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😲SAKIT SA BATO!😲
Masakit ba ang tagiliran mo???
Baka iba na yan!!
Akala mo simpleng sakit lang pero ang kidney mo pala ay nagrereklamo na sa sobrang dumi n
g pinapasok mo sa kanya!!!
😖Mga Sintomas ng Sakit sa Bato😖
1. Madalas o palaging may lagnat, giniginaw, at nagsusuka
2. Nakakaramdam ng pananakit pag umiigi o pakonti-konti lang ang iniihi.
3. Masakit ang tiyan at puson.
4. Masakit ang tagiliran.
5. May kulay ang ihi (namumula).
6. Nahihirapan sa paghinga.
7. Nakakaramdam ng pagkahilo o pananakit ng ulo.
8. Nakakaramdam ng pangangati ng katawan.
9. May pamamanas sa talukap ng mata, pamamaga ng mukha, tiyan, binti, at paa.
10. Pangingitim ng balat.
Madalas kaba nakakaramdam ng ganito?

❌Madalas ka bang gumigising sa gabi para umihi? Sintomas yan ng prostate enlargement, agapan ito bago pa lumala!❌
Iba pang sintomas ng prostate enlargement:
➡Nakakaramdam ng sakit kapag umiihi
➡ Dugo sa semilya o ihi
➡Putol-putol na pag-ihi
➡Hinihintay bago lumabas ang ihi
➡ Urinary tract infections (UTI)
➡ Hindi mapigilang maihi (urinary incontinence)
➡ Nahihirapan sa pagsimula ng pag-ihi
❌problema sa pag ihi at problema sa prostate gaya ng pamamaga (inflammation) at enlargement or kahit anung karamdaman. Ito ay safe at walang side effects dahil 100% natural.
Ang DR. OPC/MACA ay aprubado ng Food and Drug Administration (FDA), and Halal.
Huwag Antaying lulama!!! Kalusugan ay Mahalaga!❌

😍What foods are Good for an Enlarged Prostate😍
🐠Salmon: Salmon is rich in healthy fats that contain omega-3 fatty acids, which help prevent and reduce inflammation within the body. Other cold-water fish, such as sardines and trout, are also rich in these types of fats.
🍅Tomatoes: Tomatoes are packed with lycopene, an antioxidant that may benefit prostate gland cells. Cooking tomatoes, such as in tomato sauce or soup, helps to release the lycopene and make it more readily available to the body.
🍒Berries: Strawberries, blueberries, raspberries, and blackberries are excellent sources of antioxidants, which help to remove free radicals from the body. Free radicals are the byproducts of reactions that occur within the body and can cause damage and disease over time.
🥦Broccoli: Broccoli and other cruciferous vegetables, including bok choy, cauliflower, Brussels sprouts, and cabbage, contain a chemical known as sulforaphane. This is thought to target cancer cells and promote a healthy prostate.
🥜Nuts: Nuts are rich in zinc, a trace mineral. Zinc is found in high concentrations in the prostate and is thought to help balance testosterone and DHT. Besides nuts, shellfish and legumes are also high in zinc.
🍋Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland.
🧅🧄Onions and garlic: One study found that men with BPH tended to eat less garlic and onions that men without BPH. More research is needed to confirm these results, but onions and garlic are healthful additions to most diets.

🥦6 SUPERFOODS FOR A HEALTHY PROSTATE🥦

🍒1. Berries
Berries like strawberries, blackberries, and raspberries are high in vitamin C and antioxidants. Antioxidants play an important role in the body as they prevent damage from free radicals, molecules that attack healthy cells and can contribute to cancer risk. Vitamin C may also help ease benign prostatic hyperplasia (BPH) symptoms by promoting urination and reducing swelling.
🐠2.Fatty Fish- There are plenty of reasons to include omega-3 fatty acids in your diet. Omega-3s help lower bad cholesterol and raise good cholesterol levels, lower high blood pressure, help with weight loss, and can reduce the risk of heart attack. Although experts typically recommend cutting down on animal fat for prostate health, a diet high in omega-3s can help boost prostate health. In fact, omega-3 fatty acids, found in foods like lake trout and herring, may actually help lower prostate cancer risk.
🥜3. Nuts- Healthy fats like those found in nuts can help lower your cholesterol and promote brain health. “Nuts are one of the best go-to snacks. They’re portable, convenient, and give you a lot of bang for your buck,” says Mohr.
Brazil nuts are not only a good source of vital nutrients like vitamin E and calcium, they’re also full of the mineral selenium. A 2010 study suggests that selenium along with soy may help fight prostate cancer, though more research is still needed.
🥔4. Beans- Replace red or processed meats with plant protein. Beans, chia, and h**p seeds are chock-full of protein and other vital nutrients, says Mohr.
Black beans, for example, pack a lot of nutritional punch. Just one cup has about 15 grams of protein and 15 grams of fiber, which may promote prostate health. H**p and chia seeds, on the other hand, have roughly 5 grams of protein per ounce. H**p seeds also contain all essential amino acids, while chia seeds contain about 10 grams of fiber per ounce.
🌿5. Green Tea -Research suggests that green tea can help protect against prostate cancer. The benefits of consuming green tea doesn’t stop there though, it also helps lower cholesterol and even improves memory and attention spans.
🍉6. Watermelon- This staple of summertime eating is fat-free, sodium-free, and high in vitamins A and C. Watermelon is also an excellent source of lycopene, the antioxidant that gives whole foods like tomatoes and watermelons their color.

❤Organic OPC is a supplement for prostate health. It also contains B-Vitamins and Zinc for additional vitamins and minerals.❤
👉Ingredients & Benefits:
✅Grapeseed (source of OPC) - Contains high amounts of proanthocyanidins and flavonoid polyphenols that can be quickly absorbed by the body. It has the functions of scavenging free radicals, acting as anti-oxidant and preventing prostatitis. It can induce apoptosis of prostate cancer cells without causing damage healthy cells.
✅Cranberry - Contains anthocyanin that can effectively inhibit bacterial adhesion to the urinary tract wall and prevent urinary tract infections.
✅Probiotics - Balances the microflora of the urinary system, fights harmful bacteria, replenishes good bacteria, and establishes a good flora protection system.
✅Zinc Gluconate - This vital mineral is one of the essential prostate health.
✅B-vitamins - help to minimize chromosomal breakage, reducing the risk of prostate cancer.
✅Sodium Ascorbate - to increase immunity.