ALLEZ

NEW TEACHER 🔥

With every decision we make, we ask ourselves whether it will fuel community and change. Joana has been a part of our community from the start, she is our designer, she is gracious, mighty and imaginative 🌀

Having found yoga initially as a tool to manage stress and the busy London life, her main goal as a teacher is to bring this practice to the people and community around her. Ever since graduating from her YTT with Good Life Yoga School, under the guidance of Marcus Veda and Hannah Wittingham (rocket duo 🚀), teaching has given Joana the opportunity to bring to her students the same feeling she found when she initially found Yoga: a sense of calm, focus and self discovery ⚡️

Joana's classes are dynamic and creative, challenging, but with plenty of options to take it up or down. Expect a strong flow with a 4-beat tempo which will always be a mix of House, Electronic, Indie, pop and more 🎧

Join her tomorrow 7.30am on zoom for her first class - download our free app to book in from your phone💥

🌿 GIVEAWAY 🌿

2 days left to join our February yoga challenge Whip & Whisk to jumpstart your daily practice - 21 days of live yoga on zoom (recordings avail.) in collaboration with 💚

Anyone joining will receive 15% off their online shop and will be eligible to win the following prize. Tag a friend in the comments to get an extra entry 💥
 
- JENKI's Ritual starter set including a tin of matcha, a bamboo whisk and a portion spoon 🌱
- an ALLEZ cap 🧢
- a one-month ALLEZ TV membership 🌶️
- an ENERGY SHOT 5  🌀
- a pair of lululemon leggings ⚡️

Expect a combo of strength, flexibility & digestive boosters with & our newest addition 🚀

LIVE SCHEDULE (UK times)
Monday 12.30pm • Balancing 45
Tuesday 7.30am or 6.30pm • Whip it up 60/75
Wednesday 7am • Lit 60
Thursday 6.30pm • Whip it up 60
Friday 12.30pm • Inversions 45
Saturday 8am • Respire 30
Sunday 9am • Chill Pill 60

Link to register in bio 🌿

In the end, mastery involves discovering the most resonant information and integrating it so deeply and fully it disappears and allows us to fly free ~ Josh Waitzkin

Passion κεραμικός 🌀
andros

Le Ritual Detox, 10th-25th October 🥒

16 days to help you transition into fall and get you ready for the colder but cosier months.

Hitting reset, getting rid of toxic behaviours and patterns you want to break away from to make room for fun and healthier new habits, improving your pelvis connection and boosting your s*x drive.

Stress lingers around and crashes our libido, we'll do a magic blend of physical, fiery detox flows (hi twists and binds), flexibility flows, breathwork + yin to re-balance yin and yang - all the good stuff - leaving us feeling in le mood.. 😏

Swipe right to discover the live timetable on zoom, all BST times. All classes are recorded if you need a catch-up.

Included in ALLEZ ALL & YOGA ILLIMITÉ memberships (available on our website) or send us an email at [email protected] if you want to buy our Ritual Detox Pack incl. 16 live credits, £96.

YIN is back ✨

Retreat szn is the best but winter szn means we’re bringing back the ultimate chill pill: Yin on Sundays ☁️

Grab blankets, pillows, blocks, straps and bolsters, all the good stuff 💤

Yin magic:
- Release deeply held tensions and enhance flexibility
- Downshift the nervous system and lower stress levels
- Improve sleep, digestion and blood circulation
- Speed up muscle recovery and optimise athletic performance
- Slow down, feel deeply connected and the best warm up for meditation

Starting Sunday 16th October, 6pm, online

Nature doesn’t hurry, yet everything is accomplished ~ Lao Tsu

See you there 🌐

No neighbours around, just prickly pear cacti 🌵
andros

Why we exist, swipe for stories 🔥🌊🧨💫

I met up with someone who used to ride in studio with me pre-pandemic and she said that it feels like I am now able to do what I was already trying to do at the studio I was coaching for previously but now I can do it fully and à ma sauce, I can be fully myself, not normal, no one to tell me how to be me, that I am hanging out too much with my riders, or that I am too loud, too much, too confident, intimidating, that my community is too culty and so on. There is always someone who finds something to say about when you’re different. At the end of the day, when you work for someone else, you don’t necessarily have aligned interests, you have to buy into their vision, operate by their rules, follow their values and that’s the only way it works - it’s incredibly rewarding to work for people who are invested in your growth as much as their own and I hope I can build this in my team. I can now set my own rules, my own brand values, my own pillars, what do I want - what really matters to me - and this is it: the community I have built over the years is the reason why I had the courage to leave a very comfortable life as a lawyer to step into the wild, the community we are now building is the reason why I get out of bed to teach at dawn most days whilst my daughter is still sleeping on my pregnancy cushion because she had a nightmare and came crashing, the community we are building is why I feel at home wherever I am, the community we are building is paramount to every decision being made in this business I am learning to lead.

Love,
Marion

ALLEX X

ATIS just dropped their summer menu and we can’t wait to try their new garden bowl (swipe right) and our favorite kombuchas & health tonics 🥕

Our first ever flyer (we’re v. proud) and collaboration with the brand that power ALLEZ HQ up with their nourishing bowls - even my husband & the hedge fund he works at are big fans.

You can find atis at Old Street, Eccleston Yards and Notting Hill as well as on Deliveroo - it’s never been easier to nourish yourself between calls or on the go. Get your HR team one of their delicious bowls and they’ll no doubt understand the hype.

From Monday 11th July, order atis on Deliveroo and you’ll find our flyer in your box, including a one-off code to try out our ALLEZ INTRO OFFER for free. 3 online cycle or yoga classes on us (worth £20) for any new people wanting to experience our unmatched community feels ⚡️

Tell everyone you know 🎙

Dolce vita .andros

Not normal ⚡️

Waiting for to invite us over for Spanakopita and chat all things ALLEZ and Andros as per 🇬🇷

Our favorite cuisses de grenouille .andros 🪷

THE BOTTOM LINE 🔥

15 minutes a day for 10 days: abs, arms & glutes 💥

Video drops each morning at 7am. We start tomorrow. You ready? 🍅

DM me to sign up.

🌀Fresh drop🌀

We've just dropped 18 new on-demand classes to the Collections, aka our favourite ones from the last couple of weeks, you’re welcome 🌐

We know you love a catch-up session. Grab your friend, LFG 💥

Available at www.allez.team/pages/collections

Fire goes up. Water goes down. Observing great nature so we can have better experiences within it.

Happy Earth day 🌎 🌻 🌊🐐

Some of my favorite places, how lucky are are we to be surrounded by such incredible nature.

Weekend schedule
5pm chill pill special, online: if your nervous system is on overdrive and you need to rewire it ☁️

Saturday
9.30am cycle 60 online: la cuisine avec 💥
12.30pm yoga masterclass in person .studio, Islington 🌀

Sunday
11.30am in person yoga 🪴
5pm chill pill avec 🦥

If you want anything, do everything 🌀

Mondays: stand tall, wear your crown and put one foot in front of the other 🤌🏻

You’ve got mail 📩, our newsletter has dropped, feat. our Easter edit, some new IRL Katonah masterclasses & the ALLEZ TING playlist from class yesterday 🎵

Happy Mother’s Day (and yes, I will celebrate la fête des mères 🇫🇷 too because there’s gotta be perks to living in England and having your kids speak better English than you)

Our new v. chic water bottle in collaboration with

Coming to you soon. Sustainable and it has a straw, a non-negotiable for mid-bar runs emergencies 🚒

Fundraising for this weekend with my team 🇺🇦

Saturday 26th March
10.30am live cycle 60
Zoom, sliding scale (pay what you can)

Sunday 27th March
11.30am in person yoga
, £18

100% proceeds will be donated. We’ll share a recording if you are unable to be there but still want to support. Link in bio and on stories to book💥

Would love for as many of you as possible to come together for this ❤️‍🔥

Yoga wifey 🌻

Catch her on Zoom
Mondays 6.45pm spring clean 🪟
Tuesdays 7.30am lit 🔥
Thursdays 7am houseparty 🦀

Sundays at the wall ❤️‍🔥

Le Ritual, Heat & Split ❤️‍🔥
7th-27th February

21 days of daily rejuvenating pills starting on Monday. This one is about restoring pliancy, fluency and movement to overloaded systems, and using your time to your advantage so you know when to slow down or when to speed things up during practice to get the best outcome for yourself. Expect a high dose of forward folds, double pigeons, twists, backbends and getting more comfortable with splits.

Disclaimer: this isn’t a restorative only course - think more Houseparty vibes with a ton of heat building & fluidity thrown in, creating an inclusive container for everyone to improve their folds and create better, more efficient forms. This is an especially great course if you suffer with any sort of digestion issues, low energy, low mood, fatigue post holiday season.

7 days a week live yoga classes, from 30-75 minutes, flushing, stretching and pumping you up full of prana, leaving you feeling replenished before Spring rises again.

Pigeon series, Splits series, Forward folds series, Wall series.. bendy people have more fun (on and off the mat!) 🔥

Each week, pick the below classes from timetable - there are a lot more classes to choose from so hopefully you can all find something that works but in any case, catch-ups are happening via our WhatsApp group and we'll send over any recording upon request at [email protected].

3 Houseparty
2 Chill Pill
1 Spring Clean
1 Lit

On t’attends 🫁🌀

Booking for our retreat En Famille, in May is now live 🌀

This retreat blends in everything that we love - friendships, clear waters, nature, yoga and breathwork, hike, naps, aperitivo and incredible, farm-to-table meals. It is fun, immersive and not normal. Soaking in the Greek island sun, indulging in mediterranean cuisine (j'adore) and practicing deeply, you will 100% fill your cup up (and you'll never want to leave). 
 
When: 9th-15th May, 2022
Where: Mèlisses, Andros, Cycles, Gr.
Mood: Nourishing and letting loose
How many: 12 guests
 
I fell in love with .andros last summer, and I cannot wait to be back. It is one of those places that immediately take your breath away while making you feel right at home. It is simple, picturesque, beautifully designed, and perfectly secluded. Who‘s coming?

At home with ALLEZ mums ❤️‍🔥

wears our Ready to shake things off tee (orders via email at [email protected]).

I had time to get honest with myself, to assemble all the insights I have learnt throughout the year and to scribble down what I could leave behind, what I wanted to do again, what my blind spots were, which times I let stimulants such as ego, ambition, and caffeine rob me of my ability to know how I really feel and what do I crave now that I am slowing down? what’s next? 

I am so excited to offer this new hybrid challenge we’re starting on Wednesday: SUPERCHARGE ⚡️

Come January, I always want to do a ton of Yoga because yoga feels good and it unlocks our imagination, which enables us to tap into our creative self. We’re in the middle of winter, kidneys are the organ of winter and water is the element of winter. We’re going to go inside a lot and see what happens when we don’t participate in the hectic pace every single day, we’re going to flush out our bodies and ensure we stay hydrated physically but also that we keep our mindset fluid, open-minded because everything that is stagnant is dead but everything that’s moving is alive. 

Being away, I really craved cardio and the kind of superpower it gives me. I felt lethargic and reached out more for sugar out of boredom and lack of hype so this challenge is hybrid as we need both cardio and functional movement. 

30 live classes in 3 weeks. 5 weekly live yoga - a mix of Lit (abs and glutes fuego, think pilates but spicier) and Chill Pill (your new favorite restorative moment) combined with 5 weekly live cycle (including a 75 minute ride on Saturdays).

Everyone is welcome 🔥

Supercharge is available to purchase at allez.team

#2022

Swap January for Supercharge ✈️

Our new challenge: 5 - 26 January 2022, our first hybrid cycle and yoga challenge. Team, on y va 🔥

Swipe right for the backstory. Came for yoga, bought a bike ⚡️

Bookings open on Monday. Hit us up for details (or check our newsletter).

⚡️ DROP 1 ⚡️

Launching tomorrow. Limited edition. Ideal for your weekly croissant run (we know) and everyday practice. Get ready for a wardrobe update, pieces are made from recycled or organic fabrics, v. soft and relaxed fit, à la française 🥖

Crewnecks ❤️‍🔥
Tee shirts ⚡️
Cap 🧢
Tote ☁️

Throw it on, you’ll look hot in it. We can’t wait to see how you style our stuff.

The best set up in LDN ⚡️

If you don’t have a vision, you’re going to be stuck in what you know. And the only thing you know is what you’ve already seen - Iyanla Vanzant

I dare you to be more imaginative🔥