Nidhi Wellness

Held Sirsasana for few minutes🤗🤗🤗...had to speed up the video for Instagram reel....so happy with my progress🙏.
If your approach is honest and you have in yourself, then, the guidance comes from within.

Sirsasana or Headstand is said to be the king of yoga poses. It has multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood.

Sirsasana is an advance yoga pose and thus, must be practiced under the guidance of a professional yoga teacher.

This is one of my favorite yoga pose. Which is your most favorite yoga pose???

Answer in the comments below 👇

Anyone can practice yoga. All the doubts are only in our head. Believe in yourself, trust your body and just, go for it.🤗

Was it helpful?
Share it with someone who needs a little motivation.

Gym ball, my new favorite 😍. Difficult to balance but super effective and fun😁...will upload few more routine on a gym ball.

Have you ever included a gym ball in your workout routine???

Double tap if you like this post.

Have you ever practiced yoga?

Yoga mats can quickly encounter dirt, grime, and bacteria. Whether you practice at home or in a studio, placing your mat on the floor, standing on it and sometimes sweating above it means your mat needs frequent cleaning and care.

When you simply roll your mat up from bottom to top, you roll grit and unseen scraps and dirt onto your mat's clean, working surface.

By folding your mat in half, the top end of the yoga mat folds onto itself. This keeps the dirty side of your mat from coming into contact with the clean side of your mat.

Double tap if you like this small tip.

Double tap if you like this post.

Ever tried yoga in saree?

Do you know your body?
Are you ready to surpass your limits?

Yoga Abhyasa
Do your practice and all is coming.
I did mine, have you???

Answer in the comments below 👇

5 secrets to a great morning routine. Health is the true wealth. Isn't it?

Comment with more such secrets below👇
Let's help each other to stay healthy and fit.

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

Ever tried yoga???

You must find a place inside yourself where nothing is impossible.
Now ask yourself a question. When was the last time you tried something for yourself, for your body???

Be honest and answer in the comments below 👇

Challenge accepted.
Birthday challenge by friends....kyunki, sab friends kamine hote hain🤪
Love you all guys😘❤️

Nailed it🤪...since, I was tagged multiple times for this challenge on Instagram.

Save this reel and try this challenge...I m sure, you can do it too. Upload your video and tag me.

Save this reel to explore Sikkim. Was it helpful?

Tag someone who could relate to it.

Strength does not come from what you can do. It comes from overcoming the things you once thought you could not.

Later = Never
What is your choice???
___________________________________________________

Yoga has few amazing benefits for kids:
🎈Physical Development.
🎈Relaxation.
🎈Improves attention and focus.
🎈Improves sleep.
🎈Family bonding.
🎈Academic performance.
🎈Self confidence.
Have you ever tried yoga with your kid???
Answer in the comments below 👇
___________________________________________________

There could be many more mistakes that can be added to this list.

What all fitness mistakes would you add???
Answer in the comments below 👇
___________________________________________________

Yoga, start where you are. Use what you have. Do what you can.

Right???
Answer in the comments below.

Share with your favorite person for some motivation.
___________________________________________________

Was it helpful?
Save this reel for future.
___________________________________________________

Travel is the healthiest addiction. Here is why:

• It makes you happy.

• Travel addiction will keep you physically healthy.

• Travel motivates people to work harder.

• Travel improves your brain health and functionality.

• Travel addiction can boost your immune system.

• Travel addiction greatly reduces stress.

Also, when you are on any trip, you are more likely to be outside longer than usual walking between destinations soaking a lot of vitamin D 😀

Isn't it a healthy addiction???

___________________________________________________

Start doing yoga everyday and be the best version of you.
Have you ever felt the bliss of yoga???
___________________________________________________

Yoga is the gateway of happiness that body needs in daily life.
Happy International Yoga Day, 21st June, 2022
Have you practiced yoga today?
___________________________________________________

Practicing yoga by the nature is an absolute bliss. Have you ever tried it?

Answer in the comments below 👇

Chasing numbers on the scale is what leads people to do drastic things to drop weight and also sacrifice their nutrition and health.

When you stop chasing weight loss as a goal and focus on feeling the best you can feel as a goal, you are going to get really consistent.

Drop me a 🤗 in the comments below, if you are ready to quit chasing numbers and start chasing "Feeling". Feeling good in your own skin.

If you believe in yourself, anything and everything is possible.
True, isn't it???
____________________________________________________

This sound...🤪🤪🤪
Have you ever experienced this???
____________________________________