Mindfulness Meditation
Mindfulness meditation training and directed meditation recordings.
24/11/2022
It’s all part of focusing on your breath!
Our last Peace Cafe of 2022! Join us as we speak with Martin Huhn on the very relevant topic, NEWS FATIGUE. Dec 1 at 6:30 pm, at the library and online. Email [email protected] for the Zoom link!
Martin Huhn has worked in media, including radio, TV, print, film and entertainment sectors most of his life. He has lived abroad working as editor in chief of a foreign news agency and as a narrator on international media projects. His focus now is on how media affects humanity.
One last free* introduction to mindfulness meditation. *small donation to the church appreciated.
Saturday Aug 27 at 9am. St. Judes Anglican Church 121S kimberly
This Saturday aug 20 will be another intro to mindfulness meditation at St. Jude’s Anglican Church in greenwood. 9am. Be there or be unaware! :-)
Free* meditation workshop.
Saturday, August 13
St. Jude’s Anglican Church
121 S. Kimberly Ave. Greenwood, BC. *donation to the church for use of space appreciated.
Introduction to mindfulness meditation with Martin.
Introduction class starting soon.
Please dm for details.
Happy 2022!
MM doesn't make you impervious, it helps to separate thoughts and body reflex
05/06/2021
A breath of air... evening air is my favourite meditation air... breathe.
Did you know that meditation can help with chronic pain?
Breath awareness is the key to success in meditation.
And if we know how to do that (breathing that is) we are good to go with the next lesson.
14/05/2021
Hi! Getting this page up and running.
I am offering Mindfulness Meditation lessons!
14/05/2021
14/05/2021