ImproveU
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ImproveU, Health & Wellness Website, .
You have to move and you have to eat, we believe, by tackling both these objectives in positive, progressive way we can help you achieve your goals to be a healthier more well balanced individual.
24/11/2021
Have a happy and safe Thanksgiving
15/09/2021
Studies have shown that physical activity outdoors has many advantages, it can lower blood pressure, heart rate and reduce stress.
31/05/2021
Thank you for your service.
16/05/2021
Improve u online personal training get started now
(301) 848-1041
09/04/2021
Looking for increased motivation and confidence? 💪 Give me a call to see what program works best for you! 📲
04/04/2021
Have a safe and happy Easter
29/03/2021
Let’s get you on the right track to accomplish your health and fitness goals! 💪🏼✨
12/03/2021
• Struggling to stay motivated with your fitness + health goals? Are you not seeing any results? • Make 2021 your year! Give me a call to find the right fitness and nutrition programs for you.
31/12/2020
Wishing everyone a Happy New Year!
24/12/2020
25/11/2020
Staying away from the traditional unhealthy dips and chips appetizers just got easier with these quick, easy and healthy options. Be sure to check out the produce section for some time saving already cut veggies!
22/11/2020
Thanksgiving doesn't have to be a make or break diet day, start now and implement 10 extra minutes, it can be a walk, workout, yoga or stretching. By putting in the extra work now you'll be less likely to over indulge on the big day.
18/11/2020
Happy birthday Mickey Mouse
Thanksgiving is coming fast
Make a training appointment now
You need room for dessert
06/11/2020
An autumn walk can be one of the most beneficial ways to reduce stress and clear your mind. Grab your jacket and enjoy the beautiful colors and crisp air.
08/10/2020
Let’s get creative, pick one and mix it up!
07/10/2020
Join us Saturday morning for 30 minutes of restorative stretching. Virtual options available. $5 a session, call 301-848-1041 for more information.
17/09/2020
Get your stretch on!
Join us, in person or virtual, 8am Saturday mornings for a 30 minute stretch and flex class during the month of October.
Location: The Jiu-jitsu Academy of Southern Maryland.
Cost: $5 per class
For more information call: 301-848-1041
Improve U
Has some available personal training slots open
In your home , at our safe gym or zoom
Call Natasha 301-848-1041
Everyone's ready to start moving, kids included, here's a workout everyone can do!
02/05/2020
Reach for apple slices with peanut butter or a bowl of fresh grapes instead of chips for a healthy movie snack.
30/04/2020
Some days the motivation has to come from within.
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