MichMarv Health Assured

Spend 30 minutes reading about something health-related everyday…

Knowledge can never be wrong

Being self-aware is everything

Have a Healthy week🤗

HIV is just a very high typhoid 🙆

While having a conversation with a friend who came to visit my Mom, he started telling this story about how medical personnel exaggerate illness.

At the beginning of the story, I just said to myself, "Mind your business and behave yourself" but halfway through I already knew I was going to intervene.

There was no way in this world, I'd let another ignorant person perish..

It got to a point in his story where he talked about how he saved a woman who nearly ended her life because she was told she was HIV-positive.

It was a Heroic act no doubt but what had me shouting was when he said he told her "HIV was just very high typhoid" in a bid to comfort her..

"Ahhh, Oga how?" was my first reaction..

It's really sad that in this year 2023 and with how much the world has evolved, many people still believe HIV is nothing but a ploy from the devil..

Oya o… Continue

HIV can be anything but:

👀 A very high typhoid🙆

👀 A ploy from the Devil🙅

👀 A Whiteman's sickness🤦

HIV:

✅ Is a viral disease.

✅ It affects the Immune system

✅ Doesn't affect your Lifespan when properly managed

✅ Doesn't have a cure yet, but can be managed..

✅ Can be Gotten Via:

🤢 Sharing of sharp objects.

🤢 Blood transfusion( from an infected person).

🤢 Unprotected s*x with an infected person.

🤢 During childbirth( mother to child, if proper medications are not taken before delivery)...

Self-awareness is the beginning to finding a cure..

Spread the word..

People are still ignorant about this..

But I don't feel sick...

That's the kind of statement I get from patients once in a while when they're asked to do some routine tests and I'm here to clear the air on that..

Let me tell you a story...

A few months ago, I felt very sick, so sick I was so sure that my Malaria parasite test result was going to have (+++) but when the result came out I had no Malaria and my Widal test came out clear too..

I was surprised and confused, I felt sick, I had fever every other night. At the end of the end I was told to go home and rest.

A week after that, I felt better and went about my daily business all strong and healthy.

A month passed and then two and out of curiosity I decided to go test again and I was surprised yet again..

I had (++) of Malaria and a Widal result that would put Salmonella to shame😂...

I was really sick but I felt healthy..

I was asymptomatic ( absence of signs and symptoms in an unhealthy individual).

I was a sick healthy person..

And this happens to most people, that's why it's always advisable to visit the clinic once every two months for routine tests..

You'd never know how sick you are until you get tested....

Don't wait until you get sick...

Hope this helps someone..

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This is the reason why Ayomide has refused to pick up your calls…..

And No, it's not because he was jazzed, neither is it because he has finally gotten what he wanted…

It's simply because the last time you came over, Ayomide couldn't breathe until you left…

Cynthia why?

And please don't tell me it's because the Va**na is self-cleaning…

Yes, the Va**na is self-cleansing but not the V***a..

The V***a is the area around your va**na and it needs to be washed and cleaned up because it isn't self-cleansing…

So before you try visiting Ayomide next time wash up..

And thank me Later…

TIRED OF FEELING BLOATED AFTER DRINKING WATER?

HERE ARE 11 WATER FOODS TO HELP STAY HYDRATED AND COMFORTABLE...

The human body needs water to function because it constantly loses water through perspiration, urine, and bowel movements.

Proper hydration is important for your health but it can get tiring drinking a lot of water and this can also cause feeling full and bloated at times, so here are 11 water foods to help you stay hydrated:

1.Watermelon🍉

Watermelon is one of the most hydrating foods you can eat.

It contains 92% water and is rich in antioxidants like lycopene. Watermelon is also very low in calories due to its high water content and is ideal for dieting.

2. Oranges🍊

Water content: 88%

Oranges are very healthy and provide many health benefits. They contain 88% water and are rich in Vitamin C, potassium, and antioxidant such as Flavonoids which aids in preventing cell damage.

Oranges are also rich in fiber which may also aid in weight loss by promoting the feeling of fullness.

Regularly eating oranges and other Citrus fruits may protect against kidney stones. This is because citric acid which is mostly contained in citrus fruits can bind with stone-forming calcium oxalate, and aids in flushing it out of the body

3. Strawberries 🍓
Water content: 91%

Strawberries have a high water content, they contain 91% water and are rich in antioxidants, vitamins, and minerals.

Regular consumption of strawberries helps against inflammation and heart diseases.

4. Peaches 🍑

Peaches contain 89-90% water and are rich in Vitamins A, B, and C, and also contain potassium. Peaches are also disease-fighting antioxidants and help in improving overall health.

They can be eaten as a fruit or incorporated into the diet as smoothies.

5. Cucumber🥒

Cucumbers contain 95% water and are one of the best hydrating foods to include in your diet. They also provide micro amounts of vitamin K, magnesium, and even potassium.

They are low in calories and are great in aiding weight loss.

6. Lettuce🥬

Lettuce contains 96% water and has several health benefits.

Lettuce is rich in Folate and Vitamin A and K which helps in healthy bones and the immune system. It is also ideal for Weight Loss due to its high water content and low calories.

7. Soups and Broths 🥣
Water content: 92%

Soups and Broths are water-based foods that contain above 92% and 8% of nutrients.

Daily consumption of water foods like broths and soups may also promote weight loss due to their low-calorie content and they aid in fullness.

8. Plain Yogurt 🥛

Plain yogurt contains 88% of water and also other nutrients. It is also a good source of Protein.

Eating plain yogurt regularly helps in weight loss as it contains fewer calories and more water than sweetened yogurt.

9. Tomatoes 🍅
Water content: 94%

Tomatoes are healthy vegetables that contain 94% water. It has so many health benefits which include vitamins A and C, rich in fiber, and Antioxidants (Lycopene) which help in reducing the risk of heart disease and Prostate Cancer.

10. Cabbage🍈🍈

Cabbage is a cruciferous vegetable that contains 92% water.

It is high in fiber and nutrients and contains vitamins C and K, folate, and other trace Minerals.

It also contains antioxidants such as Glucosinolates that aid in preventing Cancer.

11. Grapefruit 🍋
Water content: 88%

Grapefruit is a healthy citrus fruit that contains 88% water. It is rich in fiber, potassium, Folate, Antioxidants, and Vitamin A.

Grapefruit is also high in Vitamin C and helps in weight loss, reducing Cholesterol, Blood pressure, and Blood sugar levels.

These water foods have been shown to help in hydration and are also beneficial to the body, so next time you feel bloated and full from taking too much water, think water foods..

Happy new week.

This might be the reason why you're always feeling dizzy and feverish..

Do you feel weak and dizzy especially when you've walked a long distance or worked for a long period of time?

Ever felt feverish on a very hot night?

Or even during the day?

If you answered yes to any of the questions above then you probably have one problem..

Dehydration..

You're just not drinking enough water..

Staying hydrated is one of the most overlooked essential health practices. The benefits of drinking water outweighs our reasons for not doing so often. Always staying hydrated is a remedy for a lot of minor inconveniences for which we turn to medication.

Here are several health benefits of drinking water.

🥤Temperature regulation:

Staying hydrated helps in maintaining the body temperature by aiding in sweat production and evaporation and cooling the body temperature during Hot conditions (Homeostasis). That's probably why you feel feverish when

🥤 Healthy Skin:

Properly hydrated skin is healthy skin. Staying hydrated aids in maintaining the skin elasticity and also gives the skin a healthy youthful appearance.

The reason why applying a million different cosmetic products might not be working is because you're not staying hydrated..

🥤 Detoxification:

Water aids in removing toxins from the body via body fluids like urine and sweat and also aids in bowel movement.

🥤 Reduced Joint Pain:

Staying hydrated helps the joint stay lubricated as the Cartilage is said to be made up of 80% water.

Dehydration leads to friction between the bones which results in body pains.

🥤 Staying Energized:

You know that feeling of tiredness that comes with extreme thirst?

That's as a result of a reduced level of circulation and oxygen to the brain.

Drinking more water helps in blood circulation and oxygen supply to the brain as it Aids the smooth circulation of blood and oxygen supply from the heart.

Drinking up to 6 or 8 glasses of water can overall improve the health and reduce frequent visits to the hospital.

The saying Water is life is True..

Stay hydrated, Live a healthy Life.

Happy new week health pals..

It's a new week, another opportunity to crush those health goals.

Always remember to drink water while at it.

Have a healthy week

𝟓 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮'𝐫𝐞 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐢𝐭 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐒𝐥𝐞𝐞𝐩 𝐚𝐭 𝐍𝐢𝐠𝐡𝐭.

Finding it hard to sleep at night can be due to different factors, maybe a bad day at work, stress from taking care of the kids, something we can't get over or oversleeping during the day and that's totally fine.

But finding it hard to sleep at night over a period of time?

Now that's a problem and it's known medically as Insomnia.

Insomnia is a sleep disorder that makes it hard to fall or stay asleep at night.

And here are five possible reasons why it's probably hard to sleep.

🟠 Poor Sleep Habits:

Irregular sleep patterns, such as inconsistent bedtimes or excessive napping during the day, can disrupt your body's natural sleep-wake cycle.

Creating a consistent sleep schedule and maintaining a comfortable sleep environment can greatly improve your chances of getting a good night's sleep.

So for all those people going to see Esther, please let her rest.

🟠 Screen time before Bed:

The body produces a hormone called Melatonin that helps regulate sleep, blue light emitted by phones, tablets, and computers can interfere with your body's production of this hormone and thereby cause inability to fall asleep.

Avoiding screens at least an hour before bedtime can help signal to your body that it's time to wind down.
Leave Instagram and Facebook alone an hour before bedtime and No to late-night movies too.

🟠 Caffeine or Stimulants:

Attention All ye, I need coffee to function.
Consuming caffeine, ni****ne, or other stimulants close to bedtime can interfere with your ability to fall asleep. These substances can stay in your system for hours, so it's best to limit them in the hours leading up to bedtime. Coffee is high in caffeine☕.

🟠 Eating Late:
Eating one hour before bedtime can affect sleep patterns too. Research shows that eating really close to bedtime, especially foods high in fat and carbohydrates can extend sleep time.

And you don't want to feel uncomfortable all through the night or wake up with a bloated stomach.

🟠 Environmental Factors:
Noise, light, and uncomfortable room temperature can disrupt your sleep. Creating a quiet, dark, and cool sleep environment can make a significant difference in your sleep.

Try using blackout curtains or simply play a soft song one hour before bedtime to get you in the mood.

P.s If symptoms persist after a while, it's always a good idea to consult a healthcare professional for personalized help.

Eat Your Way to a Healthy Life…

What we eat plays a vital role in staying healthy. Here are Five Foods To Boost The Immune System.

🫐Oily Fish: These fishes contain omega-3 acids which aid in the production of hormones that regulate blood clotting and help in lowering triglyceride levels in the body. These include sardines, mackerel, salmon, Tuna etc.

🫐Blueberries: blueberries contain an antioxidant called anthocyanins (Flavonoid) which can help in boosting a person's immune system.

🫐Turmeric: A spice, although not often used in this part of the world, helps in improving the immune system as it contains Curcumin.

🫐Sweet Potatoes: These are rich in beta-carotene, an antioxidant that is a source of Vitamin A. It helps in making the skin healthy.

🫐Almonds: Almonds are a great source of Vitamin E and they are also called "Memory boosters"

GETTING TESTED: NOT GENDER-BASED.

Kay has been married to Dami for a few years now and they've been living happily and practically breathed only when they were together.

Their love and fondness for each other was a discussion on everyone's lips, their love was a standard for how love should be.

But one thing plagued their marriage….

They were childless.

And as an African man, Kay was being pressured by his family to take another wife. His wife has been tested severally because his family believed a woman was always the cause of childlessness in marriage.

One thing was certain as the years passed, it was either Kay married a second wife or he let Dami go because Kay's family had given him a week to make a decision.

It was a difficult decision for Kay to make and Dami, seeing how difficult it was for her husband, decided to pack up and leave before he returned from work.

Kay returned to an empty house with a note from Dami, telling him how she had to decide for him and wishing him a good life.

Ten years later, Kay met Dami and her family in a mall, he hid behind a mannequin to avoid being seen.

Ten years later, Kay and his new wife hadn't even gotten pregnant to talk more of a miscarriage. Kay blamed his family for destroying him.

Don't be like Kay, Get tested today and get the help you need.

Kay suffered from low s***m count for years. Something that resulted from an untreated infection, if only he sought help.

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