Training by Toni
Personal training services
Looking to get in shape for summer? 😉
I have some open session spots during the day for anyone interested. However, due to my kids sports schedules, I’m extremely limited for evenings & weekends.
02/14/2024
To my wondeful and dedicated clients… I truly love you and all the hard work you put into each and every one of your sessions with me! To say I’m proud to be your trainer would be an understatement! Happy Valentine’s Day with all of my ❤️
12/30/2023
𝑵𝑬𝑾 𝒀𝑬𝑨𝑹𝑺 𝑹𝑬𝑺𝑶𝑳𝑼𝑻𝑰𝑶𝑵 𝑻𝑶 𝑮𝑬𝑻 𝑰𝑵 𝑺𝑯𝑨𝑷𝑬?💪👇
3 years ago my New Years resolution was to get into shape! Little did I know that I’d fall in love with fitness, get in the best shape of my life, and become a Certified Personal Trainer!
Helping others reach their fitness goals has become a passion of mine! If your New Years resolution is to get in shape, let me help you! I offer one on one customized workouts designed specifically for your goals. I can provide client testimonials and offer budget friendly packages, no membership required, and in a fully stocked beautiful space.
I currently have day time training session spots available. Pm me for more details! 🥳
⭐️please share⭐️
12/06/2023
BODY TYPES: MESOMORPH, ECTOMORPH, & ENDOMORPH EXPLAINED In this blog you will learn more about the 3 body types, how to identify them, and how to train according to your body type to reach your fitness goals.
12/06/2023
Hey all! Running a special through 12/20!! What could be a better gift then getting healthy and strong in 2024!? It will also include an initial fitness assement, measurements, and a body fat% calculation!
I love helping my clients reach their fitness goals and can provide testimonials for anyone interested! I work with all fitness levels and age groups! Therefore, if your looking for toning, weight loss, more muscle, or just feeling healthier and better, I’m your girl! I also work with young athletes to improve their athletic performance ages 10 and up! Want to bring a friend? We can do that too (for a small additional charge)! Gift certificates available! Pm me& please share💪😉
11/25/2022
10/31/2022
I happen to be dressed as Harley today!!
🎃Happy Halloween🎃
You can’t hate your body into a shape you will love.. .
08/16/2022
Huge congrats to my client Melissa! In just over 5 months she’s lost 6.5” off her chest, 1” off both arms, 6” off her waist, 2.5” off her hips/butt, .5” off her thighs, and .5” off her calves! This equates to an over all weight loss of 19.6lbs and 5.9% in body fat reduction!!
Girl, I’m so proud of the hard work, effort and dedication you have been putting forth! And well… IT REALLY SHOWS!
06/12/2022
Ran my first Spartan today… finished 1st in my age group and 14th in my gender overall (so far.. final finisher count tbd).. not bad for a 42 year old Mother of 3!
I’ve been working with this amazing client for a few weeks now. She’s a experienced marathon runner and came to me looking to futher her fitness level by adding both hiit and strength training… and well, she’s killing it the Shred Shed! Her effort, determination, & willingness to tackle new challenges keeps me inspired as her Trainer! Great job Jen!!! 👏💪🔥
So proud of this guy!! He CRUSHED strength day in the Shred Shed last night! He’s been working hard since January to meet his goals; working full time (plus) and yet still consistently gets into the gym to train with me two nights per week! Great work Andrew, keep it up!! 👏💪😁
03/24/2022
This girl worked hard today!! So proud of her and all of my personal training clients!! 🔥💪👏
03/09/2022
This 👇❤️
02/17/2022
Many people think you need to do excessive cardio to get that desired caloric burn. However, you can get just as much of a burn with strength training AND much more:
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures and osteoporosis..
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
A varied exercise regimen is important for muscle & joint health, total body sculpting, and over all gains. I personally do and professionally recommend a mix of HIIT and Strength training for optimal results.
02/08/2022
https://www.instagram.com/reel/CZuLa8iA6d_/?utm_medium=copy_link
Watch this reel by tonis_shred_shed on Instagram 0 Likes, 0 Comments - Toni Vogel () on Instagram: “Workout ✔️ Fuel time!!”
02/08/2022
👏😅
02/04/2022
These two just killed their first strength training session in The Shred Shed!!
Way to go Dana and Jake; I can’t wait for our next session🔥💪😁
It’s shred shed hands-down has the best view ever. What more could you ask for and how could you not be inspired?

My boys are as obsessed with “ Toni’s Shred Shed” as I am.. here’s my youngest (Jonny) making up his own exercises as I do my daily cleaning and sanitizing. This would be an parallette up down with 180 hop. Yea…I might actually use this in my training…thanks kid 😉👏🥰
01/27/2022
01/26/2022
Melissa getting to done today in The Shred Shed!! I couldn’t be more proud of her!! Shes so dedicated to her goals!!! Yes gurlllll yes!! 💪😁👏🔥
https://vm.tiktok.com/TTPdhAsAe4/
Toni Vogel on TikTok My client Melissa killing it today in “The Shred Shed”! She’s so motivated and I LOVEEEE it!
01/23/2022
A fun Shred Shed session with these two today! 40 mins of HIIT followed by the bench and back squats!! Yessssss to ladies who love to lift as much as I do!!! 💪🔥👏😁
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