Melissa Waugh Health Coach

Those post-workout goosebumps from the delicious endorphins 👌🏼😻

What can you do to move your body today? Walk in nature? Dance? Have s*x?

Just move, and make it fun 😉

*x

Well I finally got Covid, and it’s kicking my butt 🤒
If you’ve had it- what helped you recover?

Alongside having to use pharmaceuticals to keep my temperature down (really tried to go without… but couldn’t sleep), I’m making sure to keep up with my daily regimen of supplements to help my body fight this thing off.
- Multivitamin
- Vit D3
- Omega 3 Fish Oils
- Magnesium
- Colloidal Silver (this I just added while sick, it’s not in my daily regimen)

Holy wow... turns out cukes are pretty amazing 😱💙

Cucumbers... I didn't know this... and to think all these years I've only been making salads with the cucumbers...

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated drink and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Morning stretch interrupter 🥰

Superfood Salad 💜

(Falcor approved 🐶)

Baby kale, micro greens, carrot, radish, golden berries, h**p seeds- tossed in lemon, garlic, tahini dressing 🤤

If you're like me and you struggle with sugar cravings, have a look at my latest YouTube Video- how to Detox from Sugar for 10 days!

In ONLY 10 days, you can drastically reduce sugar cravings, it's mad how quickly this happens. Also you'll feel more energized, happy and healthy!

I just did one as I needed a reset, and it's such a relief to be free from my cravings 😅

If you have any questions, let me know, I'm here 💙

https://youtu.be/jRT22QEzS2o

Sugar.... Let's do a 10-Day Reset! Find out how to reset and Detox from Sugar... it just takes 10 days for you to feel more energized, healthy and to reduce your Cravings!Learn how to modify y...

Want to lose those stubborn extra pounds, but sick of crazy diets that don't work long term??

Join my '30-Day Get Healthy Challenge,' it'll give you everything you need to start losing weight the RIGHT way, so you can keep it off this time!

Follow this link for more info-

https://www.subscribepage.com/r1k1x3

I look forward to seeing you there! 😍

When a top rated chef makes you a gluten free and dairy free pizza to test their new menu..... I'm happy to be a nutrition consultant!!
😍

Hi Beautiful Souls!

I'm a Holistic Nutrition Health Coach with a passion for helping you get off the yo-yo dieting train.

As your Health Coach, I will offer you guidance, support and bespoke strategies to help you figure out and conquer your health goals.

I see nutrition holistically, and believe that we are not only nourished by the food we eat, but also by things that affect us in our everyday lives.

We all know what we need to feel energised, healthy and fit, but we often don't know how to implement changes in our lives to embody those feelings.

We can work together to help YOU feel healthy, empowered and OFF the diet train for good!

If this is something that resonates with you, then reach out for a free initial consultation. Either drop me a message or visit my website to schedule a session.
www.melissawaugh.com

I look forward to meeting you!

Love Melissa Waugh

Home | Melissa Waugh Health ~Maybe you want to implement healthier practices but don't know where to start, something is blocking you from making the moves you want to make.