Ryan Says "F k Happiness" .

All you actually need to realise and understand is that your own life is simply a sequence of moments and situations, nothing more and nothing less.

And at the end of the day all you will have and be is memories, the effort you put in today determines if they are good memories for you and others or bad, that's it, it's that beautiful and that simple 🙏❤️

So what memoriy did you leave today, this week or in this moment?

The real problem is the we have become too focused on Who we are.

The world does change because of Who you are. The most important thing is What your are.

Who you are is simply ego, a character your play in life to feel relevant and gain attention from and approval.

What we are is what inspires others. What are your morals, What are your actions, What are your thoughts and words, what are your contributing to the world, what are you giving.

Who you were will die with you, what you were and what you contributed will love forever in people's hearts.

Trusting in, knowing and allowing the Tao (The Dow), wo wai (the way), the flow of life has been the greatest lesson I have ever had. No stress no friction simply allowing life to happen, approach every moment openly, and thinking less. More has flowed to me in life since knowing the Tao, since I stopped trying and just allowed life to happen...

It's that time of the year when people make positive health, fitness and nutritional changes to there life. So just remember these should not be a fad they should be lifestyle changes you adopt from now and forever.

Ive mentioned before how the statement "you love yourself" tends to be used in a negative way, although it's absolutely essential to love yourself and should be given and taken as a compliment. For people who do look after there body, if they say "my body is a Temple" it's again seen as vain and some how negative.

Truth again is you should see and treat you body as a temple. A thing to care for, admire and worship, like a temple it sacred it, it contains everything you need for a long and amazing life, it is essential we care for it adore it and look after it, this includes being respectful and conscious of what we consume. You have one body, you will regret not looking after it and doing what you can with it when or if the capability is ever sadly taken away.

"I fu**in love myself... And my body is a temple" 🥰😎💪🏽

The greatest thing to know is that life is not serious, it's simply a journey of experiences, how you perceive these experiences and react to them will create either a beautiful life with lessons and achievements or struggles.

The only serious and inevitable thing in life is death, if the situation or moment won't end in death, but a lesson, no matter how hard, then it's not serious it's a lesson.

Stop acting and believing that any of this matters, the only thing that matters is Love.

Once you realise and live this your life will actually begin and you will live.

We all see Sunny days better than Rainy days, maybe because they are easier and nicer to experience... But, it can easily be argued that there are more benefits to rain than sun. Our amazing, unique and beautiful planets is such because of rain. We simply prefer the comfort of dry warm days.

This is the same for Pleasure, our Pleasure can lead us the dark times and kill us. While our Struggles will actually make us stronger and led to more inspirational moments pride when we face then head on and make the choice to the avoid them.

So we are about to approach Monday, so in your minds this is the start of something new, a new week, a new chapter, a perfect time to make a change and start a new path or life.

So here is the most important thing you ever have to know (not believe, know, because this is the truth of living) this is how and when you achieve the life intended and live your last days with only peace...

Spend your entire life from this moment forward in your Spirit. Do not think, simply do, there is no stress in the world, there is no hate in the world, there is no trouble in the world, the world is the most amazing beautiful peaceful space, the suffering is only in the minds of humans. Your mind is telling of the trouble, the can'ts and the challenges, your spirit knows non of these things it only exists in peace and love. We have mental health issues because we are lost in leading with our Mind, so simply stop and it is that simple, no matter how much you mind disagrees. There is no such thing and there is no single case ever of Spiritual health problems. There is a spiritual solution to ever problem.

Remove all limits of your mind and remember you are not a human being that has spiritual experiences. We are bigger than that we are earthlings, connected to a single energy across this universe, you are a spiritual being that has human experiences, don't let those small piece taint or ruin a beautiful life.

Negativity is like a disease that spreads quickly from a thought to quickly becoming a person's personality and identify, so much so that they struggle to see the joy in anything, their brain becomes tuned to finding the slightest imperfection in any and every moment. Their negativity spreads into every environment and the minds of loved ones, children, friends and everyone around you. Even when we try to disguise it was humor or a simple comment "I'm only kidding" or "I'm just saying".

Simply choose you thoughts, choose the positive option if can't see it, then just choose not to accept the negative, or think it, or speak it. And you will feel a difference in your life, and this will inspire others.

Our ego will have us believe that is it exciting and with honor, to die with our boots on, to die in battle, to die young, to die amongst adventure and bravely before our time 💪🏽... But to die of old age surrounded our friends and loved ones, with tales to tell and love in our heart is the greatest end 🙏

Not my usual gym pic but probably one of the most inspirational I've ever taken...although at a glance it seems boring 🤣

These are two 5kg weights, although you might judge them or compare them and have perspective that one is more ergonomic, one is nicer to look at, one my be branded by a cooler company, one may be your favourite, one might be easier to handle. The truth is they both have the exact same value, they will both contribute the exact was to your fitness the both have the same worth.

Nothing is more beautiful, no one is better, things and people are just different, but we all have the same potential and the same worth. Better is simply a human concept and an individuals perspective, it's not real and it's not the truth, it's just differences but underneath it's all we have the same worth and potential.

You will feel better and more peace when you stop over using your mind and start to use it then way it was intended, it's a tool for us to use when we require some knowledge or problem solving abilities. It's not our leader, it should never be at forefront of all we do, then it becomes a problem maker. Your spirit is your guide, it's found in mindfulness and quite times

If we are lucky we will feel the wind of enlightenment blow through us, and the clouds will move and our journey will become clear, it's a simple breeze that will take us by surprise, but when you feel it don't ignore it, recognise it and feel the peace it brings...

Become mindful of your breathing at any moment of the day and you will begin to feel peace and a sense of calm control, this is where your conscious change starts...

OK, here is your tip for today, it's free so put your money away...

Want to have more of a sense of Pride in yourself, want an easy trick to boost your commitment in areas your are trying to grow in, want to enjoy all the different responsibilities and situations you are in, in your life?

Easy...

Never moan about or speak negatively of the choices you have made in your life, ever, stop it.

There is a 99% chance that you are blessed enough that you are not being forced into things in your life, there is hopefully a good chance that you are not a slave or being held against your will, sadly there are horrific situations on this beautiful planet where sadly people are, but I'm going to hazard a guess that you are not one of these unfortunate people... Thank god.

Stop moaning about your job, stop moaning about your relationships, stop disliking your health goals, stop speaking negatively about things in your life you have chosen, and that you have the power to change. Stop trying to reinforce things you dislike so you can justify the suffering. See the good in it, be grateful for what it gives you, see and speak of its greatness every day and it becomes great. Tell the world of its s**t times and you make the s**t times more than they are.

If you have absolutely nothing to be grateful for in that situation and can find absolutely no goodness in it, simple, change it, leave, walk away from it and find the job, relationship or moments that there is joy in.

Stop disrespecting yourself and your choices, they are yours own them and have pride in them, and you life will become full of these moments because that's all you will every see, experience and share with others.

Everything has suffering of some kind attached to it, if you genuinely accept it and get on with it because you know that the good outweighs the bad then the suffering fades and the peace in in that situation grows in you

We can only give what we have.

I can only give you water, if I have water.

Seems an obvious statement, but we don't trust in this, we expect more, we expect ourselves and others to give what we/they may not have.

This is apparent in our relationships, and we should not ignore what is not present, because of it is not within then I cannot be given out.

Love has many roots that make it strong, roots such as Compassion, Patience, Kindness, Understanding, Gratitude and Trust.

If we do not have these qualities in ourselves or see them in our partner or friends then how can we expect to give or receive real love?

If we only currently carry anger, haterd, selfishness, dishonor and other poor qualities then sadly this is all we or they can give.

Prioritise filling yourself with want to receive from others and recognise the truth of what other have to give you.

Doing this brings the relationships we deserve and desire

Your past, your previous mistakes, no matter how bad, your history of wrong choices, your mistakes should never be the reason you don't make positive changes or believe you can change. These are not your identity, no matter what you have been told, and no matter what you or others think. Your past troubles are your starting point and essential points of reference.

You must have knowledge of and have experienced violence, to truly understand the importance of non violence.

You must have knowledge of and have experienced selfishness, to truly understand the importance of selflessness.

You must have knowledge of and have experienced hate, to truly understand the importance of love.

You must have knowledge of and have experienced addiction, to truly understand the importance of moderation.

You must have knowledge of and have experienced of fear, to truly understand the importance of fearlessness.

Use your learnings to become the change you want x

The fact is that no one wants to make the World a better place, this is never what we have strived for.

The sad truth is that we simply want to make humans a better race.

The World can't be made better, it's already perfect 🙏❤️

On reflection, I learned how the live a joyful, peaceful life in a pub in Edinburgh😂...no I'm not drunk😅

There is a bar at the top of the Royal Mile in Edinburgh, who's name escapes me at the moment, along the front of the bar is an engraving with the following quote, I'm not sure where its from our who first said it, but for some reason it has always stuck in my mind...

"In life and Love I hath no fear, as I was born of Scottish blood"

Initially at the time I wasn't that spiritual a person, so it struck a pride chored. But it's always played over and over in my head since then, like I was meant to read it and understand it.

I have since shed the latter part, as I don't believe in isolating myself to one single nationality as we are all of then beautiful world, not organised by man made boundaries and labled by the place your Mother was when she gave birth, I have mentioned before I am we are earthlings that's as small as it gets.
.. But "In Life and Love I hath no fear" describe pure freedom and peace of mind. To live without fear is simply to live without the restrictions of your mind and the opinion and restraints of others.

To be at peace and fearless in these two arenas, Life and Love what more could you ever desire?

Unconsciously I believe my mantra of Peace, Love and Courge may have blossomed from this quote playing over and over again in my head.

I know don't believe it, I know it and live it and it is perfect 🙏

The peace you are looking for will never be achieved by chasing money, money should never be your focus. Money will inevitably come and go.

Your focus is peace, peace can be a constant in your life. Peace is not achieve by, buying stuff, it's actually easier to achieve peace by having less.

Things you will already know, or will learn.

When there is big change in the world and 2 sides voice the pros and cons, the side that is for or against it because it's kinder, or morally the right thing, or because it is inclusive and will benefit everyone, will always come out in the end to be right, whether the change happened or not.

The side that promoted or stopped the change due to an opportunity to profit financially , tax or control others or their focus is money, will always come out in the end as wrong.

We live in a world with a vast gap between rich and poor, the starving and the gready, the ones with and the one without without... Yet we live on a planet with an absolute abundance of food, an abundance of water, an abundance of money, an abundance of land and materials to build homes of everyone, and an abundance of love.

None of the above is spread freely by the people chosen or placed in the position to share all equally and Compassionately to everyone... Because it would not be profitable.

As you move forward in life or raise the next generation, enlighten then on making the right, kind and positive choices. And be cautious of those who support, fight for or enforce the side of profit over peace 🙏

You can spend your entire life looking for Peace. Some people wait all year for their peace as they only see it in a location, such as a summer holiday or only on weekends. Some believe it is only found when they are with a certain person or certain people.

Peace is not something you work up to or wait on, or even travel too. You carry your Peace everywhere you go, it's always with you. It's in your mindfulness and presence, it's in your breathing and conscious choice of thought.

Life is Peace, Love and Courage

Better is not hard to achieve.

A one percent improvement is still better.

Commitment is the difficult part of the process.
.. Although for many the commitment to not making the effort for even that 1% comes way too easily.

Simply make your choice, stand still or move forward.

Something to consider...

When your cup is full, stop pouring 🙏

Here is the secret to a better life that isn't a secret, it's just that you choose to ignore it and stick to your excuses...

The key to achieving 'better' in any aspect or area in your life, whether it be your physical or mental health, your relationships your career, any area. Is Trying instead of Wanting.

Trying is the steps towards your aspirations, Trying may not always land you on target but it's guaranteed to get you closer and most of the time get you what you actually needed.

The distance between wanting and having is actually trying.

Remember your life will never be perfect, but it can always be Better

You Cant Always get What you Want // The Rolling Stones // Subtitulada Al Español; Nombre de la cancion: You Cant Always Get what you WantArtista/Banda: The Rolling StonesAño de Lanzamiento: 1968 (Rock N' Roll Circus Edition)—El audio de la...

Going to the gym and working out will bring pain nd suffering.

Being overweight and unhealthy will bring pain and suffering.

Having a job where you make £100k and sacrifice time with your loved ones will bring struggle and suffering.

Having a job where you make £10k and you have a more time to do the things you love will bring struggle and suffering.

Ignoring the truth about why your life is the way it is and living a victim mentality will bring pain and suffering.

Being totally honest with yourself and accepting responsibility making hard conscious decision will bring pain and suffering.

Runing from your fears will bring pain and suffering.

Facing your fears head on will bring pain and suffering.

Doing what society or your peers expect you to do and following the norm will bring pain and suffering.

Following you own path and choices and being different from others will bring pain and suffering.

There is no such thing as a friction free or struggle free life. It's simply about making conscious choices and comfortably accepting the consequences of your actions that give you the peace and amazing life you are looking for.

Conscious acceptance and pride are the ingredients to make the perfect life for yourself and others around you.

We crave, gorge ourselves and feast on empty complements and social media Likes.

While we can only bare to ration, nibble on and swallow down the bitter truth about ourselves.

Even though the first is like fast food which we know the pleasure will be short lived and will in fact make us ill and unhealthy. And the other is like the ill tasting medicine which we know we need to digest to become healthier and heal.

The most enlightening moment will come after your most enlightening moment.

With the commitment you give to your positive change and enlightenment, we tend to look at the person we once were and how far we may have come and we are proud to say we changed.

Your most enlightening moment to follow will be to realise you haven't changed. Change Has a full stop after it, and we cannot be so nieve to believe that's is all done. You will realise you will and always should be Changing...

Change is the only constant in life, this applies to us also. Change is the positive and amazing journey you are on its never a destination you will are at. You environment will always change throughout your life, so if you have Changed and are now stuck in that space you will simply become out of balance and unsettled once again.

Be open to everything and closed to nothing, always be changing...

Be open to the change you hope for...

https://youtu.be/ZArSG9FgL-o