The F4cked UP COOK

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My girls are always wanting me to make their number 1 family meal! Only issue is they want it all the time! 🤣

Chilli con carne with rice, sour cream & tortilla chips 👌

Twobays gluten-free stout slow cooked casserole with spring sweet potato mash.

Perfect for rainy days like today!

Loaded fries!!!

Homemade fries with cheese sauce, red wine jus and crispy prosciutto.

Curry night 👌

Saag paneer, Potato aloo, Chicken chicken curry, saffron rice & homemade gluten-free roti.

Japanese marinaded beef eye fillet with miso potato purée, Asian greens and blueberry nori jus.

Gluten-free Yorkshire puddings with red wine jus, fondant potatoes cooked on duck fat and butter, broccolini, rib eye fillet, baby carrots.

Chicken Sweet & Sour Recipe

INGREDIENTS CHICKEN:
* Chicken breasts (into chunks & fry for 6 minutes)
* Pinch of salt & pepper for seasoning
* 1 cup rice flour plus extra for coating chicken
* 1/4 cup tapioca flour
* 1/2 tsp baking powder
* 1 cup cold water (add more if too thick)

SWEET & SOUR SAUCE:
* 1 cup brown sugar
* 1/2 cup white vinegar
* 1 tbsp minced garlic
* 1 tbsp minced Ginger
* 1/2 tsp sesame oil
* 1/2 tsp Sea salt
* 1/2 tsp Chinese 5 spice
* 1/2 tsp Ground black pepper
* 200g tinned pineapple chunks (1/4 cup juice)
* 1/2 red & yellow capsicum (into chunks)
* Sesame seeds
* 6 tbsp tomato paste
* Oil for frying
* 2 tbsp gluten-free light soy sauce

Chicken marinade:
* Gluten-free corn flour
* 2 tbsp cold water
* 3 tbsp Gluten-free light soy sauce

TO SERVE:
* Sesame seeds
* Rice

INSTRUCTIONS
Cut chicken into 1-inch chunks and pop on the marinade ingredients and rub into the chicken and leave in the fridge for 30 minutes, longer the better.

Mix the rice flour, tapioca flour, baking powder and season with salt and pepper and add the water.

Pop the chicken into the seasoned rice flour, salt & pepper and leave to one side.

Heat up oil for frying to 180C.

Once the oil is ready coat your chicken in the batter and then fry for around 6 minutes until cook and set aside.

Put a wok on a high/medium heat.

Next, add the red capsicum, spring onion and cook for another 1 minute, now combine sauce ingredients bring to a boil over medium heat cook until thickened, next add the chicken.

Serve with rice and garnish with sesame seeds , now enjoy!

Steak & eggs with my number 1 sauce! Gods of Sauces

Spiced smooth vegetable soup with gluten-free croutons and toasted sunflower seeds.

Sounds like a trip to Perth is coming real soon!!! 🤤

20 Great Cafes And Restaurants In Perth For Anyone Eating With Allergies Order and eat with confidence.

Avocado loaded gluten-free toast with feta and toasted sunflower seeds, grilled balsamic vinegar vine tomatoes.

Over did the tomatoes because daft tw forgot about them! 🤣

spinach risotto with curried crispy skin salmon and a spiced oil drizzle. (Plus homemade stock with leftover fish and veg).

Test Kitchen)
Redeveloped parmi with cheese foam, Italian tomato sauce, chicken breast, chicken skin crumb, pesto drizzle. With triple cooked duck fried chips. (First version).

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Gluten-Free Yorkshire Puddings Recipe
Here you go guys, enjoy!

Ingredients
• 200g corn flour (if you are not gluten-free use normal plain flour instead)
• 6 eggs
• 300ml semi-skimmed milk (dairy free if needed)
• 50ml vegetable oil (to pour into each tin)

Instructions
• Heat your oven to 220C or 200C fan.
• Add just under a tbsp of oil to each of the holes in the muffin tin.
• Place your tin in the oven for 10-15 minutes until the oil is super-hot, basically spitting!
• Whilst your oil is heating, beat/whisk in your 6 eggs into your cornflour in a big mixing bowl.
• Once thoroughly combined, gradually add your milk a little at a time. Mix together - I use a non�electric whisk for this but you could use an electric hand mixer if you like.
• Pour your Yorkshire pudding batter into a jug so it's easier to pour into each hole.
• Next you need to be quick! Remove your muffin tray from the oven and immediately fill each hole with your mixture until just under 3/4 full. They should sizzle a little. Be very quick here and get them back in the oven asap!
• Place back in the oven and cook, still on 220C for around 15-20 minutes until golden and risen.
(NEVER open the oven door during their bake, this will ruin them!)
• Remove from your oven once cooked and serve up with a delicious roast dinner (lots of gravy!).

Tip: if the bottoms of your Yorkshire puddings are not crispy enough turn them slightly on their sides and pop back in the oven for a few mins minutes.

Casserole with new potatoes.
Simple & easy 👌

Gluten-free Corn fritters with Demeter hot sauce avocado salsa and grilled pancetta.

Creamy winter stew with crispy skin salmon, crumbed prosciutto and persillade.

Spicy Lentil Dal, gluten-free roti and pilau rice with a chilli spiced drizzle.

Roti needs work but not bad for first go at it! For gluten-free!

Slow cooked lamb shanks with creamy parsley mash potatoes, parsley drizzle and a crispy potato skin garnish.

Duck with raspberry jus, carrot ginger purée, soy ginger nori infused sh*ttake mushrooms, garlic bok Choy and watercress.

Gluten-free Potato gnocchi with bolognaise sauce.

Tom Yum Soup 🤤 bloody hell its amazing! If I do say myself! 👌🌶

chicken breasts with Potato emulsion , baby roasted carrots, radish, leeks cooked in butter and form.

Pork fillet with sage infused butter bean purée, fennel apple jus, green beans and crispy prosciutto.