Lisa Yanchuk

Зимняя сказка

США 🇺🇸

"It's healthy wealth, and not pieces of gold, that money."

Repair the offense for an hour; after evening walk a mile

"If you keep a good meal in the refrigerator, you will eat a side dish"

I’m fifteen years old and the last three years I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health.

I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air.

If people ate only when they were very hungry, and if they ate simple, clean and healthy food, then they would not know illnesses and it would be easier for them to control their soul and body.