The Inner Wellness Hub

The Haven…this is going to be an amazing addition to Stourport on Severn. A wonderful place to access all your health and wellness needs.

I am proud to say I’m going to be taking on the lease for the Yoga and Pilates Studio.. excited is an understatement 👏🏼 .

I will keep you updated with progress, if you are interested in running classes or to run retreats at the Haven, please get in touch with me via messenger.

Thank you for your support and patience this year. 2024 is bringing lots of change, a rebrand and exciting news on a new health and wellness venue opening in Stourport called the Haven. So please watch this space.
Have a wonderful festival break and see you in the new year🙏🏼warmest wishes to you all🤗🎄🎄🎄

It’s been a journey of self reflection, gaining new skills and knowledge but finally there. I’m proud to say I’m now mental health aware trained. I completed my study with Dr Lauren Tober if anyone is also interested in furthering their knowledge.

Sending blessing to you all for Christmas and the New Year. I know this time of year may have different meanings and also bring many different emotions for each of you, I just wanted you to know you are appreciated.

It’s also an opportunity to say thank you to everyone who’s supported and followed my page.
I know I haven’t been the greatest at updating my page, my visibility on social media is something I’m working on getting better at doing.

It has been a year of studying, improving and reflecting and I am also searching to locate another venue to start yoga classes again in 2023.

Merry Christmas to each and everyone of you wonderful souls.🙏🏼 🎄

It's now easier to send The Inner Wellness Hub a message.

Good morning everyone,

I have a request for people to join me in a FREE online chair yoga class. I’m doing some training and one of the requirements is to submit a class. So volunteers would be gratefully appreciated.

Chair yoga is great for those of you managing health and physical conditions but also great for those of you who have no health and physical challenges…yoga for everyone😁

If interested, kindly message me and I will be able to provide you with more details.

Thank you in advance and sending blessings to you all.🙏🏼

Hi everyone,

Wanted to take this opportunity to share a post with you all, I know my visibility on Facebook hasn’t been great with very few posts. 2022 is a new year, new beginnings and lots to offer in the coming months🙏🏼

This is also an opportunity to thank you for your continued support and Wish each and everyone of you a peaceful festive season. 🎄 much love to you all💕

I will be holding a zoom class on the 27th December at 7pm for those of you that wish to connect with others or have some time out for yourselves over the Christmas period. All are welcome. Please feel free to message me if you’d like more details.

I also want to take this opportunity to say thank you for your support in 2020. It has been a year of uncertainty and many challenges but staying hopeful that 2021 is a better year for us all. Sending Christmas blessing to each and every one of you, have a safe and magical Christmas.

Love and light
Sharon.🙏🏼

Outdoor yoga to calm the mind this Sunday(16th) at 9am, weather permitting.
The classes will be small(maximum of 5) and social distancing will be a requirement.

Please feel free to message me with any queries or to book your place.
Have a beautiful day everyone.🙏🏼

A lovely outdoor yoga class was held this morning. Same again next week.

Good afternoon everyone,
the good news is that we can reinstate yoga classes indoors as of next week. I am in the process of assessing how we will move forward in line with government guidelines. Due to managing the social distance rule, it’s apparent that the number of people able to come along will be limited. If you’re keen to get back into class please register your interest and I will let you know in due course when the first class will be held.

Have a beautiful day
Namaste

Zoom yoga class to calm the mind and ease anxiety.

Namaste everyone,
hope you’re all doing ok?

Our studio maybe empty but that doesn’t stop us from coming together with the help of technology.

I will be holding a zoom class Sunday 24th May at 6.30pm.

Any queries or to book a place please inbox me for further details.

An opportunity to come together to help calm the mind and body, ease anxiety and stress. It’s open to all and well suited to beginners.
Giving you the tools and techniques to be present, calming the nervous system and soothing your mind.
Look forward to seeing you on the mat.

Love & light
Sharon.

To ensure my lovely students are safe and well, I have taken the decision to suspend all classes at KDYT until further notice. I will keep you updated to when classes restart.

I am however offering private online one-to-one personalised classes for those that wish to continue or for those that wish to begin practicing yoga to improve your health and well-being. I’m offering this for free at the moment. If you wish to donate something, only offer what you can afford. Please get in touch for further information.
Also, if anyone is in need or isolated within the Wyre Forest area and you have no-one to provide you with support such as..picking up essentials, prescriptions etc. Please send me a message, I’m happy to assist wherever possible.

Sending much love and light to you all.

Namaste🙏

I want to reassure everyone that measures are in place in light of recent events in relation to the corona virus(covid-19), the well-being of anyone wishing to or attending classes is of great importance to me.

If you have any symptoms or have recently visited high risk countries, please follow the public health England advice that can be found on the government website.

For those attending classes, you will find more information in the private group

I do want to add, with so much fear surrounding us... Please allow yourself to stay present, it’s so easy to get drawn into the fear and panic.
I Absolutely encourage you in taking steps to keeping hygiene standards high, washing hands regularly etc... maybe redirect your energy after, allowing your attention to be drawn to sending love and healing thoughts to ourselves, our community, our world, shining our light of love and positive energy.

Namaste🙏

Researchers found an overall pattern that yoga reduces pro-inflammatory markers.

One of the many benefits of a regular yoga practice🙏

New Research On How Yoga Boosts Your Immune System Researchers find that yoga reduces the harmful effects of chronic inflammation.

Keep doing what you love. 90 year old yoga teacher and still going strong💕

Britain's oldest yoga teacher is a 90-year-old Scotsman with 'no intentions of retiring' Britain's oldest yoga instructor is still teaching packed classes - at the age of 90.

Yoga is for everyone and with so many benefits when it’s practiced regularly. If you’re keen to begin your own yoga journey, unsure where to start. I would love to have a chat and provide more information so please don’t hesitate in getting in touch. Love & light🙏

Merry Christmas and a happy new year to you all. Our final yoga class for 2019 was held tonight. Classes start Jan 7th in the new year.

I wanted to express my deepest gratitude to all the people who have shown their support and enthusiasm since October.
Although building a new business can on occasion have its trying moments, ultimately being able to witness the growth that students experience on a daily basis through their yoga practice makes pushing forward easy..with love in my heart and my own eagerness to keep on sharing the practice of yoga with everyone. You are not only students but teachers and I learn from you all too

So thank you for keeping me grounded and focused. Thank you for your support, Thank you for turning up and rolling out your mat. Thank you for being you.

Namaste🙏

Next week is our last scheduled classes until the new year.

Times and days as follows:

Monday 16th December-meditation 10.30 to 11.30
Tuesday 17th December - beginners yoga 7pm to 8pm
Wednesday 18th December - absolute beginners yoga 7pm to 8pm.

Also taking bookings for 2020 now

Thank you🙏 looking forward to our last classes together in 2019 and many more to share in the new year.

Wow! Om cymatics😍

https://youtu.be/Yw13EAX3cZk

Steven Halpern Great Pyramid OMs Cymatics Cymatics is the study of the effects of sound vibrations on physical matter. When I was introduced to the pioneering work of Dr. Hans Jenny in 1977, it provi...

Mercury is in retrograde tomorrow so the theme of our yoga class has been communication-balancing the throat chakra, grounding and breath focus. A lovely session.

Thank you🙏 everyone.
feeling blessed.

We had a truly beautiful meditation class yesterday morning, focusing on the manipura chakra(solar plexus)

When the energy flows harmoniously within the Manipūra Chakra a feeling of total wellbeing develops within us..when we feel well everything goes smoothly. This feeling of wellbeing permeates our entire body, mind and psyche.

I am looking forward to our yoga session this evening, incorporating asanas(poses) that are also related to the manipura.

Have a lovely rest of day
Namaste🙏

Chanting and a study conducted by Dr Hartzell. Worth a read for you lovely yogis/yoginis that are interested.

Neuroscience and the 'Sanskrit Effect' Science explores the unimaginable impacts chanting has on us.

Thank you to each and everyone of you that came tonight, you are all amazing 🙏

Hope you’re all having a wonderful day.
There are still a few spaces on this evenings class.
•confident Beginners and improvers(every Tuesday evening)

If you would like to come along please call on 07508063535
Or feel free to pm me on Facebook.

Every 40 seconds someone in the world loses their life to su***de, this year World Mental Health Day is asking us to take “40 seconds of action” in helping to raise awareness of the scale of su***de around the world.

How we can help on a personal level:

Initiate a message with someone you’re worried about or share a message of hope with someone who’s struggling.

There are lots of resources for support and how we can make a change.

Good afternoon everyone.

Places are filling up fast. There are only 3 spaces left on the absolute beginners class(16th Oct). If you’re thinking of joining but have a few questions please don’t hesitate in contacting me.

For those who have booked already, I am truly looking forward to our first class together.🙏

I have provided some information below for you, regarding what to expect in your first yoga class:

• You don’t need to bring anything,
Yoga mats and props are provided
but you are still welcome to bring your own if
you prefer.

• Wear comfortably fitting clothing that gives
you freedom of movement.

• Please attend 5 minutes before class starts
if you wish to discuss any concerns or
injuries.

Have an amazing evening.

Warm wishes
Sharon.

What a view😍perfect place for my asana practice and meditation early this morning.

A gong bath..sounds wonderful. Sharing for those that maybe interested.

Buy tickets for Sound Meditation and Healing, Gong Bath with The Spirit Song. at Cutnall Green and District Memorial Hall. Droitwich. Worcestershire., Sun 22 September 2019 Buy tickets for Sound Meditation and Healing, Gong Bath with The Spirit Song. at Cutnall Green and District Memorial Hall. Droitwich. Worcestershire., Sun 22 September 2019 - A Gong Bath is like a warm, deep lasting massage , tuning the mind and body to its greatest possible resonance. Feel the vibr...

I am now holding weekly meditation classes at St Ambrose Parish centre every-
Monday.
10.30am to 11.30am.
£5 a class or £20 for 5 classes.
If you feel that it’s time to become more at peace, rested and relaxed in your life please give me a call or message to book and for any enquiries.
Have a lovely evening.x