instant changes to your daily diet. ⁣
⁣
But your stomach is so used to your everyday regimen it doesn’t know how to behave!⁣
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So instead of drinking cocktails on a beach or enjoying coziness around the fireplace, you’ll spend your time on a hotel room toilet.⁣
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So much for the trip of a lifetime. ⁣
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Fortunately, there is a way to find relief for gut discomfort in a natural & healthy way. Without having to cancel your whole trip.⁣
⁣
Click below to get rid of gut issues and take control back. 👇

How to Improve Gut Health: 9 Everyday...
You know your gut needs fixing, but where to start? If you've been asking yourself, "How do I improve my gut health?" or "How do I change my gut bacteria?" then stick around because we've got answers. We know making diet and lifestyle changes can be overwhelming, so let's start with the basics. Here are 9 Daily Habits to improve your gut health.

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Best Gut Health Supplement | SynoGut Supplement| SynoGut Healthy Digestion

Who should not try intermittent fasting?

Pregnant or breastfeeding women
Those who are underweight or struggling with weight gain
Those with a history of an eating disorder
Those who find it triggers overeating during the feeding window
Those who don’t want to! There are many other ways to improve your health.
check the link in bio

How to use intermittent fasting to improve your gut health:

Have your last meal at least 2-3 hours before bedtime.
Go 12 hours without eating while you sleep (e.g. stop eating at 7pm and don’t eat again until 7 am).
Give yourself 3 hours between meals and snacks to allow the migrating motor complex to sweep the food from your last meal from your small intestine

Intermittent Fasting for Gut Health
Intermittent fasting, or restricting eating to certain hours of the day, has gained a lot of attention in the past few years. Research has provided promising potential for its ability to improve metabolism, lower blood sugar, reduce inflammation, and even help clear out toxins and damaged cells, which lowers risk for cancer and enhances brain function

Some of the most common reasons for bloating are enlisted as follows:

Lentils And Beans: Legumes such as lentils and beans have unabsorbed carbohydrates called galactooligosaccharides (GOS) and fructans. According to research, these unabsorbed or poorly absorbed sugars ferment rapidly because of the bacteria in the gut and this causes gassiness and bloating (1).
Certain Fruits And Vegetables: Vegetables such as Brussels sprouts, cauliflower, cabbage, and carrots are high on starch. Consuming such vegetables could lead to flatulence. Fruits such as apricots and prunes that are high in natural sugars also cause bloating and gassiness.
Dairy Products: If you are lactose intolerant, you know the terrible experience of accidentally having milk or other dairy products. Lactose, or in other words milk sugar, can be a source of flatulence and discomfort.
Sweeteners: Some people find it hard to digest fructose, which is a sweetener used in preserved food. The chemical called “sorbitol” that is used in artificial sweeteners is also difficult to digest. Both fructose and sorbitol can cause grave bloating troubles and hence, we must cut down on preserved foods and artificial sweeteners.
Whole Grains: While whole grains are rich in fibres, they end up causing flatulence if consumed too much. Fibres are an indigestible form of carbohydrate that can create bloating, gas, and even constipation when taken in large portions. To make sure whole grains do not affect us too much, stepping up our water intake is best. Water does not let the fibre absorb too much fluid from our digestive channel

WHERE’S THE BLOATING COMING FROM?
Bloating is usually caused when there is an excess gas built up in your stomach or intestines. It can also occur right after the meal, but it resolves on itself, but if it stays for a while, it means that something else is not right.

One of the most common causes of bloating is digestive issues. Those include constipation, food allergies, and intolerances. When the stool is backed up in your large bowel, it causes the feeling of discomfort and bloating.

Also, there might be some built-up gas behind it, causing more issues. That build-up of gas and constipation might be caused by some intolerances or food allergies.

Another common cause of bloating is diet. Fizzy drinks, consuming too much sugar or salt or not consuming enough fibre could also lead to bloating. Additionally, hormonal changes can make your abdomen bloat, and it usually occurs with women before and during their periods.

Natural Oils That Can Help Us Deal With Bloating
Now that we know what causes bloating, let us look at some of the natural oils that can be immensely soothing.

1. Chamomile Oil
2. Cumin Oil
3. Ginger Oil
4. Peppermint Oil

signs of your gut health is bad and how to cure it

Here are the steps I took to stop my IBS naturally:
1. Eliminate Grains and Sugar
2. Take a Good Probiotic
3. Gelatin
4. Manage Stress
5. Use a Digestive Enzyme

9 SIBO Healing Mistakes That Everyone Makes
1. Not knowing which type of SIBO you have.
2. Other gut infections are also present.
3. Not following a tailored diet approach.
4. Expecting one round of antibiotics or antimicrobials to be all you need.
5. Only using a single antimicrobial at a time and repeating treatment with the same product.
6. Not using probiotics effectively.
7. Not disrupting biofilms.
8. Failing to address any underlying root causes for relapse.
9. Trying to treat SIBO using only information from blogs and support groups.

How To Know If You Have IBS & Poor Digestion
1. Bad Taste In Your Mouth
2. Frequent Urge To P*e
3. Abnormal BMs
4. Diarrhea
5. Painful Bowels
6. Constipation
7. Bloating
8. Heart Palpitations
9. Loss of Appetite
10. Fatigue
11. Acid Reflux

5 Reasons Why Your Gut Still Isn't Healed
1. YOU HAVE LOW STOMACH ACID OR ENZYMES
HOW DO YOU KNOW YOUR STOMACH ACID IS TOO LOW?

Acid reflux or heartburn
Bleaching after you eat
Not hungry in the morning
Stomach pains after eating
Still feeling hungry after you just ate

2. YOU’RE NOT DIGESTING FATS
HOW DO YOU KNOW YOU’RE NOT DIGESTING FATS?

Nausea when eating fats (yes, even good fats)
Pain under your right rib
Shiny stool that floats
Green stool
3. YOU HAVE AN UNDERLYING INFECTION, OVERGROWTH, OR IMBALANCE
HOW DO YOU KNOW YOU HAVE ONE?

Persistant bloating
Intolerance to vegetables
Reoccurring diarrhea
Elevated WBC count

4. YOU’RE NOT FOCUSING ON NUTRIENT DENSITY
5. YOU’RE TOO STRESSED
WHAT DO YOU DO?

Form a support system and seek out social connection. Check out the AIP support groups in your area!
Be honest about the stress in your life and address it
Look for low hanging fruit to eliminate stress
Take time for yourself every single week
Form a hobby that helps to de-stress and practice it regularly… yoga, reading, evening walks
Pray and be grateful regardless of hard times! Being grateful for your circumstances is one of the best things you can do for your health.

3 Microbiome Myths + How to Heal Your Gut Naturally
How to heal your gut naturally with diet and natural remedies. Microbiome Myths Debunked - When you realize the role your gut microbes play in digestion and communicating with important body functions, it's easy to see how your bacteria could be controlling your health.
#瘦身 #瘦身減肥 #瘦身產品 #美白針 #微整 #微整形 #便秘 #美白 #清肠 #益生元 #益生菌 #医美 #减肥 #酵素

GUT HEALTH IS PRIORITY. Hear me out 👇👇
Your GI system is the second largest system in your body (second to skin) and DIRECTLY impacts:
✨ hormone production
✨ brain chemistry
✨ hormone filtration
✨ toxin filtration
✨ immune function
✨ nutrient absorption
Imbalances here WILL DIRECTLY impact every other aspect of your health 🤯.
So if you are looking for a place to start, it’s in the GUT!
What symptoms do you struggle with? Comment questions below! Stay tuned for tomorrow’s post on how to improve 💕
Link in the bio ✨

Gut health is very important....you are what you eat. I know certain foods I eat affect my mood. Especially caffeine, too many carbs and sugar....

Did you know you could pair certain foods together to enhance their nutrient absorption? ✨

🌱Non-Haem Iron & Vitamin C🍋

Vitamin C facilitates the reduction of ferric (non-haem) iron to ferrous iron, and this enhances absorption in the small intestine.

🥑Healthy Fats & Fat Soluble Vitamins A,D,E,K🥕

Fat soluble vitamins are are incorporated into fat micelles for absorption, and therefore for efficiency in their absorption, healthy fats should be combined with most meals.

🥛Calcium & Vitamin D🍳

Vitamin D mediates the absorption of calcium from the intestines and reabsorption from the kidneys. These nutrients go hand-in hand for optimal bone health 🦴

🥜 Plant proteins (legumes) & grains 🍚
Many plant proteins are lacking in one or more of the 9 essential amino acids, and pairing them with a wholegrain can create a complementary protein that provides all 9 essential amino acids.

🧡Tumeric & Black Pepper 🖤
The compound piperine found in black pepper is thought to increase instestinal absorption of the bioactive compound curcumin found in tumeric, which has some evidence to show that is may reduce levels of low grade inflammation in the body.

😁And don’t forget, chewing your food properly will also help to increase the absorption of nutrients from any food, by increasing the surface area of a food to allow for optimal digestion and maximal absorption 😁

Any here that surprised you? Let us know in the comments below! 👇🏼

Do you get bloating, cramps, pain and bowel changes at that time of the month? 😬⁠
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🤷‍♀️ Ever wonder if you might have IBS or Endometriosis? Or if your IBS could actually be Endometriosis? This is a question I get asked all the time!⁠
⁠
You might be surprised to learn that bloating, cramps, pain and bowel changes around your period don't automatically mean you could have IBS or Endometriosis.⁠

Fluctuations in hormones, stress, prostaglandins and mood shifts can all affect our gut around that time of the month.⁠
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👉 However, if you experience some of these signs in addition to symptoms of IBS, it may be an indication that you have Endometriosis.

You may also have Endometriosis and experience IBS and this is one of the main things that I help my clients manage.

If this is you and you are ready to get back to your career, relationships, friends and all the things that matter most to you in life, join my FREE LIVE TRAINING happening soon.

🔥 Steal My Nutrition Roadmap for Beating Endo Belly, Period Pain, Funky Poops & Fatigue!

Is SIBO (Small Intestinal Bacterial Overgrowth) Causing Your Gut, Brain And Nervous System Issues?

Since we have about 10 times more bacterial cells than we have human cells, we must talk about bacteria and not just yeast alone because you almost never find one without the other.

After taking two large groups and a clinical trial totaling almost 5,000 people through Gut Thrive in 5, I’ve become intimately familiar and acutely aware of a condition that plagued more than 1,000 of these people and millions of others (potentially you on some level).

That condition is SIBO, which stands for small intestinal bacterial overgrowth.

SIBO can be defined simply as having a bacterial overgrowth of many different types of bacteria that belong in the large intestine in the small intestine.

And when bacteria are in the wrong place, this wreaks havoc on our health.

Bacteria In The Wrong Place Can Lead To The Following Health Issues:
Intestinal permeability (leaky gut syndrome)
Liver overload
Immune trouble
And potentially brain toxicity
This often goes unchecked for years on end, because it's not truly recognized in the mainstream medical community.

SIBO significantly impacts our digestion of food and absorption of nutrients (because it damages the gut lining).

The mission to eradicate SIBO can be complicated and requires a multi-pronged approach.

But it absolutely can be done with system and strategy and customization along the way, based upon how you respond to the strategy.

It wouldn't be Gut Health Month if we didn't talk about the effects of alcohol on your gut...

And before you scroll past, hear us out! We're not saying cut it out for good (although, we guarantee you would feel amazing) but we do think being aware of how it effects us is important!

How Alcohol effects the body:
🍸 It can impair nutrient absorption and damage your gut lining
🍸 It increases inflammation in your body, which contributes to leaky gut
🍸 It can create an overgrowth in the gut, which we're trying to heal from!

What questions do you have about alcohol's effects on gut health? Ask us below!

We all know that it’s important to exercise to help to maintain a healthy lifestyle. 🏊🚶

But did you know that too much exercise can do more harm than good?

For people suffering from IBS or IBD, high-impact and high-intensity exercise is best to be avoided. Low-impact exercises are preferred, such as brisk walking, cycling, swimming and yoga. Low-impact exercises don’t mean that they’re easy or ineffective. They still get your heart pumping and your body moving, they just don’t exacerbate any existing gut health conditions.

So get moving today!

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