SNH Nutrition

Another wonderful Walkie-Talkies brought to you by the Avon/Canton Chamber Of Commerce courtesy of the Chambers’s Health & Wellness Connections Networking group! The rain held off and we even got our walk in! Collinsville is such a great town!

Today we discussed how sleep (or lack there of) could be holding you back from your weight loss and health goals.

Walkie-Talkies takes place the 4th Tuesday of every month. Each session starts with a 15-minute overview on a health/wellness topic by Health & Wellness Connections member, followed by a 45-60 minute, go-at-your-own-pace walk. It’s a great way to chat with health/wellness practitioners and like-minded individuals while enjoying fresh air and healthy activity.

Hope we will see you in August!

👉Want to know what you missed? Comment “sleep” below and I’ll catch you up and get you ready for the next one!

Worried about your metabolism slowing down?
Join my class & learn to boost it naturally!
Comment YES! If you're interested.

What a wonderful evening getting to know other local businesses and coming together to see how we can support our community.

Thank you Avon/Canton Chamber Of Commerce and Granby-Simsbury Chamber of Commerce for hosting a nice event!

Improved Spaces - Home Organizing I’m glad the chamber brought us together and I look forward to many more events with you.

NEW RECIPE E-Book is launching this week! Who wants a copy? Comment "summer" below 👇
🍗 & 🥩 & 🍪 &🍹 recipes!

4th of July is right around the corner! Time is flying, but I'm excited to get outside, soak up the sun, hang out with friends, and whip up a bunch of summer food.

If you're wondering what to make for the 4th, I've created a mini-menu with a few recipes you can't go wrong with.

You can enjoy this season, all the good food that comes with it and stay on track with your health goals!

Which of these would you try or what's your favorite summer dish? Comment below 👇

This 3 ingredient 🍓Strawberry Chia Jam 🍓 recipe is simple to make, healthy and delicious.

It can be made with any berry, fresh or frozen. What more could you ask for?

Ingredients:
3 cups of berries frozen or fresh
2 tablespoon maple syrup to taste
2 tablespoon chia seeds

Directions:

1. In a medium saucepan over medium heat, combine berries and maple syrup, stirring frequently until a smooth consistency begins to form.
2. Once the berries begin breaking down, reduce the heat and simmer for about 5 minutes.
3 ⁣Use a fork or a potato masher to mush the jam and make sure it is smooth.
3. Add in the chia seeds, stirring frequently for about 15 minutes until the mixture thickens.
4. Once thick, remove the pot from the heat.
5. Cool completely before pouring into a mason jar for storage.

So far I’ve enjoyed this in my yogurt and on French toast (as pictured). How would you eat it? Comment below 👇

I have a free class that will teach you how to lose 10lbs in 21 days, anyone interested?

When was the last time you felt comfortable in your skin?⁠
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At SNH, we don't believe in deprivation or restrictions. We help you lose weight, find food freedom and optimize your total health.

We know that support, accountability, and customization are key to success and working through plateaus, hormone changes, and everyday life challenges.

Our custom strategies are designed for you and your lifestyle along with accountability to help you stay on track and support your ever-changing life and schedule.

If you're ready to take action, lose weight, and get results through our individual programs, comment "ACTION" below! Our team will connect with you to learn more about you and your goals and set you up for success.
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Let the experts at SNH Nutrition & Wellness help you feel confident and in control of your weight.⁠
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Swipe to learn more! ⁠
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When was the last time you were at your ideal weight?

We've all been there: looking in the mirror and wishing the extra pounds would vanish overnight. The allure of quick fixes and miracle diets is strong, especially when you're eager to see fast results.

But here's the reality check: you didn't put on that weight in a day, and it won't come off that fast either.

Sustainable weight loss requires patience, consistency, and a commitment to healthy habits.

That's why SNH's coaching programs are all about making small, manageable changes to your lifestyle that you can maintain over the long term.

This means sticking to a balanced diet, engaging in regular physical activity, and making healthy choices day in and day out.

Quick fixes might offer immediate results, but they rarely lead to lasting change. Remember, slow and steady wins the race.

𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗻𝗼 𝗼𝗻𝗲 𝘀𝗲𝗲𝘀 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗶𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒘𝒂𝒏𝒕𝒔.

Which of these do you do consistently? Comment 👇

🍳 Eat enough protein
💦 Stay hydrated
🏋️‍♀️ Daily Body Movement
💤 Prioritize rest & sleep
🧠 Practice stress management & mindset techniques?

TAKE CONTROL OF YOUR PORTIONS with these 9 tips!

Many of our clients are looking for support and accountability because they struggle with portion control. At SNH, we make portion control simple!

☀️By following these tips you will better understand how much food is enough!

▪️Follow The Plate Method
▪️Don’t Eat Out Of The Packaging
▪️Plan Meals In Advance
▪️Eat Your Veggies First
▪️Use The Hand Portion Method
▪️Use The Hunger - Fullness Scale
▪️Avoid Digital Distraction
▪️Pre-Portion Prepped Foods
▪️Eat Slowly, Enjoy Your Meal

You will be more successful if you pick one of these to start with first.

Do you have questions about any of these or how to add them to your life?

Comment "question" 👇🏼 and we'll help you out!

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I'm all about BBQ season and keeping it healthy, yummy and fun!

Here is a delicious potato salad that’s made without mayo.

Even better, it’s packed with herbs!

Herbs (both fresh and dried) are packed with phytochemicals that bind bitter receptors in our bodies. They can help regulate appetite, control glucose and improve digestion.

Want help recreating one of your favorite dishes this BBQ season? Post your recipe (or link) or below and I’ll “Julie-ize” it. 🙂

Don't let BBQ season throw you off track with your health and wellness goals. 🍗 You CAN STILL PARTY and lose weight. 🌭

The unofficial start of summer is here! And, let me tell you I LOVE SUMMER and the food and fun that comes with it. ☀️

I love being outside, sitting on the lawn, and enjoying a good BBQ, especially when my Dad is the one grilling! He's a master. 🔥

I'm going to start a summer series, as recipes, tips and tricks to help you stay on track with your goals!

Today, I want to share some healthy swaps!

The more we become aware of what is in our food, and how it affects us, the more conscious we have been about which brands to pick.

Most ketchup and bbq sauces are loaded with unnecessary amounts of added sugar. In fact, recent studies show that on average Americans consume 6 CUPS OF SUGAR a week! That's insane when the recommended amount is 42 tsp a week (6 tsp a day). And, it's often hidden in condiments and pre-packed foods.

Kraft mayo is condensed processed seed oils, and most pickle brands have artificial food colorings. All of these ingredients are unnecessary and linked to negative health outcomes. A general rule of thumb, pick a refrigerated pickle over shelf-stable.

Fortunately, there are some better brands to choose from!

What’s your favorite thing to bbq in the summer?

Let us know you’re in the comments!

Cool down with this sweet and healthy treat!

It was a hot day in CT today! I was in the mood for something cold and wanted a protein-packed snack to carry me through the afternoon and into the evening chaos (you know dinner, taxi driver, practice, second dinner 🤪)

For some reason, an orange creamsicle popped into my head and as a result, I created this delicious and easy shake. It's a new favorite and kid-approved too! 🍊🍦

🥬𝑺𝒊𝒎𝒑𝒍𝒆 𝑺𝒘𝒂𝒑𝒔!

🌿 Easy swaps for a healthier lifestyle!

Say goodbye to processed snacks and hello to nourishing alternatives.

✴️Here are some simple swaps you can try today:

Trade sugar for flavor! Add fiber by trading processed flour for whole grains or stylized veggies, and trade sugary oil-laden sauces for healthy fats and avocado spread!

Your body will thank you for the natural boost!

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⭐️𝗟𝗶𝘁𝘁𝗹𝗲 𝗯𝘆 𝗹𝗶𝘁𝘁𝗹𝗲, 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮 𝗹𝗼𝘁!

By pairing one routine or feeling with a positive activity, slowly but surely, you will have a more positive mindset AND a healthier body!

Which one of these daily habits will you start with first?

Comment below! 👇🏼

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Calling all chocolate lovers!!

Try this delicious chocolate pudding that is sure to hit that sweet spot and keep you on track with your health and wellness goals!

🍫𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
▪️1/4 cup Chia Seeds
▪️1 ¼ cup Light Coconut Milk
▪️2 tbsp Cocoa Powder
▪️Pinch Of Salt
▪️1 tsp Vanilla Extract
▪️1 tbsp Maple Syrup
▪️1 Scoop Chocolate Protein Powder

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
✷Mix all the ingredients together in a bowl or a jar until combined.
✷Keep mixing until the chia pudding starts to thicken slightly to prevent it from clumping!
✷Then place the chia seeds covered in the fridge overnight, or for at least 3 hours to set.
✷Eat alone or with whatever toppings you like.

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👉Follow for more recipes and tips!

🌟 Transform your life with one simple tip! 🌟⁣

New habits are hard to form 🤔 We have the best intentions, but sometimes they just don't stick!

This is where habit stacking comes in! 💪⁣

Habit stacking is a game-changer for productivity and personal growth. It's all about linking new habits to existing ones, creating a powerful chain reaction of positive actions. 🔄✨⁣

For example, if you're already in the habit of eating 3 times per day 🥗, why not stack on adding in drinking an 8oz glass of water quickly before you eat? 💦

Or prep your food as soon as you get home from the grocery store... Everything is already out of the fridge and on the counter. 🛒

𝘽𝙮 𝙨𝙩𝙖𝙘𝙠𝙞𝙣𝙜 𝙝𝙖𝙗𝙞𝙩𝙨, 𝙮𝙤𝙪'𝙧𝙚 𝙡𝙚𝙫𝙚𝙧𝙖𝙜𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙧𝙤𝙪𝙩𝙞𝙣𝙚𝙨 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙣𝙚𝙬 𝙤𝙣𝙚𝙨 𝙚𝙛𝙛𝙤𝙧𝙩𝙡𝙚𝙨𝙨𝙡𝙮.

It's a simple yet effective strategy that can lead to big results over time! 🚀⁣

Ready to level up your daily routine?

Give habit stacking a try and watch your habits transform into lasting rituals! 💫⁣

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This recipe is simple, delicious and healthy! The whole family will go bananas 🍌😂

Health benefits:
🍌 Bananas are full of fiber and vitamins. They support heart health, your mood and keep inflammation at bay

🥚 Eggs are an amazing source of protein and healthy fats. They are also rich in nutrients, including vitamins A, B5, and B12, selenium, zinc, calcium, and vitamin D

🥣 Oats are nutrient dense, high in fiber and support skin and d gut health

About the oats…
You can use old fashioned or quick oats. If you use old fashioned you might want to blend it or let the liquid from the egg moisten the oats.

Like and follow for more simple recipes that support your health!

✔️

Our 28 Day MentalFit Reset starts today! We have ONE spot left. Want it? Comment "me." I've got a surprise for you. :)

🤔 How many times have you heard....

“Just stop overthinking” or “Just change your mindset” or “Just calm down!”

If only it was that easy! 😓 The mind and body are sooooo much more complex than that. The good news— that mindset CAN be trained! 🧠💪

Our brains are wired with something called Negativity Bias—this is a biologically programmed response to keep us on high alert to detect danger and threats! While we need this, we can also thank our negativity bias, and shift to a more neutral thought pattern. 🧠🚫📉

Our 28-day Mental Fit Rest starts tomorrow. It's not too late to improve your mind and improve your life! Join us for this life-changing program today! DM "mindset" today for details!

🙌

Do you want to level up your physical and emotional wellness but don't know where to start?

Our 28-Day MentalFit reset will address your mind, body, and plate!

The result? You will lose weight, gain energy and learn how to regulate your stress levels!

Join Dr. Vilma DDS Delphinium Healing and Wellness (Yoga Nidra) Greg The Nature Within LLC (Breathwork) and Marie Stella Cancellieri (EFT/Tapping) during this incredible journey!

⭐️It will change your life if you let it.⭐️

Our goal - to end those ups and downs that leave you feeling sick and stuck!

There's so much education, connection, and value in this program...

🍎Daily nutrition tips, stress management, mindset skill development, & recipes via our proprietary app.

👋 Daily accountability and connection within the app

🤝 Weekly group calls led by your nutrition coach, and special guests including tapping, yoga nidra, and breath work.

🥙 Sample meal ideas & recipes

📣 2 individual meetings with your nutrition coach

Plus receive these bonuses:

🔥2 Recipe Ebooks

🔥2 At-Home Body Weight Metcon & Strength Workouts

🔥1 Bonus coaching call

Secure your spot in the MentalFit Reset now by clicking the link in the comments!

We have 3 spots remaining and the program begins this Thursday, 5/2! We can't wait to guide you on this empowering journey and balance in your daily grind and your total health!

Join Aimee Sadowski Menapace Suzanne Stone McDonald Jennifer Wells Gorman Karla Kuehner Church Jennifer Wright AND more (who are not on social, lol!)

SNH Nutrition Avon/Canton Chamber Of Commerce Liquid Nirvana The Posture Bar Pilates/ Barre , Chiropractic & Massage Therapy Studio iCRYO Avon

"The biggest difference with the SNH program is that it's not just me doing it by myself. The relationship building, coaching, and accountability are way better than a fad diet or lifestyle alone. You have your crew to cheer you along the way."

# accountability

Are you ready to take control of your health? Get started by booking your FREE Discovery Call today! Comment below, "I'm ready” or send us a DM.

These 7 pillars are the foundation of our mental health.

How many do you do regularly?

Comment 👇 below! I'll add mine when you all add yours! Let's have some fun.

𝗧𝗵𝗲 𝗗𝗔𝗜𝗟𝗬 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁 𝗖𝗼𝘂𝗻𝘁𝗱𝗼𝘄𝗻

🚶‍♀️9 thousand steps
🥱8 hours of sleep
💧7 glasses of water
🧘‍♀️6 minutes of meditation
🥗5 servings of fruits & veggies
🧠4 mental breaks to stretch
🍱3 balanced meals
📵2 hours of wind down
🏋️‍♀️1 exercise session

Comment below which of these you struggle with!! 👇🏼



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Does it seem like something always gets in the way of you taking care of yourself?

Stop that cycle and start prioritizing yourself (and no, it doesn’t take hours a day!)

Spending 5-15 minutes a day for 28 days will provide you with profound changes and a foundation that can withstand all the stressors life throws your way!

Join us for our 28 Day MentalFit reset where we’ll help you improve your mind, body and plate!

Did you know that poor mental health not only leads to weight gain but can prohibit our ability to lose weight? That’s why we have created the mentalfit reset to address your mind, body and plate!

Join SNH Coach Julie along with Dr. Vilma Dr. DDS Reiki, Yoga Nidra Practitioner, Greg Gallinoto Breath Work, Reiki & Meditation Practitioner and Marie Cancellieri EFT Master Practitioner for our 28 day MentalFit Reset! Our goal - to end those ups and downs that leave you feeling sick and stuck!

There’s tremendous value inside this program…

🍎Daily nutrition tips, stress management, mindset skill development, & recipes via our proprietary app.
👭Daily accountability and connect within the app
🗓️Weekly group calls lead by your nutrition coach, and special guests including tapping, yoga nidra and breath work.
🥘Sample meal ideas & recipes
📞2 individual meetings with your nutrition coach

💫 Best part and a great way to start your weekend if you comment “I’m in” below and sign up today we will give you $199 discount on the program and our bonus pack of recipes, at home workouts, an extra coaching call and more!

NO MORE EXCUSES! Let’s do this! Comment “go” below and I’ll send you the link to sign up!