One's Own Yoga

Ones own yoga is a yoga for all certified!!

Stay tuned for yoga mixed with some Pilates and strength training!

What are you doing tomorrow night?
Have you ever wondered what Chair Yoga is or what it might be like to take a class? Join me Monday Sept 25 or Monday Oct 23 from 745pm for an Intro to Chair Yoga class. Bloordale United Church Gym.
For more info, please contact me on the info below or send me a DM!
Hope to flow with you in class!

I have the privilege of teaching 4 mini classes today at the Millwood Jr School Fun fair. I have also donated a 5 class pass to be won!

January 2023 Class Offerings!
Hope to see you there!

Give the gift of self care this Holiday - to yourself or to a friend!

One's Own Yoga - Gift Certificates, 2 Class Passes, 5 class passes, and private class passes are available for purchase

Physical or digital copies are available!

Pricing:
2 Class pass $30
5 Class pass $75
Private 1hr Class $55 - in your home or online!
Gift Certificate - set your own denomination!

DM me for more details!

One's Own Yoga December Newsletter
Class Offerings almost every Monday and Wednesday in December! No class on the 26th or 28th! Classes will resume Jan 4th.

Looking for gift ideas for a loved ones? I have class passes, private class passes, and gift certificates available for purchase! Come visit me at the St Clement Christmas Market Dec 15 from 5-8pm. Stop by and see me and enter for a chance to win a 3 class pass!

What are you doing tonight? Come warm up with a gentle yoga flow at 8pm
Bloordale United church!

YOGA CLASS CANCELLED FOR
TONIGHT NOV 16
Due to illness in the house I have decided to cancel xlsss tonight 😞

I am thrilled to announce the launch of my website www.onesownyoga.com !! It is finally active!! There are now 3 ways to register for classes - through Instagram, through Facebook, or through the website directly!!

A huge shout out to Arielle for all of her hard work and dedication to helping me get One's Own Yoga on its digital feet! She is an incredible and talented artist, thank you

Yoga classes are back at Bloordale United Church on Monday's 745pm and Wednesdays 830pm!

To register for Monday:
https://forms.gle/ECzRY8yytAXmGTbV8
To register for Wednesday:
https://forms.gle/SFiaqTtaTcs3g9GP8

Yoga for Thanksgiving!!

Join me Monday Oct 10 @ 7:45pm for a gentle grounding practice to give thanks to our bodies!

This class is perfect for any and all ages and abilities! Chair options and other variations available!

No mat? No blocks? No problem? 10 yoga block sets and 4 yoga mats available for use!

LINK IN BIO to register!

Next class offering… Erin Mills - Oct 6 730pm
Warrior Roundup! DM me to register!

Smiles and side stretches?! How many lateral side stretches can I fit into one class???? I am a sucker for side stretches, dunno what it is but I just LOVE them. This one class there was at least 4! Sitting, standing and kneeling! OH MY!

How many lateral side stretches can I fit into one class???? I am a sucker for side stretches, dunno what it is but I just LOVE them. This one class there was at least 4! Sitting, standing and kneeling! OH MY!

**NEW CLASS LOCATION **

I’m thrilled to announce additional class offerings Monday 745pm in South Etobicoke - 427/Bloor location!

Classes start Oct 3 7:45pm!
Gentle/accessible yoga for ALL bodies!

Oct 3- Intro to Hatha - a gentle intro to hatha yoga.

Oct 10- Intro to Sun Salutations - a gentle introduction to Classic Surya Namaskar.

Oct 17- Warrior Round Up - a gentle sequence introducing the asymmetrical warriors.
**this class requires a 3 person minimum**

Oct 24 - closed for elections (this space is used as a voting location)

Oct 31 - No class - Halloween 👻

Nov 7- Balancing & Backbends - a gentle introduction to some balancing and backbend postures with lots of props and variations!

Nov 14- Intro to Flow - a gentle sequence in which we will use breath and movement to gently flow through the postures we learned in the classes before.

Link in bio to register - please choose BLOOR titled class links please!

Individual class posts will come in the upcoming weeks!!

I now have a Linktree!! First 3 class offerings are available for registration at https://linktr.ee/onesownyoga or from following the link in my bio!

Future Class Offerings:

Sept 22 - Intro to Hatha - link in bio to register

Sept 29 - Intro to Sun Salutations - a gentle introduction to Classic Surya Namaskar.

Oct 6 - Warrior Round Up - a gentle sequence introducing the asymmetrical warriors.

Oct 13 - Balancing & Backbends - a gentle introduction to some balancing and backbend postures with lots of props and variations!

Oct 20 - Intro to Flow - a gentle sequence in which we will use breath and movement to gently flow through the postures we learned in the classes before.

Oct 27 - Halloween Hatha Flow - a Halloween sequence to some spooky tunes! 45-50 min with a brief social afterwards. Come in festive gear and get to choose from a Trick or Treat bag to earn discounts or BOGO passes!

Individual class posts will come in the upcoming weeks!!

If you would like to learn more, DM me for more info :)

**NEW CLASS OFFERING**

Thurs, Sept 22 730pm
Erin Mills/QEW

Register at: https://forms.gle/zko6MDVamdzFtpD27

This sequence is perfect for those who are brand new to yoga, looking to re-start their practice, or for any one looking to come back to the beginners mind. This class is perfect for all ages and for EVERY BODY!! You do not need to be any particular size/weight or have any certain level of flexibility. You don’t have to worry about whatever you think a yoga body is or looks like. If you have a body, you have a yoga body!! In this class we will go over each posture slowly and mindfully, where I will guide you through basic posture set up and guide you in ways to make any posture feel comfortable and accessible in your body wherever you are today!

You will see me using 2 yoga blocks and a mat at every practice, I encourage you to bring your own yoga props if you have them.

No mat? No blocks? No problem!! There will be 3-4 yoga mats and 3-4 sets of yoga blocks available for use! Please ensure you request a set to use at time of registration so I can make sure I reserve one for you as I have limited extras at this time.

**** Sanitizing measures are in place before and after each use ****

There are no single use plastics allowed at this studio! So please bring your own reusable water bottle, should you wish! There is a water fountain to refill your bottles!

Welcome to One’s Own Yoga!

My goal with One’s Own yoga is to hopefully help others cultivate their own yoga and self love journeys, because no two bodies or practices are alike!
——
I’m Tee (she/her) RYT200 - yoga teacher and owner of 🧘‍♀️
How did I get here? Well, this might be a long read but it’s so worth it!
——
My yoga journey began in early January of 2020. I found yoga at a time in my life where I needed to find a connection with myself again. Mom of 2 littles, working full time, wife, daughter, friend…. My cup was empty. It’s impossible to continually fill others cups when you are not filling your own. After another recommendation from my best friend, I decided to try yoga! I immediately fell in love with at home yoga and started to practice daily. However, I quickly realized that certain postures were not accessible in my body. I tried to google some yoga postures but a lot of what showed up wasn’t helpful for my body. So I dove deep into researching how to make yoga work in my body. I was surprised to find so many amazing humans who taught yoga, made videos, wrote books, and uplifted others everyday with accessible yoga in so many variations of bodies that looked similar to mine! My passion for yoga and accessible yoga for every body grew rapidly. I found SUPyoga the next summer and reclaimed my space on the water, long since put to the side for fear of how I looked to others.

YOGA CHANGED MY LIFE 🙏 It has allowed me to find self love, body acceptance, and allowing myself grace for where I’m at in my body each day. It’s my self care and self love time. It’s my time in which I can joyfully and mindfully move my body. It’s allowed me to find my breath, and start my meditation journey.

I knew I wanted to share my passion of yoga with others so I decided to go for it and take a leap of faith! So, please join me on this new, crazy journey and learn with me as I am now a certified YOGA TEACHER🌞
——
Details to come with upcoming classes - limited space so be sure to stay up to date with Instagram and pages!
⁃ love Tee ❤️

One's Own Yoga updated their business hours.