Be Kula Virtual Yoga
"Be Kula" shares our desire to gather like minded, caring people into our yoga tribe. Please stay tun
With the challenges of this time, we're working together to continue to bring yoga to our community in the safest way possible. We're honored you're here and happy to help you continue your yoga path no matter where you are.
28/02/2022
Why do Chair Yoga?
*improves strength
*increases flexibility
*helps manage pain
*improves balance
Join me Monday February 28 at 1:30 for a 40 minute class. This class is free for all seniors. Message me or register at www.bekulayoga.com
Be Kula Yoga Virtual Yoga and Fitness Studio
12/11/2021
"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born." Anais Nin
Friends and dogs make this world a better place, don't you agree? Join me this Sun. Nov. 14th at 9 am (10 am BDA) for a class dedicated to friendship!!! It will be a slow flow/stretch class that will leave you open yet grounded to take on your day.
To register go to: www.bekulayoga.com
Be Kula Yoga Virtual Yoga and Fitness Studio
01/10/2021
FIND THE CALM IN THE CHAOS. Covid is here for awhile so we need to adjust and find peace in the midst of the storm. Join me this Sun. Oct. 3 at 9 am (10am BDA) for a no flow, deep stretch class. We will focus on the breath to help calm the nervous system. This is a great class to invite a friend for free who isn't sure about yoga!! Register at www.bekulayoga.com
**Can't make the class, no worries. You will receive the recording to use for 5 days!!
19/09/2021
Get colorful...join me tomorrow morning (Sun. Sept. 19 @ 9am) for some Yin/Yang yoga. We will move the body then settle into some deep slow holds with a focus on the hips. I promise you won't regret it!! See you on the mat! Register @ www.bekulayoga.com
12/07/2021
Jennifer reunited with several of her girlfriends from around the country during the last retreat and had this to say: “Rise Strong Retreats gave me the opportunity to focus on myself. The retreat challenged me physically but also pampered me with beautiful surroundings, memorable experiences, amazing food and helpful self-care tools. I left the retreat feeling stronger, more confident and ready to return home to my little family with renewed energy. The old adage says, "You cannot pour from an empty cup". Rise Strong Retreats will fill your cup!” - Jennifer Grab your girlfriends and get your spot in the November retreat. www.risestrongretreats.com
10/07/2021
HOME...what does that mean to you? Is it a place, a person, a feeling? I got to walk along this beautiful path with my mom today. I haven't been able to see her in almost two years. It was a lovely memory with many more to come.
Join me on Sunday July 11 to come home. 9 am (10 am BDA)
26/06/2021
Come play with me tomorrow morning at 9 am (10 am BDA). I promise you will feel better and it's a great way to start your day!!! Register at www.bekulayoga.com
11/06/2021
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
Ralph Waldo Emerson
Join me this Sun. June 13 at 9am (10 am Bermuda) for a fun, full spectrum class. Open your body, open your mind to all the possibilities!!!
Register at www.bekulayoga.com
14/05/2021
Hip hip hooray...it's hip day!! Join me this Sun. May 16 at 9 am for some hip openers!!! Register at www.bekulayoga.com
16/04/2021
Register at www.bekulayoga.com
Virtual Bootcamp at 10:15 tomorrow. Best way to start a Saturday. Send me a message for the link.
16/04/2021
Join me this Sun. Apr. 18 at 9 am!!! Register at www.bekulayoga.com
See you on the mat!!!!
Happy Hips Happy Life!
Do you sit all day? Are your hips tights from a hard workout?
If the answer is YES join me
Monday Yoga 4/12!
5:30-6:15
Register at www.bekulayoga.com
Venmo $8 -gallagher
09/04/2021
The latest Be Kula newsletter is out & about! Check it out here or in your inbox.
Happenings & Going OM's: Check us out! Language reveals culture. This class demystifies the pronunciations, spellings, and deep meanings, of terms that you hear, say, sing, and read. You will learn fascinating things about the healing power of sound by exploring the language of yoga. Enhance your practice and (if applicable) profes...
09/04/2021
Join our Boot Camp instructor Beth for a great, all-inclusive, fitness retreat in beautiful Seagrove, Florida!
Reserve your spot today! 4 day retreat filled with awesome workouts, massage, chef-prepared meals, great company as well as time for yourself!
05/04/2021
Join us virtually to learn the basics and correct form to build strength! Register at www.bekulayoga.com
Benefits of a virtual class: do it at home with great instructors! AND it’s economical! Bekulayoga.com
Join Jena for
Yoga for Athletes and Active People. It’s a deep stretch class for everyone and every ability!
Monday 4/5 5:30-6:15 EST. If you can’t take it live no problem, the recording is available for 5 days!
Register at www.bekulayoga.com
Venmo $8 -gallagher
02/04/2021
Feeling tight and stressed? Join Patti this Sunday April 4 th at 9 am (10 am BDA) for some de-stressing. Whole family can come for $8. Register at www.bekulayoga.com
01/04/2021
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31/03/2021
Spring is a time of renewal, a season of forgiveness, and an opportunity to cultivate gratitude.
Join Fawn tonight for "Pajama Party" gentle yoga/stretch class to recharge your heart with gratitude and forgiveness for all.
Register at bekulayoga.com. A block, bolster, or pillow is recommended.
24/03/2021
Join me tonight for all of my favorite yummy stretches and gentle movements during "Pajama Party" gentle yoga & stretch class at 8PM est.
Register by going to bekulayoga.com
22/03/2021
Feeling creaky? Come try a Chair Yoga class on Mondays at 2 pm. This class is perfect for students ages 60+ who are nervous to try a full yoga class. Register at www.bekulayoga.com. We are offering this class every Monday free of charge as a way to give back to seniors and others in our community!
19/03/2021
Feeling lucky? Align your body for some 'luck' by joining me this Sun. Mar. 21 at 9am! We will open shoulders & hips! Can't get up that early? No problem! We have extended the recording to 5 days. It's your lucky day! See you on the mat. Register at www.bekulayoga.com
17/03/2021
Who needs a good all over body stretch and an opportunity to reset the mind?
Me. Me. Me.
Throw on your most comfortable clothes and join Fawn on the mat tonight at 8PM for "Pajama Party" gentle yoga/stretch class.
Register at bekulayoga.com. Venmo: yogaismything
15/03/2021
Register by March 14th! Learn the tools to make meal planning quick and easy. Planning guide and recipes included. https://www.risestrongretreats.com/wellness-coaching
15/03/2021
Don’t miss out on this opportunity! Sign up today at https://www.risestrongretreats.com/wellness-coaching
Learn how to plan and make healthy meals for you and your family in this virtual workshop. You will get the strategies to be efficient and effective in the kitchen. Register and more info https://www.risestrongretreats.com/wellness-coaching
13/03/2021
Don't forget to set your clock ahead one hour tonight before bed, and join Fawn Sunday morning at 9AM for a slow flow, back care practice.
Register at bekulayoga.com
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