āyu

Author Interview JYOTI SUBRAMANIAN Can you walk us through your personal and professional journey while highlighting how yoga impacted the same?As most people of my generation born in the 50's and 60"s I was introduced to yoga firstat home by my parents and then formally at school. Yog then became a way of life even if I was not consciously aware of it at that time....

Interview in The Literary Digest – March 2024 Author Interview JYOTI SUBRAMANIAN Can you walk us through your personal and professional journey while highlighting how yoga impacted the same?As most people of my generation born in the 50’…

Mention in The Indian Express. The book is now available in Amazon India and Read full article here https://indianexpress.com/article/cities/chandigarh/jyoti-subramanian-yog-uninterrupted-9294608/

Nothing is more natural than aligning with nature, becoming One with the universe is a step on the path of yog sadhana.

Come lets align with the eclipse…

Come lets align with the eclipse… Visit the post for more.

Come let's align with the eclipse, the sun moon and the earth in our body..

Align the earth, moon and sun in the body. Especially effective during eclipse. #healing eclipse are important events in our lives, especially so for yog practitioners. In this video Jyoti shares a simple method of alignment that arose out of her...

An interview in The Literary Digest.

Anyone is welcome to attend.

Sparkling conversation, meeting friends, reading from my book and sharing food.

Sadhana, Kriya initiation and book reading at āyu Sunday, 17th March.

on the occasion of Mahashivaratri, resharing a meditation that evolved from my very personal realisation of the inner shiv.

Learn to nurture the inner Shiva? Mahashivaratri Abhishek #yoga #innerpeace #spiritualawakening Yog sadhana îs an inner personal journey, in this special Mahashivaratri session, Jyoti shares a meditation arising out of her own sadhana. Nurturing tranqui...

Chakrasadhana is an important tool on the path of yog. Applying this versatile tool to study within to heal instead of concentrating on the externals. Eventually one realises the "answer lies within"

Healing the emotions held in each Chakra ~ demystifying the esoteric. Part 3 #chakraalignment In this session 3rd of the ayu Chakra series, Jyoti takes you inwards into the emotional aspects that are held within these centres. Best done after part 1 &...

Meditating upon my Guru's words
"Look at the Ocean and Not at the Waves"- Yogiraj Siddhanath

Listening to the Guru & actualising their words to transform 🙏🏽#yogirajsiddhanath #gurushishya A meditation based on the words of her Guru Yogiraj Siddhanath of the Siddhanath Yoga Parampara, internalised by Jyoti. ...

Yog Uninterrupted also in the local author's shelf in the iconic Vroman's Bookstore in Pasadena.

https://a.co/d/42bAViM

My book Yog Uninterrupted in the yoga section of Vroman's Bookstore, Pasadena, California.
https://a.co/d/e9TCjXZ

Using the pran/breath to ensure a healthy physical, emotional and mental body.

Practice for Head, Heart, Gut and Ge***al health. the vyayam of Pran. Part 4 Mind, Heart, Gut and yes Ge***al (added by me) health through the practice of pranayam. Learn how the 5 vayus regulate the health of an individual in this pa...

exercise your breath. Pranayam-the vyayam of Pran... a simple practice to lengthen your breath and unlock the joy within.

Elasticise and lengthen your breath~ the vyayam of Pran. Part 3 Learn how to elasticise the Pran and train it to lengthen and strengthen from Jyoti. These practices are unique and the result of consistent application to h...

Bidding 2023 adieu with this simple yogic practice to release stress and get ready to welcome 2024. Wishing you all a great year end and new beginnings.

Stress & Anxiety? Simply Prractice This 👆🏽 #yoga #aparigraha #selfhelp Jyoti delves into her treasury of yogic practices to bring a simple yet very effective technique to release stress and anxiety. No props required. Easy to pr...

No comments is a comment

An exercise in aparigraha.

Letting Go~ The immersive practice of aparigraha (short version) #yoga #yoganidra #aparigraha -This is an audio presentation, a stress buster and a relaxed way or ridding oneself of trauma. The technique is a result of Kriyacharya Jyoti's time spent w...

a practice to inculcate sakshibhaav ~the witness consciousness
Do subscribe and follow this channel, much gratitude. 🙏🏽

How Centred are YOU? Quick Tool of Self-assesment for yoga practitioners. #yoga #pranayam Sakhshi Bhaav or witness consciousness is an oft repeated adage in the practice of Yog Sadhana. Jyoti here explains a method of self-assessment that will com...

An in-depth dive into the principles of yog sadhana, based on my personal realisations. The book is now live on Amazon.
https://a.co/d/gGGYNm6

Shubh Deepavali. a simple practice to light the inner deepam. 🪔

ayu signature series~ Deepawali special *Meditate upon the inner light* Shubh Deepawali and on this occasion a sadhana to internalise the external, radiate light and dispel darkness. The ayu signature series will include practice...

The book is now available on Amazon. Both kindle and hardcover. https://a.co/d/7v47hJ9

Very excited to have finally published this book. It is an in-depth dive into the realm of yogic living; a close study of the tenets of yog through my personal practice and realisations.

Both kindle and hardcover are available on the link below.
https://a.co/d/iztY2KX