Zadie Bell

⚠️ Remember that after training, the body needs to recover. It is not necessary to do household chores immediately after visiting the gym, do hard work on the farm. Spend time usefully, but without putting any strain on the body: read a book, watch a cognitive program, engage in any mental activity.

Fitness activities have a positive effect not only on the body, but also on all spheres of life!

🟠 stress. Constant exercise will help to overcome stress. Along with physical strength, you will develop psychological stability that contributes to a quick and calm solution of current problems or tasks.

🟠 age. Fitness is able to slow down the passage of time in some sense: general mobility, muscle strength, endurance and self-confidence allow a person to feel healthy and young for a long time!

🟠 communication. Personal training with a trainer or group classes, an active lifestyle contribute to the formation of self-confidence and the emergence of new acquaintances and useful contacts.

🟠 BONE TISSUE. Strength training and aerobic exercises help prevent osteoporosis and its consequences, such as bone fragility, back pain and curvature of the spine.

🟠 health. Regular fitness classes will help in the prevention of various diseases: hypertension, vascular and heart diseases, diabetes, arthritis and even some types of oncology.

🟠 brain. Studies have proven that cardio and strength training not only significantly slow down brain cells from destruction, but also improve reaction and memory.

🟠 WEIGHT. Regular combined workouts will help to achieve optimal body weight, preventing its fluctuations depending on the change of eating habits or age.

🟠 mood. Physical activity helps to successfully fight depression and anxiety, calms the nerves and evens the mood.

🟠 sleep. Moderate exercise helps to fight insomnia and improve the quality of sleep.

THE HEALTH BENEFITS OF FITNESS

"Movement is life!" — that's what Aristotle thought, and he is absolutely right. Consistency in training has a positive effect on the physical condition of a person, is beneficial for internal organs. The following advantages of fitness classes can be distinguished:

✅ fast and effective weight loss that does not cause any harm to health;
✅ formation of beautiful figure reliefs;
✅ safe relief of nervous tension, unlike other "relaxing" methods (alcohol, etc.);
✅ improvement and normalization of sleep;
✅ improving vitality, strengthening the nervous system and psyche;
✅ improving immunity — the body receives a powerful "weapon" to fight viruses, infections, various diseases;
acceleration of metabolic processes — metabolism is restored and normalized;
✅ slowing down the natural aging processes, which will affect the appearance — smooth and elastic skin, taut muscles, a beautiful body;
✅ prevention of cardiovascular diseases, prevention of heart attacks, strokes, thrombosis;
✅ normalization of blood circulation.

Practice has shown that regular fitness classes do not just strengthen the muscles, make the abs relief and help to lose extra pounds. Training helps to improve the quality of life and get rid once and for all of frequent alcohol consumption, smoking, and other bad habits. And also — to adjust your diet.

🏋️‍♀️ WHY DO WE NEED CARDIO LOADS?

Those who visit the gym for the first time often wonder: why do I need cardio loads at all? For the acquisition of beautiful muscles, strength is enough! This opinion is fundamentally wrong, and here's why.

Cardio training is the performance of any exercise during which the heart rate increases and oxygen consumption increases. It can be aerobics, swimming, running, cycling, and many other types of fitness. Even strength exercises can be performed in cardio mode! This kind of training is very useful and necessary for people of different levels of training, age and gender, and that's why:

🟢 By training the heart muscle, you prepare your body for serious challenges and increase its endurance.

🟢 Such loads strengthen your cardiovascular system. If the heart is not working well, it simply does not have time to feed the muscles with oxygen. The result is a slow recovery, painful workouts and a low effect. In addition, cardio exercises the heart as a muscle, and reduces the number of its contractions at rest, which, in turn, helps the heart muscle to wear out much more slowly.

🟢 It is cardio training that burns subcutaneous fat and brings you closer to the ideal body shape.

🟢 Cardio loads are the key to longevity and slow aging. Don't you want to look cool until your old age? Just look around in the gym: often older people look better than young ones, and everything counts for regular training.

🟢 With the right combination of cardio and strength exercises, the effect of classes increases exponentially.