The health is wealth nursing podcast

I always close my year on the 02.03. Am so greatful to this woman here, for reaching crazy goals,
happy birthday to me,2024 can now start 😀

Shoutout an meine neuesten Follower! Ich freue mich, dass ihr jetzt mit dabei seid.
Anyango Nyarsembi Heike Hassel
Fafa Samuel

Happy Sunday to everyone and warm welcome to the new nurses from the todays meeting through the African Nurses/Pfleger in Germany hosted by Rose Komarek. It was my pleasure to be part of this!.

In the recent episode,we had a chat with about stroke.He emphasized on how to spot signs of a stroke with the be BEFAST scheme.Tune in and learn more on what happens during this critical time.

B-Balance
E-Eyes
F-Face
A-Arms
T-Time

Autumn is a season that captivates our senses and evokes a range of emotions. Whether you're a fan of cozy sweaters and pumpkin spice lattes or you prefer the vibrant colors of nature, there's something for everyone to appreciate during this time of year. So, embrace the beauty and enjoy all that autumn has to offer!

However, it's important to note that autumn is not without its challenges. The weather can be unpredictable, with sudden rain showers and chilly winds. It's wise to dress in layers and carry an umbrella to stay prepared. Additionally, for some people, autumn can also be a time of seasonal allergies, so it's important to take necessary precautions.Happy Monday!

Enjoying the last days of Summer this year,have you ever thought of about your relationship with the sun and Vitamin D?
Listen to this on spotify.Link direct on my bio.

Important health facts to go, from
Doki’s Advice

Happy Saturday, for those who are in Hannover today, there is a free Forum 'Hautkrebs für Patienten, Angehörige und interessierte Bürger' at the HCC from 14:00 to 16:30.
Check it out,lets learn and grow.

Words of appreciation to this Organ Eye 👁️
So beautiful and wonderfully made.
I take this opportunity to recognize your importance.As toddler the first thing I recognized might have been light,.This is the light that guided me throughout my life, with tones of information and memories, my eyes converted light into electrical signals and the brain further turned them into objects on our surroundings, why were the trees running the opposite direction while am in the car anyway🤔🤣, those are sweet old memories to hold on to.
From today on I will give you much attention and never take you for granted.
I will go for check ups when necessary, and keep you clean.
Thank you for being part of me🙏🏽.
Have a wonderful Thursday!

How I love my motherland..📍

Sunday's like this😇

Today was such a memorable and emotional day as I officially departed our Intensive Care Unit and perfect team for over 4 years to venture Clinical Trials.There is always time for everything and we thank God ❤.

When we think of high blood pressure mostly it sounds so far from us, as if it was meant for the Aged🤔, fact is, even toddlers are suffering from hypertension.Dealing with the cause of the disease will give you perfect results on controlling this chronic disease with the correct medication.
1. Diuretics helps to reduce the amount of excessive fluids in ours system, hence sodium reduction.

2. If your pressure is caused by excessive production of hormone Aldosterone then the Beta blockers are the perfect medication, this will reduce stress levels and the blood vessels will relax lowering the Blood pressure.

3. ACE inhibitors, alpha -blockers and calcium channel blockers reduces the tightening of the blood vessels and this will constantly reduce the pressure.

Good news about this silent killer illness, you can simply Diagnose it on your own, all you need is different measurements at different times.Go to the Pharmacy if you don't have a machine at home! You want to learn more? Tune in Episode 7️⃣!..

CONSERVATIVE FOR LIFE • A podcast on Anchor Listen to Anchor audio from CONSERVATIVE FOR LIFE

When we think of high blood pressure mostly it sounds so far from us, as if it was meant for the Aged🤔, fact is, even toddlers are suffering from hypertension.Dealing with the cause of the disease will give you perfect results on controlling this chronic disease with the correct medication.
1. Diuretics helps to reduce the amount of excessive fluids in ours system, hence sodium reduction.

2. If your pressure is caused by excessive production of hormone Aldosterone then the Beta blockers are the perfect medication, this will reduce stress levels and the blood vessels will relax lowering the Blood pressure.

3. ACE inhibitors, alpha -blockers and calcium channel blockers reduces the tightening of the blood vessels and this will constantly reduce the pressure.

Good news about this silent killer illness, you can simply Diagnose it on your own, all you need is different measurements at different times.Go to the Pharmacy if you don't have a machine at home! You want to learn more? Tune in Episode 7️⃣!..

Have good start in 2022😊🎉

The only thing that remained under my Christmas tree is this present that I promised to give out on the 31.12.2021.
According to the nursing regulation/ethics am obliged not to announce the winner because they did not consent me to do so.Its understable, and you don't really have to tell everyone what you are going through if you are not ready to.
Let's congratulate the winner and wish him well in controlling his pressure , ..Have a good start in 2022 and remember our health is our wealth❤...

Why wait for the new year to start taking care of your well-being🤔.Its all about daily habits and routine that will count and they don't really recognize in which year and time you are, the time is now!

Check on the past episodes to learn more
1. Physical activities
2. Healthy Eating habits

Surgeon General C. Everett Koop once said, “Drugs don't work if patients don't take them".

I was humbled to host Dr.Martin Jakob, a Physician at Schwetzingen Intensive Care Unit Department.He was born in Germany, and lived for 2 years in Kenya as a child later on did his volunteer work in Israel.He has gained different experiences as an internal medicine specialist working in University Clinic of Heidelberg and in Rwanda.

In our discussion, it was noted that the more the patient is involved in their therapy plan, the better the outcome in the long run.

Here are some major factors that affect adherence to therapy:

1.Health System (this can apply to medication costs.)
2.Health workers (who have a complex day and less time.)
3.Patients knowledge. (eg. Differentiating Akut and Chronic illness).

What you do after your new diagnosis determines the therapy results.

Coming out this week!!!!!!!

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Growing up I thought Vitamin D was always for other people leaving in other countries, I mean Kenya is very Sunny , when I came to Germany I realised how Vitamin D is important and with less sun during winter almost everyone has a deficiency and needs to supplement it.You can check this with your doctor for correct dosage!

Anchor - The easiest way to make a podcast Create, distribute, host, and monetize your podcast, 100% free.

According to Samuel Luchemo happiness is found in doing what you love. He is a Mental Health advocate, Entertainment Enterpreneur, Film Producer, Casting Director and Copyright Consultant.He mentors young people to maintain a positive attitude towards life and to work as well on their Talents and fulfill their dreams while having a healthy mental state. In this Episode we spoke about what ignites Depression and the possible solutions to apply at different levels, as well as how to be a mental advocate.