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The sportswear from cirlor can be worn as workout clothing, yoga clothing and as gym apparel. The brand prides itself in the durable yet comfortable material that caters to women of all sizes, from petite to plus size. Shop Now:https://www.cirlor.com/products/anti-sagging-sports-yoga-bra-buy-2-get-1-free

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Women's Seamless Removable Pads Sleep Bras, Wire-Free Yoga Bra, Comfort Bra, Sports Bras for Women designed for yoga, leisure and sleeping
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Seamless Bras for Women Sports Yoga -Buy 2 Get Extra 1 FREE （Add any 3 items to cart） 🔥Buy 2 Get Extra 1 FREE FREE SHIPPING（3 PCS） (No need to use promotional codes, the system will automatically reduce the price after adding to the shopping cart.) SIZECHARTTo Make sure you get the right size, please refer to our size chart before place your order (The leftmost column is the y...

How to Reduce Your Risk for Breast Cancer
1. Keep Weight in Check

It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.

2. Be Physically Active

Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.

3. Eat Your Fruits & Vegetables – and Avoid Too Much Alcohol

A healthy diet can help lower the risk of breast cancer. Try to eat a lot of fruits and vegetables and keep alcohol at moderate levels or lower (a drink a day or under). While moderate drinking can be good for the heart in older adults, even low levels of intake can increase the risk of breast cancer. If you don’t drink, don’t feel you need to start. If you drink moderately, there’s likely no reason to stop. But, if you drink more, you should cut down or quit.

4. Don’t Smoke

Smokers and non-smokers alike know how unhealthy smoking is. On top of lowering quality of life and increasing the risk of heart disease, stroke, and at least 15 cancers – including breast cancer – it also causes smelly breath, bad teeth, and wrinkles. Now that’s motivation to stay smoke-free or work to get smoke-free.

5. Breastfeed, If Possible

Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer. It also has great health benefits for the child.

6. Avoid Birth Control Pills, Particularly After Age 35 or If You Smoke

Birth control pills have both risks and benefits. The younger a woman is, the lower the risks are. While women are taking birth control pills, they have a slightly increased risk of breast cancer. This risk goes away quickly, though, after stopping the pill. The risk of stroke and heart attack is also increased while on the pill – particularly if a woman smokes. However, long-term use can also have important benefits, like lowering the risk of ovarian cancer, colon cancer and uterine cancer – not to mention unwanted pregnancy – so there’s also a lot in its favor. If you’re very concerned about breast cancer, avoiding birth control pills is one option to lower risk.

7. Avoid Post-Menopausal Hormones

Post-menopausal hormones shouldn’t be taken long term to prevent chronic diseases, like osteoporosis and heart disease. Studies show they have a mixed effect on health, increasing the risk of some diseases and lowering the risk of others, and both estrogen only hormones and estrogen-plus-progestin hormones increase the risk of breast cancer. If women do take post-menopausal hormones, it should be for the shortest time possible. The best person to talk to about the risks and benefits of post-menopausal hormones is your doctor.

8. Tamoxifen and Raloxifene for Women at High Risk

Although not commonly thought of as a “healthy behavior,” taking the prescription drugs tamoxifen and raloxifene can significantly lower the risk of breast cancer in woman at high risk of the disease. Approved by the FDA for breast cancer prevention, these powerful drugs can have side effects, so they aren’t right for everyone. If you think you’re at high risk, talk to your doctor to see if tamoxifen or raloxifene may be right for you.

💖How to measure bra size:

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Tie Dye Sweatshirt Sleeve Type Long Sleeve Elasticity Bouncy Style Casual Occasion Daily Neckline Crew Neck Fit Type Loose Material Terylene/Cotton Pattern Type Tie Dye SIZE Bust Length Sleeve Length Shoulder width CM IN CM IN CM IN CM IN S 106 42 67 27 60 24 44 18 M 110 44 68 27 61 24 45 18 L 114 45 69 28 62 25 46 19...