LOCO SPIN & FITNESS INC.

Join this happy gal Thursdays for a SPIN30 while Tia watches the kiddos!!

https://locospinfitness.punchpass.com/classes/15894194

Happy Monday LOCO crew!

Check out this weeks schedule

Barre Sculpt at 9:30 am on August 13 (Tuesday) - LOCO spin and fitness Class details and reservation on our Punchpass website.

A fun environment to lift weights! Sunday evening 💪🏻

https://locospinfitness.punchpass.com/classes/15859542

Arielle McRae

LIFT’D at 6:30 pm on August 11 (Sunday) - LOCO spin and fitness Class details and reservation on our Punchpass website.

Join Arielle McRae saturday morning at 9am for a 45 min spin!

🎙️ 6AM TUESDAY🚀 30 MIN SPIN‼️ LETS GOOOOO. ⚡️

Janelle Eistetter

August 5, 2024🍋‍🟩Monday
6:00 am
LOCO 30
with Jerri Stoebich

5:30 pm
EXPRESS COMBO
with Arielle McRae

August 6, 2024 🪐Tuesday
6:00 am
LOCO 30
with Janelle Eistetter

9:30 am
Barre Sculpt
with Miranda Dielsen

August 7, 2024🌪️Wednesday
6:00 am
LOCO45
with Jerri Stoebich

6:00 pm
BIKE & BARRE 40 MINUTES
with Arielle McRae

August 8, 2024 🌈Thursday
9:15 am
LOCO30
with Torie

August 9, 2024 🌸Friday
9:30 am
BIKE & BARRE 40 MINUTES
with Tia Robertson

August 10, 2024 🥂 Saturday
9:00 am
LOCO45
with Arielle McRae

August 11, 2024 ☀️ Sunday
6:30 pm
EMPOWER’D BARRE FUSION
with Arielle McRae

☔️ rainy weekend classes with Arielle 🌧️

💦 Saturday 9am SPIN45
⛅️ Sunday 7pm LIFT’D

Book 👇🏼

https://app.punchpass.com/instances/14743640

https://locospinfitness.punchpass.com/classes/15765818

Childcare at 9:15 am on July 25 (Thursday) - LOCO spin and fitness Class details and reservation on our Punchpass website.

Tuesday
Barre @ 9:30am

Wednesday
Spin45 @ 6am ( jump on the waitlist)
Bike & barre @ 6pm

Thursday
Spin30 @ 9:15am (childcare)

Friday
Bike & barre @ 9:30 (childcare)

Saturday
Spin45 @ 9:00 am

6AM SPIN30 with Janelle Eistetter Tuesday (tomorrow) 2 bikes open.

Guess who’s back⁉️Jerri will be subbing Monday at 6am jump on the waitlist 💥

FRIDAY 7:30am BIKE & BARRE HAD SOME SPOTS OPEN UP!

BIKE & BARRE 40 MINUTES at 7:30 am on July 19 (Friday) - LOCO spin and fitness Class details and reservation on our Punchpass website.

⚠️ Sask power is doing some work in the yard ⚠️ please park along the south side for house/loco!

💥 Due to power outage on Friday class will be at 7:30am

🧊 refreshing lemon 🍋 iced tea protein!

20g of protein, water, ice, shake & enjoy 💦

💰55.00

Gluten-Free, Peanut-Free, Soy-Free, Dye-Free & added Sugar-Free

Check out this weeks schedule!

LOCO spin and fitness Schedule Have a look at LOCO spin and fitness schedule for the coming weeks.

𝔊𝔦𝔯𝔩, 𝔡𝔬𝔫’𝔱 𝔣𝔬𝔯𝔤𝔢𝔱 𝔱𝔬 𝔡𝔯𝔦𝔫𝔨 𝔶𝔬𝔲𝔯 𝔴𝔞𝔱𝔢𝔯.

July 8-13
MONDAY
6AM SPIN

TUESDAY
9:30AM BARRE
7PM EXPRESS COMBO

WEDNESDAY
6AM SPIN45

THURSDAY
9:15AM SPIN30

FRIDAY
9:30AM BIKE & BARRE

SATURDAY
9AM SPIN45

Sign-ups for Friday bike and barre or Saturday morning spin are needed to keep the class going!

🫣 sorry I was away this week and didn’t see the schedule wasn’t updated! Classes have been updated!

Wednesday- 7pm bike & barre
Thursday- 6am spin & 9:15 am spin
Friday- 9:30am bike & barre
Saturday- 9am spin

LIFE HAS IT’S UPS AND DOWNS, WE CALL THEM PULSES

Come check out one of Arielle’s weekend classes Saturday 9AM and Sundays at 6:30 PM!

Summer cancelation policy!

2 or more signed up to run the class before the 6 hour cancellation or classes will be canceled.

We have lots of people on the waitlist if you know you’re not able to make it before the cancelation window closes please cancel as soon as possible.

6 hour cancellation policy or lose a pass, unlimited pass member will have a $12 charge.

Finally we have some ☀️ in the forecast‼️

Finding strength in friendship at the gym.

A little about Torie

I initially started spinning in 2018 when it first came around, and enjoyed it, but wasn’t truly sure it was for me. Then LOCO opened up and I tried spin again and fell in love. I loved the atmosphere and the instructors were amazing! Bike & Barre with Tia became a weekly staple for me!
After some encouragement, I decided to take my spin training to help improve my form and mentality of spin. However, I had no idea it would lead me to become an instructor.
Now, I have been an instructor for over a year and loving every minute of it!

Favourite spin track: Climb with all the party moves
This years goal as an instructor: Continue my training and doing my amp up
What do I love most about teaching?: Watching people meet and exceed their goals and being able to celebrate all their accomplishments with them.
Stay in or Go Out: Stay in
Favourite place to visit?: Disneyland (obviously!)
Favourite Song: Shake it by Metrostation

Get to know your instructor:

Tia
I tried spin it was rhythm based, loud music, dark room I was hooked! In 2020 I took my instructor training to help better my form and understand of spin ( I swore I would never be an instructor) I got convinced into taking level 2 and still had swore I would never/ could never be a instructor SCARY! Fast forward a few weeks and Covid shut down the world. I bought a bike for my house I tried to spin but it’s just not the same! I turned 30 and I set some goal and decided F it lets open a spin gym. I took my spin training again and added barre fitness. I faced my fears and put the mic on and lost a lot of sleep at first becoming an instructor and I still get nervous at times. The best part for me is brining something that I love and feel passionate about to share with the community I grew up in. In my opinion group fitness is the best form of therapy there is nothing more empowering then being with a group of like minded individuals 🤍

Favourite spin/barre track? climb race it’s the perfect mix in my opinion
All time favourite song? Hollaback Girl
Favourite season? Summer
This years goal as an instructor? Continue to take training!
What do you love most about teaching? Hearing that it’s helped someone get through something they have been struggling with health wise, mentally or physically!
Sport? Baseball ⚾️ fastball, slow pitch 🥎
Favourite workout? Spin and burpees 🤣
Fruit or vegetable? McDonald’s 😜
Tim’s or Starbucks? Starbucks
How many kids? 3
Favourite place to visit? Anywhere new is exciting for me!

all set up ready for all the LOCO crew! Check out the schedule there is still time to join!

If you’re planning to partake in the sauna please fill out the form below ⬇️

https://w.smrtwvr.com/w/thvs5g3lfbbjgq8jknf1lu/web/

June 8 Saturday
5:30 pm
Yoga with Jen

7:15 pm
Bike & Barre/ cold plunge & sauna
with Miranda & Torie

June 9 Sunday
7:00 am
2 year 60 min spin with Tia

10:00 am
Bike & LIFT’D with Arielle