giathebody_
Fitness Content Creator - Documenting my fitness transformation journey �
15/03/2023
Nothing is better than hitting the gym early and coming back to dive into your fave series 🥰
So happy to be seeing progress after my break to Canada (it was SUPER fun out there btw - ate hella new things)
I hope everyone is having a wonderful week so far - only a few months left until summertime (when we outside once again!)
So I’m super motivated to keep consistent, keep pushing and challenging myself to become stronger.
Still doing my program tailored by .torres so if you’re in need of some guidance or have been looking for a coach deffo check out his page - transformations crazy! 🔥
16/01/2023
✨Buongiorno 2023 ✨
Here’s to an incredible year ahead!!
Whatever your goals are, just remember to keep the motivation and consistency levels up, go at your own pace and enjoy every bit of it.
Currently doing a lean bulk, coached by .torres and it’s been an incredible journey so far!
I can’t wait to see where the next couple of months take me in terms of strength and physique - I have a huge goal in mind, but I’ll reveal that closer to the time 🤞🏽
In other news, I FINALLY got my hands on some Effortless leggings from the restock - sis, the leggings be leggingggg!! Super comfortable, hugs the b***y with no CT (thank u Jesus 🤸🏽♀️)
I’m 5’3, 62kg wearing a size S in black
Have an amazing week everyone ❤️
27/09/2022
Sunshine and yard food can do a whole lot of good! ☀️🌴🇯🇲
Hit my goal of 60kg whilst on holiday so you know I was yamming every and anything in sight. so much good food it was hard to keep track of what I was eating - but I didn’t care! I felt amazing and I felt more comfortable in my skin at this size, than I ever have.
Holiday is for holidaying, relaxing, tanning and enjoying an abundance of unfiltered fun! Remember to take that time! ❤️
24/09/2022
Gyal, yuh pretty like Toni-Ann Singh 🇯🇲❤️
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19/05/2022
Been yamming up the whole kitchen - it’s working 💅🏽
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25/04/2022
Happy Monday ☀️☕️🥙🍱🥤
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21/04/2022
✨inspired by what’s to come ✨
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Always allow yourself to be proud of the progress you’ve made 🖤
Wearing cropped zip hoodie (XS) 💙
Mid-Week Mobility ⚙️🔧🙆🏽♀️🤸🏽♀️
Why incorporate mobility into working out?
Mobility refers to our ability to move freely without causing stress on the body. As we age, this can naturally decline, so its important that we stay mobile, soft and ssssupple ( voice) in order to combat this!
Mobility training can improve your range of movement in the joints and muscles, it can also assist and improve posture by improving our body awareness!
By incorporating some simple mobility exercises into your week you can alleviate aches and pains and more importantly prevent injuries! Give this mobility circut a go 🔥
Workout Circuit
Hip Flexors
Quad Stretch
Squat and Reach
Deep Plié Squat
Cat and Cow Pose
Inchworm
Four Point Arm and Leg Extension
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01/06/2021
🧘🏽♀️🌍❤️
20/11/2020
NEW CHALLENGES! 🙌🏽
Life is about accepting challenges along the way, choosing to keep moving forward, and savoring the journey.
Always believe in yourself and always stretch yourself beyond your limits. Sis you are capable of accomplishing more than you know.
You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.
Not that long ago, I’d struggle to run for the bus... no lie. My chest would feel like it’s about to say sis.... mi gone. But accepting new challenges and pushing myself enabled me to progress and really see the change in myself physically and mentally... it’s also about believing in yourself and having the confidence to say “yes” I can do this. Because you can!
🇬🇧 @ London, United Kingdom
25/10/2020
Happy Sunday! 🌼 Did you workout today? 💛
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