Getfitwjessica

Been living in my bathing suit & workout clothes ☀️✨

Imma treat me right ✨

Yall, life can be TOUGH..
From battling obesity..
Battling cancer..
Losing both of my parent..
Going through extreme mental health issues

But no matter what…I stayed consistent, I stayed consistent because that’s what my mom would’ve wanted…that’s what my dad would’ve wanted and that’s what I wanted.

We have ONE life and trust ME- it can break us…but there’s strength within each and everyone of us. I found it within me and I know it’s in you too

So no matter what you’re going through….

Don’t give up Sis
KEEP TRYING
KEEP GOING

Just don’t STOP….

There’s no difference between me and you…I’ve been through all of life’s twists and turns and truth is…there is a light at the end of the tunnel…

My savior was my health, after almost losing everything, my health was the one thing I had and made me realize I’ll never take for granted again.

If you’re someone who wants to challenge themselves and take control of your life like I did then let’s do it together starting MAY 3rd!!

Winners of the challenge will be receiving👇🏼

🏆 $1,000 to the 1st🥇 winner of this challenge

🏆$700 to the 2nd 🥈 place winner

🏆 $500 to the 3rd🥉place winner

The start date is going Jan 1st!

Spots are going to be LIMITED

If you’re ready to join my challenge and crush your fitness goals comment “READY” & I’ll reach out ✨

It’s not about the number on the scale, it’s about how you mentally and physically feel✨

Id be lying if I said I didn’t miss seeing 135 on the scale and being in a size 6 jeans but back then I was actually just getting diagnosed with cancer, my body was physically and mentally fighting and I was still in the “I need to lose weight” mindset.

I am at a state where I am happy with my weight, I am happy with my curves and 170 is a weight that is sustainable for me where I don’t feel like I need to be dieting. I can eat what I want, not go extreme in the gym & the scale and I don’t have as much beef 😂

If you’re reading this, I hope you get to find the happiness out of the journey vs always trying to get to the end, because sometimes the “end” won’t even be enough for you.

Getting to this spot takes TIME & I can definitely say I have down days where I feel my heaviest all over again. I don’t think that will ever go away and I’ve accepted it. It’s goes away and It’s apart of life, just don’t get to stuck there 🫶🏽

You can too 🔑

So much happier with tan skin & warm weather ☀️🫶🏽

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You CAN NOT quit!

Weight loss is simple, but mentally hard.

Find the discipline, be committed, remind yourself that it won’t be a perfect ride and “falling off track” will almost always happen. It’s apart of life and you are human!

The only time you truly fail is when you give up completely.

Stay consistent boo, ALWAYS 🤟🏽✨

Sunday reminder: YOU CAN AND YOU WILL✨

☀️🕶️💖

🖤🖤🖤

Visualize where you want to be, do the best you can, be patient, and you will see the change. MIND OVER MATTER!

6 week challenge starts on March 25th! Join me 💪🏽☺️
💰will be having cash prizes!!💰

D•I•S•C•I•P•L•I•N•E

My excuse was not knowing what to do or how to start, but I got here where I am today just by showing up.

Sometimes you have you be so dang sick of it to really get that kick in the butt. That’s when your discipline kicks in 👏🏽

I have no complaints in 2024 & I plan on keeping it that way, onto March ✨🙏🏽🤍

✨you are the greatest project you will ever work on✨

Give me 6 WEEKS to help change your life! Plus summer is around the corner 😉

✨The gym will change your life✨

It’s crazy how your life can change when your priorities your health.

The mental and physical strength isn’t just handed to you. You have to show up every day even on the days you don’t want to show up at all, that’s how you become stronger both physically and mentally.

That is when you enjoy the process and that is when you become successful. When your discipline becomes stronger than your excuses, THAT is strength 👏🏽

Trust every step of the process sis ✨

Accepting clients
Vote on the poll so I can reach out to ya! 💪🏽

Get 1% better everyday & enjoy the process ✨

I want to help YOU get 1% better everyday, vote on the poll & I’ll reach out 🙌🏽

A lifestyle that I’m still evolving in✨

In my loving and peace is power era 🪴✨🖤

Tequila & sunsets✨ 🌅🍹

Let’s talk about body dysmorphia.

I went from 320+ lbs to as low at 135 lbs & now I am at 175 lbs.

Now I’d be lying if I said the jump from 135-175 didn’t do anything to the way I looked at myself.

We are literally our worst critics, & can see ourselves way different than how someone else sees us. Yes I loved feeling “skinny” with no figure but when I look back to those old pictures, I actually like how I look today more.

But sometimes, when I see the number on the scale, my mind will start playing tricks on me & i will automatically start feeling & seeing myself as how I used to be.

This comes in waves & tbh I don’t know if it will ever go away. The important thing is, if you feel this way, you are not alone.

Take pictures, take the videos, journal on how you feel in the moment, and return to those when you are feeling low. Even when you felt like you were at your best you still might look back & realize it was still a battle.

Be proud of how far you’ve come, the things you went through weren’t easy, weight loss is not for the weak! You & your mind are stronger than you know it ❤️

2️⃣8️⃣ & feeling great 🥳

Happy new year🥂
I pray 2024 is your best year yet🖤🥳

I hope you all are having a Merry Christmas 🎅🏻🖤🎄