BelGioco Wellness
BelGioco Wellness offers strength/recovery training for athletes. We offer private one-hour sessions of yoga, meditation and essential oil massage.
We tailor each session to the individual or group’s needs. BOOK with us today!
16/08/2022
I recently read the rant Kobe Bryant posted after he tore his achilles tendon at 35. The spiral of emotions from how do I come back, what do I do, to buck the f**k up and make it happen.
This past April I started having crazy cramps in my right calf. Literally the second that healed in mid May my knee blew up like a balloon with no known injury. It was the end of the spring season, only a week break before the start of the Div 1 summer season.
I had no break before summer season to rest or even get an actual answer. All trainers kept saying," There doesn't seem to be any serious injury, your knee appears to just be pi**ed off." Okay then...
I was at a loss. WTF was wrong with my knee? The pain was unbearable, a secret that was being kept safe.
Summer season came, I drug around my dead leg in pure pain playing to the best of my ability. I can honestly say that was the first season of my entire life I went goalless.
I did what was needed to keep business moving past that I spent my summer icing every minute to make practice and games possible.
Yet with a final flare up in August I went to an ER. Followed by seeing an orthopedic,scheduled an MRI and PT with two ladies who I have come to love.
Honestly I have lived my entire life under Mamba Mentality and that MRI was just not fitting into my schedule, I am busy!
The PT, absolutely I dig it. Its literally like training. I am competing against myself to grow stronger, get better balance.
I have spent the last two months at Boston Sports Medicine with Bonnie and Margo making an actual turn around.
Last night was the strongest practice yet! I started the fall season off scoring goals and continuing crashing the back of net with the ball. I feel stronger than I have in the last year. My knee doesn't even flair up, I move, pivot, pass like all is good.
For whatever reason I finally made it to my MRI on Tuesday and went over the results this morning with Margo.
Even as good as I feel, strong as I have been striking the ball, news like that is never easy to hear... FOLLOW for the full test results
11/10/2021
• A Runners 🏃🏻♀️ Pride •
There are times in life when respect must be shown. Today is one of those days.
Stand Tall, Dream On Boston. Since the day I crossed the Finish line, I have never missed a marathon Monday. Tears come to my eyes, an overwhelming sense of athletic pride.
S**t I tattooed the Adidas slogan “Impossible is Nothing” on my back just as soon as I could walk post run.
In 2013 my heart was broken from the acts of hate upon our house. In 2014 I left my shoes on the homestretch.
As an athlete I’ve always been able to lose myself in the beauty of sport.
Sure I share my pieces I write on fashion, promote my clients business, spread the word on the latest in the North End.
I tend to keep my personal life my own. Don’t let the cheerleader spirit fool you, my alter ego is a bitch! I’m a damaged, pi**ed of Italian that takes that s**t out on the pitch or the linage I inherited from my father, the runners path.
Nothing can take the feeling of that pride away. Not sickness, not terrorism, not my parents leaving me to figure it out on my own at 11, not the everyday as***le. Go ahead take it all back, leave me sleeping in my car. You can’t take this feeling, there is no price tag, it’s all mine!
I crossed that finish line. No stopping, no pause, full of pure athletic pride still running up smiling to the people who passed me prior.
I vowed to myself to run every single step of that 26.2 mile mountain. Every day I dream on, That day I dreamed myself a dream come true.
Our city, our home, once again is ready to run. Lers lean on one another for support, kindness, care. We are and will cross that iconic finish line together.
Dream on Boston, Tomorrow the good lord could take you away, dream yourself a dream come true! One ❤️ Boston
My heart is with you runners and it pains me I wont be on Boylston but... me and my crew have a championship game to play!
👊🏼
the whole f**king thing 🤣
11/10/2021
• A Runners 🏃🏻♀️ Pride •
There are times in life when respect must be shown. Today is one of those days.
Stand Tall, Dream On Boston. Since the day I crossed the Finish line, I have never missed a marathon Monday. Tears come to my eyes, an overwhelming sense of athletic pride.
S**t I tattooed the Adidas slogan “Impossible is Nothing” on my back just as soon as I could walk post run.
In 2013 my heart was broken from the acts of hate upon our house. In 2014 I left my shoes on the homestretch.
As an athlete I’ve always been able to lose myself in the beauty of sport.
Sure I share my pieces I write on fashion, promote my clients business, spread the word on the latest in the North End.
I tend to keep my personal life my own. Don’t let the cheerleader spirit fool you, my alter ego is a bitch! I’m a damaged, pi**ed of Italian that takes that s**t out on the pitch or the linage I inherited from my father, the runners path.
Nothing can take the feeling of that pride away. Not sickness, not terrorism, not my parents leaving me to figure it out on my own at 11, not the everyday as***le. Go ahead take it all back, leave me sleeping in my car. You can’t take this feeling, there is no price tag, it’s all mine!
I crossed that finish line. No stopping, no pause, full of pure athletic pride still running up smiling to the people who passed me prior.
I vowed to myself to run every single step of that 26.2 mile mountain. Every day I dream on, That day I dreamed myself a dream come true.
Our city, our home, once again is ready to run. Lets lean on one another for support, kindness, care. We are and will cross that iconic finish line together.
Dream on Boston, Tomorrow the good lord could take you away, dream yourself a dream come true! One ❤️ Boston
My heart is with you runners and it pains me I wont be on Boylston but... me and my crew have a championship game to play!
👊🏼
the whole f**king thing 🤣
🌎
• Coffee On the Go • ☕
Swag ! Its a soccer sort of day.
Be sure to follow for a full day of Sunday Soccer from lacing up myself to molding young minds.
TUNE in later to for more from last nights fashion show!
Living that
•
•
•
•
•
• Mother Nature and I are Tight • 🌎
• Earthing • 🌍
Your feet making actual physical contact with the natural ground beneath you.
Thanks for the great tip! Definitely changes my energy. Give my girl
a follow. She's got the goods for any athlete to find balance and focus.
🌬 My place of peace 🙏🏻
•
•
•
•
•
•
▪︎ At Home with Hurricane Henry? ▪︎🌀 🏡
LINK 👉🏻 https://youtu.be/mZR20nYuAUc
No excuses with a workout slip up! Bring Balance to Your Day 🧘🏻♀️ with a Yoga Series Session #3• 📺 Countdown to the Comeback “To the 90 minute pitch play that is” 😉
This session we loop back to the exercises from session one to give our bodies a bit of routine before we step it up in session #4.
The focus is on core strengthening, glutes, lower back and balance.
Since we find ourselves back at home, this is an opportunity to be virtually fit. This is a soccer focused series that will touch on balance, core, ankle exercises, stretching, strengthening the hips, quads, hamstrings and more.
However, these techniques can be integrated into anyone’s life. With benefits of losing weight, core strength, mind focus and more.
Follow our channel and hop on the series. To subscribe to the newsletter visit our social media sites and leave a DM.
YouTube 📺 BelGioco Wellness
Instagram:
Facebook : BelGioco Wellness
•Watch 👀 the full workout... link 👆🏼
•
•
•👕
•👖
• ⚽️
• 🧘🏻♀️
•
•
•
👉🏼
11/08/2021
THE HARRASSMENT MUST STOP 🛑
I am reaching out to my family, my fashion, my restaurant industry, business womens networks I belong to and the community of Boston for HELP!
Its with a heavy heart I need to reach out, I have been being harassed for the last year and a half by a unwell women.
It took me 6 months to figure out who it was and if you see A "simply" blonde real estate agent come through their feed be sure to block her immediately.
She bought my book The Player Diaries, not to enjoy the strengths and struggles of a female soccer player but to pry into my life and harass myself and others with the content.
She has physically followed me, harrassed me on multiple outlets.
It has become a daily occurrence and it stops NOW!
She has begun harrasing my clients some of our favorite fashion designers, restaurants in the north end and more.
I spoke with a former family member of hers in hope of aid yet his response was she is not well and has no communication with her.
I have had friends tell her to stop multiple times and I very grateful for that. I am now asking our fashion community, the city of Boston and family for all your support.
This has been a very difficult situaton for me and has caused many problems. Scene&Style has had enough and action must be taken.
I am jumping on the gorgeous cover model Jenniffer Mariel Ruiz moment "Boss Up".
I am no longer going to hide the abuse! I am aloud to be normal. I am no longer going to hide and lie about the mental abuse this stalking has created.
I am old school Italian i don't contact the police I reach out to my family.
So it is here I go public on the terrible stalking in my life for the last year and a half and rely on family.
I thank those that have already supported me in blocking this social psyco social media drama.
This situation has been very difficult for me, has caused me many problems and emotionally draining.
So please again if you see a "simply" blonde real estate agent come through your feed please, block her. She is trying to attack me.
I wish no harm, I hope she releases the harm she is causing me and peacefully please STOP harrassing me.
I am grateful for all the support I have already received. I am thankful for family like Sterling in having care and concern, giving me a positive media outlet to "Boss Up" and protect myself.
You can hear the full podcast out this friday on "The Sterling Perspective" also featuring two other amazing women fashion guru "Racine in the City" and goegous model "Jenniffer Mariel Ruiz"
Please direct message me for more information on the situation.
THANK YOU ❤
https://youtu.be/6LQ8NMdjvcU
THE HARRASSMENT MUST STOP 🛑 I am reaching out to my family, my fashion, my restaurant industry, the community of Boston for HELP! Its with a heavy heart I need to reach out, I have been...
• Breathe and Reboot • 🧘🏻♀️🧘🏻♂️
Skillz_Check Soccer Academy is not the ice cream and swimming type of summer camp.
It a place for aspiring players to grow their game to the next level.
As a coach its my job to make sure they get the best experience also monitor their well being.
When the kids are burnt come second session of day 4, you must improvise. I am thankful for all the outlets the game has given me.
Through COVID I became a certified yoga instructor with at home routines. It was a blessing and barrel of fun to lead my largest class yet.
VISIT https://trainingfitt.wixsite.com/belgiocowellness/book-online
👉🏻 Follow
📺 YouTube BelGioco Wellness
•
•
•
👉🏼
• Injury Prevention • 🤸🏻♂️
Sometimes we can get caught up in being focused on training to build; footskill, strength.
The prevention of injury is as important! As the body ages or the intensity of a season lags on, using a foam roller is a gift from the man himself!
Professional athletes have contested that a foam roller has added years to the career. Other will live by the fact it’s a must in their morning routine.
Me... I lucked out my teammate brought hers to practice as I began to cramp. Have to love when your girl is a traveling PT parlor.
•
•
•
👉🏼
23/04/2021
• Balance in Life is Everything •
•👕
•👖
• ⚽️
•
•
•
👉🏼
23/04/2021
19/04/2021
•Boston Strong•💪🏼
There are times in life when respect must be shown. Today is one of those days.
Stand Tall, Dream On Boston. Since the day I crossed the Finish line, I have never missed a marathon Monday. Tears come to my eyes, an overwhelming sense of athletic pride.
S**t I tattooed the Adidas slogan “Impossible is Nothing” on my back just as soon as I could walk post run.
In 2013 my heart was broken from the acts of hate upon our house. In 2014 I left my shoes on the homestretch. Today is another day of sadness I’ve never felt before.
As an athlete I’ve always been able to lose myself in the beauty of sport. Finding strength inside without my outlet is a battle I will overcome and one I will never forget.
Sure I share my pieces I write on fashion, promote my clients business, spread the word on the latest in the North End.
I tend to keep my personal life my own. Don’t let the cheerleader spirit fool you, my alter ego is a bitch! I’m a damaged, pi**ed of Italian that takes that s**t out on the pitch or the linage I inherited from my father, the runners path.
Nothing can take the feeling of that pride away. Not sickness, not terrorism, not my parents leaving me to figure it out on my own at 11, not the everyday as***le. Go ahead take it all back, leave me sleeping in my car. You can’t take this feeling, there is no price tag, it’s all mine!
I crossed that finish line. No stopping, no pause, full of pure athletic pride still running up smiling to the people who passed me prior.
I vowed to myself to run every single step of that 26.2 mile mountain. Every day I dream on, That day I dreamed myself a dream come true.
Our city, our home, once again needs to ban together. Lean on one another for support, kindness, care. We are and will cross that iconic finish line together.
Dream on Boston, Tomorrow the good lord could take you away, dream yourself a dream come true! One ❤️ Boston
👊🏼
the whole f**king thing 🤣
19/04/2021
🌬
15/04/2021
• A Runners 🏃🏻♀️ Pride •
Dream On Boston, Since the day I have crossed the Finish line, I have never missed a marathon Monday. Tears come to my eyes, an overwhelming sense of athletic pride.
In 2013 my heart was broken from the acts of hate upon our house. In 2014 I left my shoes on the homestretch. Today is another day of sadness I’ve never felt before.
As an athlete I’ve always been able to lose myself in the beauty of sport. Finding strength inside without my outlet is a battle I will overcome and one I will never forget.
Sure I share my pieces I write on fashion, promote my clients business, spread the word on the latest in the North End.
I tend to keep my personal life my own. Don’t let the cheerleader spirit fool you, I’m a damaged, pi**ed of Italian that takes that s**t out on the pitch or the linage I inherited from my father, the runners path.
Nothing can take the feeling of that pride away. Not sickness, not terrorism, not my parents leaving me to figure it out on my own at 11, not the everyday as***le. Go ahead take it all leave me back sleeping in my car. You can’t take this feeling, there is no price tag, it’s all mine!
I crossed that finish line. No stopping, no pause, full of pure athletic pride still running up smiling to the people who passed me prior.
I vowed to myself to run every single step of that 26.2 mile mountain. Every day I dream on, That day I dreamed myself a dream come true.
Our city, our home, once again needs to ban together. Lean on one another for support, kindness, care. We are and will cross that iconic finish line together.
Dream on Boston, Tomorrow the good lord could take you away, dream yourself a dream come true! One ❤️
👊🏼 adidas
the whole f**king thing 🤣
10/04/2021
• Pre and Post Game Recovery • 🧘🏻♀️
WATCH THE FULL VIDEO 👀
https://youtu.be/ru_4lcVm0AY
Yoga series session #6 “Countdown to the Comeback” To the 90 minute pitch play that is”
We made it! Tomorrow is game day and we are back out on the pitch! In this session we focus on a light routine meant for pre game warm up or post game recovery.
This exercises focus on relieving cramps in the calves and quads. Also spinal stretching, core strength and blood flow.
This is the sixth and final video of this specific YouTube series published bi-weekly Tuesday's at 11am in our newsletter.
We are now able to get out and leave the at home workouts behind us. This is a soccer focused series that touched on balance, core, ankle exercises, stretching, strengthening the hips, quads, hamstrings and more.
STAY TUNED for outdoor sessions to help you get through the season! We will touch on pre and post game exercise, stretching, strength and muscle specific moves.
However, these techniques can be integrated into anyone’s life. With benefits of losing weight, core strength, mind focus and more.
Follow our channel and hop on the series. To subscribe to the newsletter visit our social media sites and leave a DM.
YouTube : BelGioco Wellness
Instagram:
Facebook : BelGioco Wellness
•Watch 👀 the full workout... link 👆🏼
•
•
•👕
•👖
• ⚽️
• 🧘🏻♀️
•
•
•
👉🏼
Yoga Series Session #6 Pre and Post Game Recovery 🧘🏻♀️ “Countdown to the Comeback” To the 90 minute pitch play that is”We made it! Tomorrow is game day and we are back out on the pitch! In this session we focus o...
💯👊🏼💯👊🏼💯👊🏼
Videos (show all)
