Stephanie Hagens
This site is design to help optimize personal health while building wealth. Health has been a hot topic in my household for years.
I want to help others reach financial freedom which in return will provide the products or services to maximize your health. As a young girl, I watched my parents struggled with common health issues such as high blood pressure, diabetes, thyroid disease, and of course cancer. I made it my business to keep my health a #1 priority. As you know, maintaining your health can be costly from gym members
THE ONLY 5 EXERCISES YOU'LL EVER NEED...
BRENCH PRESS
PULL-UP
DEAD LIFT
SPLIT SQUAT
PLANK
Pick one move from each of these categories; then do 2 sets of 12 reps. Change up the moves but repeat the plan 3 or 4 times a week.
HEALTH BENEFITS FOR GETTING MORE SLEEP
1. WEIGHT CONTROL
2. SHARPER BRAIN
3. HEALTHIER HEART
4. REDUCE BLOOD SUGAR
5. MOOD BOOST
6. GERM FIGHTER
10 REASONS TO EAT HEALTHY
*LOADED WITH IMPORTANT NUTRIENTS
*LOW IN SUGAR
*HEART HEALTHY
*HIGH IN FIBER
*HELP MANAGE BLOOD SUGAR
*HELP LOWER TRIGLYCERIDES
*GOOD FOR YOUR SKIN
*REDUCE DISEASE RISK
*CONTAINS ANTIOXIDANTS
*PROMOTES DENTAL HEALTH