Happy Humans Mindfulness Videos

Anchor Practice
Today I’d like to share a simple yet powerful mindfulness practice you can do anytime, anywhere just using your hands. This simple practice can help you stay grounded and present even on the busiest days.

Did you know that our brains are wired to focus on the negative? Practicing gratitude rewires our minds, helping us see the beauty amidst the chaos. Take a moment today to count your blessings. #gratitude #gratitudepractice #positivity

Combatting the Negativity Bias
Did you know that our brains are wired to focus on the negative? Practicing gratitude rewires our minds, helping us see the beauty amidst the chaos. Take a moment today to count your blessings. #gratitude #gratitudepractice #positivity

Did you know that meditation can do wonders for your brain's ability to focus and remember? Recent studies reveal that meditation is like a workout for your mind. It enhances your brain's ability to sustain attention and boosts memory and information retention! 🧘‍♀️ Here's why this is a total game-changer for moms: 🌟 Supercharged Focus: Say goodbye to those "mommy brain" moments! 🌟 Memory Boost: Remember important dates, appointments, and all the little things. 🌟 Improved Learning: Help your kids with their homework like a pro! 🌟 Mental Clarity: Make decisions confidently and stay sharp. Whether you're a new mom, a seasoned pro, or somewhere in between, incorporating meditation into your routine can help you harness your inner superpower. So, take a few minutes each day to meditate and watch your brain thrive! Your family and future self will thank you. ❤️ #MeditationMagic #MomBrainSuperpower #MindfulMoms #BrainBoost #SelfCare #SuperMom #MomLife

Have you ever felt overwhelmed by racing thoughts? It happens to the best of us. Try this: take a deep breath, step back, and simply observe your thoughts without judgement. This simple awareness can help you choose which thoughts to let go of and which ones to nurture. #thoughts #thoughtawareness #mindfulness

Ready to experience mindfulness like never before? Join me and Traci for an exciting Live 3-Day Family Mindfulness Challenge that promises nothing but FUN! 🎉🧘‍♀️ Don't miss out—let's make mindfulness an adventure together! 🌈✨ Register today! https://community.www.thrivewithmindfulness.com/3-day-family-mindfulness-challenge3 #FunMindfulness #MindfulAdventure #FamilyChallenge

🌈💕 Embrace the Power of Soothing Touch! 💕🌈 Did you know that the simple act of soothing touch can work wonders for you and your children? From calming frayed nerves to fostering deeper connections, soothing touch is a beautiful way to express love and care. 💫✨ 🤗 Soothing touch can: 🌬️ Ease stress and anxiety ❤️ Strengthen emotional bonds 🧘‍♀️ Enhance relaxation 🌟 Boost overall well-being Today Traci and I are modeling how you and your child can give yourselves a soothing raindrop massage. ☔ For more tips like this join Traci & I for our 3-Day Family Mindfulness Challenge! 𝐂𝐥𝐢𝐜𝐤 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭! 👇 http://community.www.thrivewithmindfulness.com/3-day... #mindfulfamilies #mindfulnesschallenge #mindfulparenting #mindfulkids #SoothingTouch #FamilyLove #ConnectionMatters #SpreadPositivity #EmbraceCalm

Hi Friends! Just thought I'd post these 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 here in case they might help someone. 🙂 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 this post with any families who you think might appreciate the tips. 𝐂𝐨-𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 is a great way to model and teach kids how to use the breath as a self-regulation tool. (And it helps parents too! ) Today, Traci and I are modeling 𝟐 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐮𝐬𝐞 𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡: 𝐕𝐨𝐥𝐜𝐚𝐧𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐬 help us to increase our energy. This is perfect for mornings when it's hard to get out of bed and start the day. 𝟓 𝐅𝐢𝐧𝐠𝐞𝐫 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 helps us to lower our energy. This is perfect for evenings when it's time to wind down and prepare for sleep. 𝐋𝐢𝐤𝐞 𝐭𝐡𝐞𝐬𝐞 𝐭𝐢𝐩𝐬? Join Traci & I for our 3-Day Family Mindfulness Challenge! 𝐂𝐥𝐢𝐜𝐤 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭! community.www.thrivewithmindfulness.com/3-day-family-mindfulness-challenge3 #mindfulfamilies #mindfulnesschallenge #mindfulparenting #mindfulkids

🌟 Uncover the Magic of Mindfulness! 🌟 🌈 Embrace the present moment with open arms and kindness - that's what mindfulness is all about! Join a 3-Day Virtual Family Mindfulness Challenge with fellow mindfulness coach Traci Mausolf from Thrive With Mindfulness. We promise to make it an enjoyable experience for kids and adults! 👪 Dates: August 27, September 10, and September 17 ⏰ Time: 11:00 am - 12:00 pm Pacific Time / 2:00 pm - 3:00 pm Eastern Time 👦👧 Age Range: Perfect for kids aged 5-10 years old (but all are welcome!) Get ready for a journey of movement, soothing touch, breathing, and meditation - all in fun and engaging ways! 🤸‍♂️✨ Studies have shown that mindfulness enhances focus, reduces stress, and nurtures empathy and understanding. You'll also strengthen the bond with your family, creating a positive and loving environment for your little ones to thrive. This transformative experience is just $97 for the entire family! 🎉 All you need is an open heart and a willingness to try something new. Are you ready to embark on this adventure with us? Sign up now, and let's create beautiful memories together! 🌟 https://community.www.thrivewithmindfulness.com/3-day-family-mindfulness-challenge3

Help your child soothe hurt feelings with this brief mindfulness practice. ❤️

It’s impossible for our minds to be in the present moment all day long. However, we can consciously bring our mind into the here and now throughout the day. Try this brief practice to learn how. We’re not striving for perfection. We’re striving for short moments of awareness multiple times a day.

Today I’m sharing one of my favorite joy hacks. I call the Cup of Joy. It’s a fun activity for both kids and adults! 😁❤️

The Hoberman Sphere or “breathing ball” as I like to call it is one of my favorite mindfulness tools for kids. It’s a great addition to any calm down space at home or in the classrooms. It provides children with a nice visual of what’s happening in their belly as they breathe in and out.

Worry is universal; it’s something that happens to all of us from time to time. The next time worry is present, try this trick.

No feeling is permanent. Emotions come and go, just like the weather. The problem is not the feeling itself. Suffering is caused when we cling to or resist feelings.

When we’re feeling overwhelmed, our attention gets stuck on a certain thought or memory. Mindfulness can help to bring the mind back into the present moment. You can use your senses to anchor your attention in your physical environment.

This one is for all of my grieving friends. I love you. I see you. I feel you. I am with you. ❤️