Clare Tams Health & Fitness

📣 COME AND JOIN US IN JANUARY 📣

💗 Looking forward to this class today 💗

🧘‍♀️ TPP HOTTIES 🧘‍♀️ 20th DECEMBER 10:30AM

TRIGGER POINT PILATES WITH HOT WATER BOTTLES ☺️

• Are you struggling with muscle tightness?
• Do you want to become more flexible?
• Do you struggle to sleep?

🔥 The warmth from hot water bottles can help to stimulate blood flow and circulation in the body. This increase in blood flow can help to relieve joint stiffness, muscle spasm, anxiety and stress. This can help your body relax and even give you a relaxed and deeper sleep!

BOOK YOUR PLACE NOW!

TO BOOK
Email: [email protected]
Call or Txt: 07787 944749

🖤✨ PILATES 1-2-1 PERSONAL TRAINING ✨🖤

Time to bring the focus back to you and sign up 1-2-1 training.

There’s 6 weeks left before Christmas so plenty of time to work on your strength and flexibility and renew your confidence.

🧘‍♀️1-2-1 training is ideal if you…
• Are new to exercise
• Are returning to exercise after a break or injury
• Prefer not to train in a group setting
• Would like to improve strength & flexibility
• Prefer to have support and a personalised plan
• Want to make your well being a priority
• Want to improve your ability to do everyday activities

📆 I have a few slots left over the next 6 weeks so grab yours now!

Gift vouchers are available, please get in touch for more details 🎁

#121

🎆NOVEMBER PILATES CLASSES 🎆

✨New Pilates classes starting from Wednesday 1st November 🧘‍♀️

***WISTASTON, RODE HEATH & BETLEY***

Book your place now and become a stronger version of you! 💗

🍂 Happy Autum Equinox 🍂

Take some time to write down all you are grateful for so far this year. Acknowledge the blessings and the lessons you have learnt. Acknowledge yourself 💗
🍁

⭐️⭐️NEW CLASS STARTING SEPTEMBER⭐️⭐️

🪑 SIT TO GET FIT 🪑

A chair based exercise class which is suitable for all levels.

If taking part in activities is a struggle there are
gentler ways to keeping fit. Even low impact exercises will help to improve flexibility, balance, strength and cardiovascular health ♥️

No special facilities are needed. Just a chair, which is provided and an enthusiasm for trying something new, which you can bring 😊

If you would like to be added to the list or know someone who would benefit from a chair based exercise class, please feel free to contact me using the details below 🙏

⬇️ TO BOOK ⬇️
📞 Call or Message: 07787 944749
📧 Email: [email protected]

🔥🔥 LEGS, BUMS & TUMS IN WISTASTON 🔥🔥

📍MONDAY 4th SEPTEMBER 10AM - NEW LIFE CHURCH, FULLER DRIVE

Whether you're a beginner to fitness or a fitness enthusiast, Legs, Bums & Tums is suitable for all fitness levels.

🦵 Legs, Bums & Tums is a 45 minute class where you will be working on a variety of core and leg exercises throughout the whole workout. LBT focuses on your lower body so you’ll work on a combination of exercises targeting your legs, stomach and glutes.

🙋‍♀️🙋‍♂️If you are male or female and would like to join my brand new class, work on toning up and becoming a stronger version of you, please use the details below to book your place 😊

⬇️⬇️ TO BOOK ⬇️⬇️
📧 Email: [email protected]
📞 Call or Txt: 07787 944749

Here’s my new website where you can find details of all Pilates and Trigger Point Pilates classes and 1-2-1 private sessions 💛 If you need any more information please just drop me a message 🙏

Clare Tams Evolve Pilates Pilates Classes, Trigger Point Pilates Classes and 1-2-1 Private Pilates Sessions. Local classes in Crewe Cheshire and Rode Heath. Day time and evening classes.

🌸🌸 PILATES FOR BEGINNERS JULY 🌸🌸

☀️LAST FEW SPACES AVAILABLE ☀️

💛Practicing Pilates has many potential health benefits, including increased flexibility, muscle tone and strength.

💛 As human beings, we are creatures of habit - We walk a certain way, we take the stairs a certain way, we stand a certain way and we sit at our desk a certain way. So, our muscles get imbalanced because of overuse.
Pilates can help to counteract this.

📍Monday 5:45pm - Rode Heath Village Hall

📍Thursday 5:45pm - Wistaston Memorial Hall

📍Friday 10:30am - Betley Village Hall

For more information or to book your place, please don’t hesitate to get in touch using the details below 😊

⬇️ TO BOOK ⬇️
📞 Call or Txt: 07787 944749
📧 Email: [email protected]

☀️☀️☀️ SUMMER SOLSTICE 21st JUNE ☀️☀️☀️

🧘‍♀️10:30am TRIGGER POINT PILATES 🧘‍♀️

💛 Parasympathetic Nervous System Breath Work 💛

🙏 Breathing deeply, with a slow and steady inhalation to exhalation ratio, signals our parasympathetic nervous system to calm the body down.

🙏 Long, deep breaths can manage our stress responses to help decrease anxiety, fear, racing thoughts, a rapid heartbeat and shallow chest breathing.

Join us today 10:30am at the New Life Church on Fuller Drive, Wistaston 😊

☀️ LEGS, BUMS & TUMS CLASS ☀️

📍New Life Church - Wistaston - Mondays at 10am

☑️ Booking available now!

Join my LBT class in June and become a stronger version of you!

Drop me a message to book your place 🙂

🐣🐣 HAPPY EASTER 🐣🐣

I hope you enjoy your weekend and the beautiful sunshine brings you energy and happiness 💗

⭐️⭐️ APRIL CLASSES ⭐️⭐️

Classes start w/c Monday 3rd April. Pay as you go options available 🤸🏻‍♂️

🔸Legs, Bums & Tums at the New Life Church Wistaston, Crewe

🔸Pilates at Wistaston Memorial Hall, Betley Village Hall and Rode Heath Village Hall

🔸Trigger Point Pilates at the New Life Church Wistaston, Crewe and Rode Heath Village Hall

Come and join our lovely group, meet new friends and become a stronger version of you!

***All levels welcome***
***No High Impact***

TO BOOK 👇

📧 Email: [email protected]
📞 Call or Txt: 07787 944749

https://m.facebook.com/story.php?story_fbid=666274325507202&id=100063739202607

🤸🏻‍♂️ ONLINE FITNESS CLASSES 🤸🏻‍♂️

Join my online fitness group and plan your classes around your busy life 👍

Lots of different classes to choose from so you can vary your workouts 😊

Message or comment to book then once you have the link you’re off 🤩

Book now for only £5!

Off on holibobs for a few days 🥰💗

🌟🌟 LEGS BUMS & TUMS 🌟🌟

Starts Monday 6th February at 10am - New Life Church Wistaston, Crewe

Come and join our lovely group, meet new friends and become a stronger version of you!

***All levels welcome***
***No High Impact***

TO BOOK 👇

📧 Email: [email protected]

📞 Call or Txt: 07787 944749

Pilates For Beginners starts tonight - Wed 1st Feb and tomorrow - Thurs 2nd Feb 🧘‍♀️ at Wistaston Memorial Hall

We have the last few spaces left on Thursday’s class at 5:45pm 👍 Come and join us 😍

https://m.facebook.com/story.php?story_fbid=617451253722843&id=100063739202607

🔥🔥 LEGS, BUMS & TUMS IN CREWE 🔥🔥

🙌 STARTS MONDAY 9th JANUARY 10AM 🙌

Whether you're a beginner to fitness or a fitness enthusiast, Legs, Bums & Tums is suitable for all fitness levels.

The class is a 45 minute class designed to help tone your legs, glutes and abs and help you become a stronger version of you.

🦵 In a Legs, bums & tums class you'll be working on a variety of core and leg exercises throughout the whole workout. LBT focuses on your lower body so you’ll work on a combination of exercises targeting your legs, stomach and glutes.

🙋‍♀️🙋‍♂️If you are male or female and would like to join my brand new class, work on toning up and becoming a stronger version of you, please use the details below to book your place 😊

⬇️⬇️ TO BOOK ⬇️⬇️
📧 Email: [email protected]
📞 Call or Txt: 07787 944749

🎉🎉 HAPPY NEW YEAR 🎉🎉

To all my lovely members past, present, face to face and online 🥳

Thank you for an amazing year 💗 it's been an absolute blast. I hope 2023 brings you happiness, love and peace 🥰

Looking forward to seeing everyone back in my classes in the new year 💗

Happy New Year 🥳💗
#2023

💥💥CLASSES STARTING IN JANUARY 2023💥💥

♦️ LEGS, BUMS & TUMS
Starts 10am Monday 9th Jan at the New Life Church, Wistaston

♦️ TRIGGER POINT PILATES
Starts 10:30am Wednesday 4th Jan & 11am Monday 9th Jan at the New Life Church, Wistaston

Booking is essential as spaces are limited so please get in touch to book your place.

⬇️ TO BOOK: ⬇️⬇️
☎️ Call or Message: 07787 944749
📩 Email: [email protected]
#2023

⭐⭐ PILATES CLASSES JANUARY 2023 ⭐⭐

🧘‍♀️ LAST FEW SPACES REMAINING 🧘‍♀️

Always fancied trying Pilates? It's time to be kind to your body!

🙌 Come and join our lovely friendly groups at Wistaston Memorial Hall and Hough Village Hall.

Booking is essential as spaces are limited so please get in touch to book your place.

⬇️ TO BOOK: ⬇️⬇️
☎️ Call or Message: 07787 944749
📩 Email: [email protected]

🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄

I'd just like to wish all my lovely members, past, present, face to face and online, a wonderful Christmas 💗

Thank you so much for choosing to attend my classes and for supporting me and my business ❤ It's been an absolute blast.

Looking forward to seeing you all on the mat again in 2023 🥳

❄❄ SPECIAL CHRISTMAS OFFER ❄❄

🎉🎉GRAB YOURSELF A BARGAIN🎉🎉

Join my online VIP Fitness Group for only £10 and get yourself a whole week FREE! That's 14 days access for only £10! What a Christmas cracker 🤩

You will have access to hundreds of classes in the group that include: Body Tone, Legs, Bums & Tums, Dance, Pilates, Stretch and many more. All this for just £10!

It's a perfect way to try out some new classes in the comfort of your own home and in your own time especially if you're thinking of working on your fitness in January 🙂

Drop me a message to join now 🎅

📣 Classes start tomorrow 📣
https://www.facebook.com/100063739202607/posts/567925558675413/

🎅 Last few spaces available for December 🎅

🎁 December Classes 🎁
**Wednesday 5:45pm Now FULLY BOOKED**

There's still time to get to some classes before Christmas 🎄 Don't wait until January, book your place now!

Legs, Bums & Tums, Pilates and Trigger Point Pilates all start a brand new block in December 🙂

🙋‍♀️🙋‍♂️ If you are male or female and would like to join my brand new classes, work on toning, mobility, flexibility or releasing the body and becoming a better version of you, please use the details below to book your place.

⬇️⬇️TO BOOK⬇️⬇️
📧 Email: [email protected]
📞Call or Txt: 07787 944749

🎁 December Classes 🎁

There's still time to get to some classes before Christmas 🎄 Don't wait until January, book your place now!

Legs, Bums & Tums, Pilates and Trigger Point Pilates all start a brand new block in December 🙂

🙋‍♀️🙋‍♂️ If you are male or female and would like to join my brand new classes, work on toning, mobility, flexibility or releasing the body and becoming a better version of you, please use the details below to book your place.

⬇️⬇️TO BOOK⬇️⬇️
📧 Email: [email protected]
📞Call or Txt: 07787 944749

☮ TRIGGER POINT PILATES ☮

❄ STARTING IN DECEMBER ❄

Do you have muscle tightness, due to poor posture, lifestyle, injuries, etc?

A Trigger Point Pilates class combines Pilates moves with release techniques. This means you will be strengthening your core and releasing muscle tightness in the same class.

This class is open to all levels including complete beginners 🙂

▪︎Mondays 7:15pm - Rode Heath Village Hall

▪︎Mondays 11am - New Life Church, Wistaston

▪︎Wednesdays 10:30am - New Life Church, Wistaston

If you would like to book or if you need any more information, please feel free to use the contact details below 🧘‍♀️

⬇️⬇️ TO BOOK ⬇️⬇️
📧 Email - [email protected]
📞 Call or Txt - 07787 944749

💥💥 LEGS, BUMS & TUMS 💥💥
⭐️ STARTS MONDAY 7th NOVEMBER 10AM ⭐️

🍂 NEW LIFE CHURCH WISTASTON

Whether you're a beginner to fitness or a fitness enthusiast, Legs, Bums & Tums is suitable for all fitness levels.

The class is a 45 minute class designed to help tone your legs, glutes and abs and help you become a fitter version of you.
You’ll be working on a variety of core and leg exercises throughout the whole workout.

🙋‍♀️🙋‍♂️If you are male or female and would like to join my brand new class, work on toning up and becoming fitter please use the details below to book your place 😊

⬇️⬇️ TO BOOK ⬇️⬇️
📧 Email: [email protected]
📞 Call or Txt: 07787 944749