Tuned And Fit
Tuned And Fit focuses our wellness drive through maintaining good state of health.
02/12/2021
Don't wish for it work for it.
17/11/2021
Make it a journey, and not a sprint, to get in shape.
14/11/2021
I run because I can.
03/11/2021
Motivation is what gets you started. Habit is what keeps you going.
21/10/2021
Starve your distractions. Feed your focus.
13/10/2021
Fitness is a wellness satisfaction
05/10/2021
The reason I exercise is for the quality of life I enjoy.
18/09/2021
Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
03/09/2021
Good health, happy life.
26/08/2021
Create healthy habits.
17/08/2021
The body achieves what the mind believes.
10/08/2021
An ounce of prevention is better than a pound of cure.
01/08/2021
A year from now you may wish you had started today.
27/07/2021
Small changes can make a huge difference.