Zen Genre
Everything starts in the mind. We share the methods of old wisdom to help others reach peace & enlightenment.
Our page focuses on the methods of using the calming sounds of nature & music to uplift the body & mind towards a relaxed, healing vibration. During these difficult time of Pandemic nature, stress and anxiety levels have rose. Our page & YouTube channel focuses on the methods of using the calming sounds of nature & music to uplift the body & mind towards a relaxed, healing vibration. We share the
16/09/2021
Feeling like you may need a stress reliever? 😌 Check out our new video >>>>>https://youtu.be/ct01Z3GbBVI
Relaxing Music with Bird Sounds for Sleep, Study, & Meditation This selection of music & visuals were carefully put together for the individual purposes of coaxing a calm environment for sleep, study, and meditation.It's...
23/01/2021
17/08/2020
Hi everyone!😄 Here are 5 friendly reminders of why a good stretching session is essential to your well-being. Just a few minutes of stretching a day will:
1. Decrease muscle tension, reducing the risk of injury during daily activity
2. Improve blood circulation, reducing illnesses such as blood clots & high cholesterol
3. Improve posture, aiding in the alignment of your central nervous system
4. Increase energy levels, thus making you more productive throughout the day
5. Boost inner optimism, giving you an overall brighter outlook on life
Along with these benefits come many more! Stretching can also be a group activity for you & your loved ones, so get those in your household to join in and let’s brighten up our future!!😊❤️
Zen Genre Everything starts in the mind. Our channel focuses on the methods of using the calming sounds of nature & music to uplift the body & mind towards a relaxed, ...
REMEMBER: Your body is a temple that deserves good treatment inside & out.
Supercharge your morning with this highly recommended, (& simple) smoothie recipe to help enrich your taste buds with nature's ingredients.. Bring balance to your physical being. We recommend using all organic options!!
INGREDIENTS:
1 c. frozen strawberries
1/2 c. frozen peaches
1 c. plain yogurt (Greek for healthier option)
1/2 c. coconut water
1 fresh strawberry, for garnish
Add these ingredients into a blender & blend to the consistency of your choice. Enjoy!🍓🍊
21/07/2020
A new, fresh morning means new opportunities!! Remember to seize the day and stay hydrated 💧💧💧 Water is your best friend ☺️❤️
21/07/2020
*yawn* Well...It's bedtime somewhere. Listen to this tranquil, relaxing, rain video for better sleep. Let the worries drift away -- ZZZzzzz 😪
Rain On City Street ASMR | Sounds for Sleep, Study, & Meditation This selection of rain sounds, light thunder, & soft background music were carefully put together for the individual purposes of coaxing a calm, environment ...
Peace. Love. Namaste.
Remember Self Care. 🍎🦚🌼🌿❤️
20/07/2020
Feeling stressed & need help unwinding? Escape the sounds of the city and jump into the sounds of nature>>>>>😊🌳💧
Check out our new nature hotspot video for nice nature scenery to study, meditate, or fall asleep to!!
https://www.youtube.com/watch?v=c0s6Ts50vHk&t=158s
Rain Forest Waterfall ASMR | 3 HOUR Nature Sounds for Sleep | Study | Meditation A serene nature scene to ignite the senses into a calm, meditative state of love, peace, oneness, & gratitude. Listen to these nature sounds for sleeping, ca...
18/07/2020