Fitness Awake
Sharing Heath Tips to Keep Fit. Health is wealth and you should be rich.
10/01/2020
Diet & Weight Management: Popular Diet Plans
https://www.webmd.com/diet/guide/popular-diet-plans
04/01/2020
How to Eat Healthy, Lose Weight and Feel Awesome Every Day
https://www.healthline.com/nutrition/how-to-eat-healthy
How to Eat Healthy, Lose Weight and Feel Awesome Every Day Everything you need to know about how to eat healthy. This way of eating will improve your health, make you lose weight naturally and feel better every day.
27/12/2019
26/12/2019
20 Healthy Lifestyle Habits to Keep Fit
https://www.active.com/fitness/articles/20-healthy-lifestyle-habits-to-keep-fit
20 Healthy Lifestyle Habits to Keep Fit Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.
23/12/2019
The secret is in breakfast
Nourishing Homemade Veggie Soup 🥣
With all of our kids getting older and at different ages & stages, I need super simple, weeknight dinners that stay good whenever the kids are home & ready to eat.
Recipe ➡️cleanfoodcrush.com/nourishing-homemade-veggie-soup/
"This soup just keeps tasting better the next day, and the next, and the next..." -Sheila Carty
"This soup is delicious. My family loves it!" -Yessika Wyatt
Enjoy! ❤Rachel
21/12/2019
Never forget where you come from
this is fun
18/12/2019
17/12/2019
The struggle is real 😂😂
17/12/2019
yes eggs
I ate like Rihanna for a week — and I could have kept going I followed a popular celebrity diet and ate like Rihanna for a week. Here's what Rihanna eats in a week according to a chef who works with her.
17/12/2019
the power of companionship
An exercise scientist reveals the exercise regime that will burn the most fat Running isn't enough to effectively lose weight. Here's why.
16/12/2019
Water😍🥰