Wellbeing by Gemma

Studio life lately 🤪 Lots of lovely ladies hitting PBs & getting increasingly stronger & fitter.

"Helping YOU find something SUSTAINABLE"
Www.wellbeingbygemma.com

BOXERCISE IS BACK 🥊 ~ For a 4 week summer special.

So many classes stop over the summer, now I totally get the struggle to balance kids, working, and making time for YOU. But there's no need to put yourself on hold for the entire summer holiday.

This is the perfect Womens ONLY evening commitment for 4 weeks of summer.

Boxercise combines pad work preformed in partners or groups with full body exercises and uniquely designed drills. Boxercise will leave you sweating from head to toe 🔥

Hurry limited spaces avaliable.
Message me to sign up

Www.wellbeingbygemma.com

This one was about crossing that finish line 💪 My first postpartum half marathon undertaken today, 13 weeks after I returned to running.

I went from the nothing to 13.5 miles in 13 weeks!!! All I can say is HOLY F*** IM PROUD OF THIS ONE

This mentally really tough, physically it was so hard in those last 3 miles but I just kept telling myself ITS NOT OVER UNTIL YOU DECIDE IT IS.

I DID IT 🧡🏃‍♀️

I've been pretty quiet on here this week, just tuned into family time for our week off, away in the Isle of Wight.

Here's some snaps from our family week. We had a wonderful time. Great weather, lots of time spent outside walking & playing in the sand. Afternoon tea for my birthday & morning sea swim with Luna for her birthday too. Lots of walking, cafe stops & cuddles ✨️💕

Business as usual this week. See you all across the week for 121s & groups 💪

Seeing out chapter 25 with the most beautiful late night run in my uk favourite place✨️🏃‍♀️🎂

Chapter 25 was a tough year we lost my Grandad, John (where JJs middle name is from) & Holly.

Then I was so sick for 32 weeks of my 40 + 4 pregnancy and had a really difficult labour, birth & recovery.

However, I also had 6 months of my handsome son & 9 months of my Loopy Luna ✨️

We spent so much more time outside than ever before, appreciated the little things more & I think after it all me and D are stronger than ever ✨️

Onwards & upwards...cheers to 26 tomorrow 🎂

Delighted to be helping with such a worthy cause ✨️

A HUGE thank you to all the incredible local businesses who have supported our charity raffle and have donated some amazing prizes!

We are raising money for an incredibly special charity and who have cared for a very special little girl who attends our Baby Sensory classes. All money raised will go to Elephant Ward at Great Ormond Street Hospital.

If you have a local business and would like to donate a prize please pop me a message, we would love to hear from you!

Raffle Prizes so far...
⭐️A 6 week term at Baby Sensory Haslemere and Petersfield
⭐️A voucher and Elephant money box from Bambino Baby Petersfield
⭐️2 tickets to a Baby First Aid course from Baby Steps
⭐️2 x 90 minute play sessions from The Hen House Haslemere
⭐️A £30 voucher from Dolly Pots
⭐️A voucher from Margot's Petersfield
⭐️A £100 voucher from Jessica Jane Beauty
⭐️A ticket to an event of your choice from The Mum Club Waverley
⭐️A personal training session worth £55 from Well Being By Gemma

Tickets are now available in class. £2 per ticket of £5 for a strip. All raffle winners will be announced on Saturday 13th July!

Groups last night gave it all the energy 🥳💪

Www.wellbeingbygemma.com

Are you looking for a female personal trainer who actually understands you?

A trainer with a private studio and vast qualifications surrounding mental health, pre / post natal training, lower back pain, amongst other. Then get in touch.

A space has become available for personal training in my private studio on a Monday 1030am.

Here's 5 things about me to help you feel able to drop me a message and say hello 👋

1. I'm a mum to a 5 month old boy, JJ & 10 month old working cocker spaniel Luna.

2. I enjoy weight training & running (but I'm happy to admit I'm not a quick runner)

3. I love to travel & explore

4. Greek & Italian are my favourite cuisines

5. My childhood favourite band was girls aloud

Www.wellbeingbygemma.com

WBG first dog meet was a hit. 9 dogs & owners turned up for a play & puppy party 🥳 🐾

7 sweet miles out on the trails this morning 🏃‍♀️

I co slept almost all of last night, which meant he managed almost 3 x 2 hour blocks. This is categorically the most sleep I've had in over 4 weeks. (1 x 2 hours, 1 x 1.5 hours & another 1 x 1.5 hours, which is frankly lush).

It paid off in miles today 🙌 (plus D is home for childcare, which was insane as I didn't have to rush).

Nice to be pushing the distance, I won't lie. This was dam tough towards the end, but 3rd 10km distance and 1st distance over that in over a year now 🥵🥳

This mumma got this 💪✔️

Are you looking for a private, non judgemental, non-competitive women's only training group?

Then drop me a message and sign up to either women's only Bodyburn or kettlebells & Core.

Both run on a Tuesday evening at the Liphook Village Hall, held in 6 week groups. These private training sessions are the perfect environment to build confidence and get stuck into training without the anxiety of a conventional gym floor.

"Helping YOU find something SUSTAINABLE"
www.wellbeingbygemma.com

Information about my Women's ONLY private training groups.

These run in 6 week blocks only, helping you build confidence within your training environment. These groups are so different to training in a gym, they are friendly, non-competitive and unique.

I've got some spaces avaliable for the next rounds starting Tuesday 4th June!

Limited spaces, message me to book.

Www.wellbeingbygemma.com

Here's your call to sign up for the next rounds of private women's only groups.

When : Starting 4th June (Tuesdays)
(blocks of 6 weeks, but this block will have a 1 week break on Tuesday, 18th June, and then continue as normal)

What : Women's only Bodyburn or Women's only Kettlebells and core

Where : Liphook Village Hall

Timings : Bodyburn 6.45-7.30pm/ / Kettlebells & Core 7.45-8.30pm

How to book - message me via Www.wellbeingbygemma.com or on here!

Hurry! Limited to 12 spaces ONLY.

I've had some 121 personal training slots become available.

Monday & Fridays 1030am. Please feel free to message to ask any questions ✨️

Www.wellbeingbygemma.com

Kettlebells & core...where solid shoulders are snapped up 📸💪

First week back after a lovely 5 day break in Portugal 🇵🇹 some snaps from 121s & classes this week...Happy Friday Ladies 💪

Out of Office for 5 days for our first trip away with JJ 🥰

This morning we hiked the costal path, my first real 'hike terrian' carrying a baby in the sling, it was actually okay, a little hairy in places but we survived.



I'm so glad I've kept myself fit because hiking in the heat with a 4 month old on the front requires that at minimum 😆

I might not have my desired belly back to how it was before, but I'm slowly learning that my bodies capable of other things and that aesthetics aren't always everything. There isn't a snap back, or a quickk fix to this journey.

I am here to enjoy every single moment with my son, who I grew all by myself. I'm here to smile and laugh at the moments he does, cuddle him when he cries, respond to his every demand 24/7 a day.

Time to cut some slack mamma's, because we are all working double full time and most working actual jobs on top like myself.

I didn't know how much we needed this time off until we got on that plane. Its been so exciting starting to show JJ the world 🌎 My 8 weeks mat leave certainly wasn't 'a holiday as lots of people think it is' so this was really needed.

Meanwhile, Luna is running the helm from home with the help of her sister Rosie 🐾

Life's too short to skip these moments, soak up the views, take silly photos, don't worry about the skin that has imperfections, eat the dessert & enjoy a glass. Life's about balance and 5 days out of routine won't harm a fly. You won't sit on your death bed thinking I'm so glad I had just lettuce on holiday. 😆

Another week done & we finished on a lovely sunny day ☀️💓

Good work this week ladies, time for my 5 days off & I am so excited to be headed to Lisbon to show Jenson the first snippet of what the world has to offer.

You all know our thing is exploring, so feel free to follow along where I'll most likely post some updates 📸

Women's ONLY Kettlebells & Core

Do you want to train in a small group private environment with other non-competitive ladies.

Learning how to work from head to toe, using just a kettlebell. Taking a specific focus on your core and building all over strength and tone whilst burning fat and building your cardiovascular health.

Then this groups for you. ✨️ (2 spaces available) ✨️

Tuesdays 7.45-8.30pm (from 23rd April)
Liphook Village Hall
Limited to 12 ladies for 6 week training blocks.

Most my ladies are incredibly surprised at just what you can do with a kettlebell and how much they can build fitness and strength 💪

Message to book
Www.wellbeingbygemma.com

I have a few spaces available in both of my women's only private groups, which start their next 6 week block on Tuesday 23rd April.

Please feel free to drop a message & say hello 👋

Both groups limited to 12 ladies only for the duration of 6 weeks.

This helps reduce anxiety as you know exactly whose in that room working out with you for those 6 weeks.

It means you're not forgotten and have full attention throughout each session.

Women supporting women in a friendly, non-competitive environment.

"Helping Helping find something SUSTAINABLE"
Www.wellbeingbygemma.com

Fantastic week introducing some barbell work for new clients for the first time ever. Busy groups this Tuesday & JJ trying out the most appropriate gift from one of my lovely clients 😅

"Helping YOU find something SUSTAINABLE "

Www.wellbeingbygemma.com

Mostly snaps from private group classes this week 💪✨️

Busy week, welcomed 4 new ladies on board for 121s & great turnout for week 2 of both Bodyburn & Kettlebell & Core 😊

"Helping YOU find something SUSTAINABLE"
Www.wellbeingbygemma.com

Another fantastic week in the studio & private group classes 💚

I've currently got some availability for 121 personal training in my private studio in Liphook.

⏭️ Message me to find out more Www.wellbeingbygemma.com

"Helping YOU find something SUSTAINABLE"

I'm a female coach with a holistic approach to training, nutrition and your mental health. I'm a mum to an 11 week old boy & an 8 month old cocker spaniel so I've more than got my work cut out for me 😆 But more than anything I understand people, particularly the women I work with.

For some training is about hitting personal bests in 6 week training blocks, for others it's about being about to run around after their kids. Both are valid reasons to train.

For me I've always enjoyed weight training and running. But now more than ever I'm relearning the importance of staying strong as a women, not just for physical prevention of diseases such as osteoporosis, but for the relief against some crazy hormones we have going on, and support for our mental wellbeing.

I'm approach and lucky enough to have a private studio here in Liphook for training.

I have a range of qualifications shown above and more o my website including a degree in social science, which helps with my understanding of children and adults.

Feel free to drop me a message and say hello 👋

"Helping YOU find something SUSTAINABLE"

Www.wellbeingbygemma.com

Another busy week in the studio 🤪 Next week ramps up even more with private PT groups starting back on Tuesday at the Liphook Village Hall & a few newbies coming on board 💚

"Helping YOU find something SUSTAINABLE"

Www.wellbeingbygemma.com

As a woman, do you feel apprehensive about working out in a busy gym? Particularly when considering working your upper body muscles 💭

I totally get it, which is why I created a private training space, so your gym anxiety isn't a barrier to exercise.

Everybody should feel comfortable training, and being uncomfortable absolutely shouldn't be what stops you from training.

So why not drop me a message to say hello & we can talk about getting you into training without the gym anxiety 💚

"Helping YOU find something SUSTAINABLE"
Www.wellbeingbygemma.com

Imagine showing your children that being active is a choice, something fun, something we have the privilege of doing. Rather than a choir 💭

Teach your children to celebrate what their bodies can do, not what they should look like or what they ideally should be.

Ingrained into our children in current society is a fairly negative approach to exercise and our bodies, particularly focused on exercising to change how we look, because how we look isn't good enough.

Let's turn this on its head, because we are all guilty of it, myself included - Imagine saying to your child, your going to the gym today because your not skinny enough, and you need to have abs⁉️

You wouldn't, you wouldn't say that to your child, so if you're telling yourself that's your reason why then stop ✋️

Instead reframe your thinking, I'm going to the gym today to build strength and get fitter so I can feel my best, keep up with my children, and stay healthy. What a privilege 👏

Children learn through copying, so let's start them believing from a young age that it's a PRIVILEGE to exercise, yes it keeps us healthy, yes it might help our bodies look a particular way, but it's by no means a punishment.

Next time you want to beat yourself up about your body image, think what you would tell your child 🤔 & then cut yourself some slack ✨️

Brilliant first week back - so lovely to welcome lovely clients back and ease back in to working life ✨️

I've got 2 slots avaliable for 121 personal training ready to start this week for anyone whose interested in training in a private studio space, with a female coach that truly understands what it's like to juggle working, being a mum to a newborn and a puppy, nutrition, comfort foods, life, weight lifting as a women, how your cycle and hormones impact things and what it's like to try and do all this on not a lot of sleep.

Www.wellbeingbygemma.com
"Helping YOU find something SUSTAINABLE"