DÉOs Pilates

🙏🏿✨💯✨🙏🏿
Yoga to Open
Pilates in the Middle
Yoga to Close

Saturday
11am EST
10am CST
9am MDT
8am PDT

Suggested Donation: $10-20

Namaste

🔥💯🔥





@ Chicago, Illinois

🔥💯🔥
What is Juneteenth?

Self-Educate,
Learn,
and Share Widely.
Then Speak Mindfully.
“Let us March on till Victory’s won.” Thank You.
Namaste.

Thank you



・・・
Simple. I've been looking for the words for these concepts - thank you for creating this guide, ! If systemic racism is like the iceberg that's mostly hidden from view, then my work will mostly be about changing my own internal structures and trusting, step by step, that by my learning and growing, that my external expression will become different - and improved - and the world will turn, one degree at a time.

• • • • • •
More and more people are awakening to the realities of racism and feeling inspired to become allies in the quest for racial justice. We are no doubt in a great awakening, and I am filled with hope and motivation to continue showing up and playing my part as an educator in the most honest and helpful ways I can. So this week I've created a guide of common things I'm seeing in the name of allyship that aren't, in my eyes, actually helpful and some suggestions on what you can do instead. ⁠⁠
As with everything I offer, this guide is not intended to blame or shame, if you recognise some of the behaviours in yourself. But a way to check yourself and navigate your allyship in a way that is most useful for black, indigenous and people of colour. We are all learning and the marker of our humanity is not how perfect we are, but how willing we are to see where we can be better and do the work 🌱🖤⁠
Language note: BIPOC = Black, Indigenous and People of Colour⁠
✨SHARING: if this is useful to you, please feel free to share! ✨ @ Chicago, Illinois

Thank you for Posting

Please Share Widely.

DÉOs Pilates Mat
Commence Art.D

~ ~ ~
IG Nation, Namaste. .
Beyond my Absolute Stand for Non-Violence,
I do not profess at all to be a “Political Person.” Yet now, simply by virtue of the color of my skin,
Life in these United States of America demands that I give my Voice.

My Father shook MLK’s hand in the 1960’s.
Both Men fought and won for me EVERY privilege that I enjoy today as a
Naturalized Citizen of this country.
Now, simply by living here,
I find myself swept up in quite possibly the
Most Important Dialogue of our Time.

EVERYBODY, BREATHE.

There is so much noise in the Digital Space and In Real Life distracting us from the
Most Important Issues. .
People want to demonstrate solidarity and to do their part.

So long as it moves us in the Right Direction,
Let It Be.
So long as it demands Justice for ALL,
Let It Be.
So long as the net result is that it brings us towards a system in which... .
✨All of us can Breath,✨
Let It Be.

I must confess, I have yet to learn the full history of .
I shall research on my own, and I welcome and desire for those who know to educate me.

Yet, if today’s moves the needle in the right direction,
I do beseech you,
LET IT BE.

When silence is no longer an option,
We must All hold Space for Allies and Friends to
Self Express.


Thank you for posting.

Thank you for sharing.


Do your part, and strive for
.

The Protest and
The
Continue.

With the Innocence of a Child, my humble prayer is that we may All do the work required to create the world of which MLK dreamed,
and that we may
All .

Namaste. 🖤🙏🏿🖤
~ Adeoye

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with
・・・
In Partnership with
The Kauhferr Center Chicago

12p – 1p
Pilates Mat with DÉO
http://ow.ly/oR4D50zizeJ 
@ Chicago, Illinois

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15min Guided Meditation
✨ 🧘🏿‍♂️ ✨

On Facebook Live

Yoga Model:

✨ 🧘🏻‍♀️ ✨




✨🙏🏿✨

Going Live at 3:00pm for
Classical Pilates Mat Training.

Times are beyond uncertain.
To those of you who are still able to continue regular work from home, Thank you for tuning into
Online Fitness Programing and for supporting all of the
Livestream FitPros.

[email protected]
PayPal / Venmo / Zelle

~ ~ ~

On the Fifth Day of 🎄

FFC gave to me
Five Magic Rings.
⭕️✨⭕️✨⭕️✨⭕️✨⭕️

The is a highly versatile prop, used in both and Training.

Come experience the ✨Magic✨ at FFC West Loop.

~ ~ ~

On the Fourth Day of 🎄
FFC gave to me
Four Training Friends.

With Rosie & Diego, and .

Come visit FFC West Loop for Group Apparatus with Paula and Adeoye.
Four ; Four Athletes.

#💯

~ ~ ~

On the Fourth Day of 🎄
FFC gave to me
Four Training Friends.

with Charise 🥊 Horn of , Kane Bieghler bieghler — Train with him if you want to get BIG; and with Torrence Givan — The Man, The Myth, The Legend.

~ ~ ~

FFC West Loop, Thank You.

#💯

~ ~ ~

Merry Christmas
Day 2 ✨🎄🎄✨
and✨✨✨✨✨✨
Happy Boxing 🥊 Day.
🥊🎄🥊

🥊🥊🥊🥊🥊🥊🥊🥊

Joseph Pilates was a Boxer 🥊🥊🥊🥊.
Train LIKE him at .
berlanga is a Boxer
🥊🥊🥊🥊 as well.
Train WITH him at .
✨🎄🎄✨

~~~

Merry 🎄 Christmas,


.
💥 💯 s 💥

I wish you Peace on Earth, Goodwill towards All, Happiness, and Love from my Heart to Yours.

Namaste.
✨ 🧘🏿‍♂️ ✨

~ ~ ~

Happy Holidays and Merry 🎄Christmas Eve from FFC Pilates.

💯 s, Go!

On Pilates & CRAZY On Pilates!



@ FFC West Loop

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Holiday Spirit
with Ms. Linda Spriggs and of FFC South Loop Pilates.


@ FFC South Loop

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Happy Holidays from the Pilates Staff at FFC West Loop.




@ FFC West Loop

~ ~ ~

Everyday has cause to give thanks.
For me, Thanksgiving 2019 is especially meaningful.

, thank you for creating such a vibrant program here in Chicago. , thank you for adding me to this Team.
, thank you for making West Loop feel like home.

💯s Forever.

Namaste
✨ 🙏🏿 ✨