young_ironaddict

Post quad and tri day
Feeling good
Weight holding at 211
Could be lighter just letting it be where it will be.
Eating 2-3 times a day rn

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Post leg day posing
Gunna push the weight
Sitting at 208 fasted currently
Training getting me right

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Big man still got it front flips into the pool since I was young!!

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No days off, work till the wheels fall off in everything you do in life!!

You have a job do it to the fullest, your training leave everything on that gym floor, you love do it with all your heart!

Have a happy Memorial Day ya!! And get in the gym

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Sitting at 207.4 this morning now is the game of slowly coming down in weight, as weight drops strength has stood so I’d say I’m happy with that gunna keep this train going!! 💪🏽💯💯

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Cooked up some stir-fry with my last 3 meals of the day last night

Total cals 953g

125g P | 50g C | 19g F

250g white rice
7oz chicken
7oz flank steak
12 oz egg whites
50g spinach
15ml less sodium teriyaki sauce

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Post leg day pump

Little slow getting into it today but just like everyday once you show up

there ain’t no excuses train your ass off and do your cardio.

Have a great Friday and get in the gym 💪🏽💪🏽😈

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Post push day pics
Felt nice and full
Fasted training and had a low day yesterday, feeling good and pumped

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Post leg day Monday fasted beat my ass, quads were full to the max, 2 nd leg day coming Friday 😈

Might record something 🤷🏽‍♂️
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A downsized and chubby 204 but things are clicking and coming back

Gotta stay consistent and patient in this game

Training is the best it’s been in a while just gotta have fun with it 💪🏽💪🏽

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Happy Valentine’s Day baby your everything I could ask for in this world and more, your my best friend, my soulmate and my rock I love you ❤️ 🌹

Meal prep chronicles

These are the rest of todays meals
Plus 4 of tomorrow’s

Never miss a meal, don’t skip your hydration either

use CONFINED for all your branch chained and essential amino needs

Trust me you won’t regret it 😈🦍💪🏽
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Throw back Thursday

Left | 280lbs 2017
Right | 200lbs 2021

Make the most out of your journey you are your own motivation

Create your work ethic some are born hard workers, others are out through the wringer

Three words
Hard-work, consistency, and integrity

Happy Thursday see ya in the new year, same me 😈🦍💪🏽

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It was at this moment I knew I was starving 😂😂

Amazing photo taken yesterday by |

Hope you all had a great thanksgiving eat your faces off then hit the gym the next day 😈💪🏽
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Post leg day getting better week by week

This is a marathon not a sprint takes time and dedication with both of those hammered down to a T

They will work with you NOT against you!

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Things are getting better and better week by week

Hard work, consistency, and being true to yourself thats what this is,

Training and recovery best it’s been, moving some good weight and having a good time even with killing me with his training but that’s the fun of it 😈😈
——————————————————————————————————
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When you see the gains coming in nicely all you can do is smile! 😈

📸|

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280lbs-206.8lbs

4 years apart

You can achieve what you put your mind to, but you have to work your ass off to get to where you want to be.

Physically, mentally, emotionally, and financially

You don’t get to savor in the fruits of your labor without putting in the work day in and day out

4 years ago all I wanted to do was not die from diabetes, a heart attack, or just not be able to walk again

So I did what I had to in my life to change that outcome, fear is what turned me into what I am today, fear of not being good enough that still drives me to this day, it drives me to eat my meals, weigh all my food to the exact ounce and gram, work my ass off till there’s nothing left in me.

Now 4 years later I am getting ready for my first show and now I’m just doing what I love to do, and come show day I want to bring the best version of myself to the stage!

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Happy birthday Lorenzo🎉🎉, can’t believe he’s already 1 time been flying. Got his 3 moods right here grump, hungry, and happy 😂,
My nephew boutta be melting ladies hearts with that smile!!

Morning weight 209.5

Midsection tightening up

Posing needs work, but it just takes practice and dedication

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Me and are getting to work

9 weeks apart from pics

Left pic: 214.4lbs | right pic: 207.0 lbs

7.4 lbs difference and we are no where close to comp prep but things are coming together

Crazy what consistency can do for you, as well as not eating like an as***le

The work is just getting started.

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Comparison of side tricep from 3 days ago to today

Left: 209.8 | right: 213.4

Right post push day | left post leg day two high carb days in

Feeling dryer shape holding, shoulder striations coming in

Show June 25, 2022
Stay tuned 😈😈🦍💪🏽

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Consistency, proper diet getting in every meal, heavy hard training, cardio always

Photos are a week apart
Left-215
Right-214.2

Almost a pound down and looking and feeling wider, stronger and bigger

Gotta love this s**t no where near where I gotta be but we working and eating out here 😈💪🏽💪🏽🦍🦍

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Bravo six fade out

If you have trouble sleeping at night this sleep aid formula cooked up by the team will help you rest and recover so you can properly work your ass off in the gym with no excuse click the link in the bio and get ya some don’t miss out!!!!