Relaxing The Mind T'ai-Chi

Time to use that vote!

World Peace Starts With Inner Peace Qigong & Free Fortnightly Mindfulness Sessions Dear Sue, World Peace Starts with Inner Peace At a teaching in 1993 my first meditation teacher, Akong Rinpoche, was asked about the conflict in the worl

Joy and enchantment come in many forms. From seed to flower can take up to 7 years. When we first let our field flower in the spring - inset of grazing - two common spotted orchids appeared. they are slowly, slowly spreading. Each new flower helps the heart to sing. Then Debbie spotted two Southern Marsh orchids in a different part of the field, total enchantment. Enjoy!

Saturday 25 May, a day of quiet contemplation, Qigong and Mediation underpinned by the words of Lao Tsu's Tao Te Ching:

Qigong, Meditation & The Tao Te Ching Discovering The Tao Te Ching with Qigong & Meditation: 2 Saturdays: 25 May, 22 June Dear Sue, Qigong, Meditation & The Tao Te Ching The next Diving Into The Tao day is this coming Saturday 25th May. I

Discovering the Tao Te Ching with Qigong & Meditation:

Discovering The Tao with Qigong & Meditation Discovering The Tao Te Ching with Qigong & Meditation: 3 Saturdays, 27 Apr, 25 May, 22 June Dear Sue, Discovering the Tao Te Ching With Qigong & Meditation There is a guide on how to live, love and le

My March Newsletter with details of Qigong classes this month:

Practice Qigong in March with Sue Weston Changes to the Qigong schedule Dear Sue, Happy St David’s Day - Dydd Gwyl Dewi Hapus This is a special day when the patron saint of Wales is celebrated. St Davids' life story is worth reflecting on. A

Breathe Easy - a day to learn of the benefits of better breathing taking place on Saturday 17 February:

Breathe Easy: Early Bird Offer Ends Today Learn the mechanics, psychology and benefits of better breathing Happy New Year of The Wood Dragon. And yes, we will be practising Dragon Breathing during the Breathe Easy day on Saturday 17th Februar

A sigh of relief - we breathe easy. Now dig deeper into ways of accessing that flowing, calming release which enables the letting go of tensions whilst calming the mind:

Breathe Easy: Qigong & Meditation Day Learn the mechanics, psychology and benefits of better breathing Dear Sue, Breathe Easy Qigong & Meditation for ease of breath, body and mind Nothing like a breath of fresh air. But do you ever strugg

Join me for a Heart Healing Day of Qigong Practice, Saturday 27th January:

Heart-Healing 18-Form Qigong Nurture your Heart with the Healing 18-Form Qigong on Saturday 27 January Dear Sue, Heart-Healing 18 Form Qigong Pushing Waves Take time to nurture our wounded, vulnerable hearts.The splinters of adve

Happy New Year! And get off to great start by learning Mindfulness on the new training course: FREE Taster on Monday 8th January at 6pm:

More Vitality, Less Anxiety: Qigong & Mindfulness Free Mindfulness Taster Monday 8 January Photo: Debbie Green, winter hedge at Mill House Farm Dear Sue, More Vitality, Less Anxiety Happy New Year At last I read an article in a national newspaper abo

FREE Qigong Class tomorrow at 11am:

FREE Qigong Tomorrow 11am GMT Mindfulness Training Course starts soon Photo: Debbie Green, winter view near Mill House Farm Dear Sue, FREE Qigong Class Tomorrow Yes, a free Qigong class for you to join tomorrow. This is a small ge

Iron Shirt course coming up: Contemplative, Spacious and Powerful:

Iron Shirt Qigong: Early Bird Saving Ends Saturday 21st October Saturday 28 October: Iron Shirt 1 Dear Sue, Contemplative, Spacious and Powerful Iron Shirt 1, 2 & 3 Saturdays October 28th, November 18th and December 9th This description of Iron Shirt Qigong practi

Be focused and at ease in body, mind and emotions through Iron Shirt Qigong: October Newsletter:

Eagle Eyed: Iron Shirt Qigong Saturday 28 October: Iron Shirt 1 Dear Sue, Eagle Eyed: Iron Shirt Qigong That eagle owl. above, is honing into its prey. This focused gaze was caught at Picton Castle, West Wales. It was flying low a

The Touch That Cures. Healing Hands Qigong day on Saturday 16th September:

Healing Hands Qigong: Saturday 16 September Saturday 16 Septeber: Healing Hands Qigong Dear Sue, The Touch That Heals The word ‘heal’ has its roots in Old English meaning ‘hale; or ‘whole’. It also has a more nuanced flavour of ‘sacred’ contain

Move from automatic pilot into awareness - and easier, more life-enhancing, breathing patters: https://conta.cc/3OZ9Oce Have a read of my September Newsletter:

Shifting from Automatic to Manual Weekly Qigong starts on 5th and 7th September Dear Sue, Shifting from Automatic to Manual Years ago a young man who was in the movement class I was teaching at LAMDA complained of not being able to ge

Do you want to know more about T'ai-Chi? Or learn it? News of both here:

Meditation - Or Martial Art? T'ai-Chi starts Wednesday 3rd May Scroll down for the new recurring Zoom login links for Tuesday 6pm and Thursday 11am Qigong Dear Sue, Meditation AND Martial Art Yes, T’ai-Chi is is both. Most are no

Spring Clearing, Healing Hands Qigong and the new Zoom link for the Tuesday 6pm and Thursday 11am Qigong classes:

Spring Clearing and Qigong Healing Hands Qigong Saturday 22 April Scroll down for the new recurring Zoom login links for Tuesday 6pm and Thursday 11am Qigong Dear Sue, Spring Clearing Spring is revealing itself: lambs are gambo

Fancy coming along to a FREE Mindfulness Taster session this coming Monday, 16th January? Fancy a calmer mind, less turbulent emotions and fewer aches and pains? A life that is a bit easier and calmer through learning and practising some simple yet powerful techniques that can be explored and understood on the Mindfulness Stress Reduction Course. Message me to secure your place for the Monday at 6pm FREE Taster held on Zoom. https://www.sueweston.com/mindfulness-based-living-courses/

Mindfulness Stress Reduction Course | Relaxing The Mind Mindfulness Stress Reduction Training Courseon Zoom FREE Mindfulness Taster Session on Monday 16th January at 6pm.Contact Sue to register your place.Course starts Monday 23rd January 6pm-8pm for seven weeks. The mindfulness training course is a step by step approach that enables us to understand our...

Slow is not Sluggish - It is Qigong! December Newsletter: https://conta.cc/3UDnwSZ

Slow is not Sluggish - It is Qigong One More Tuesday Qigong at 6pm this year Dear Sue, Slow Is Not Sluggish - It is Qigong Are you a speedy being? Since last March when thinks started to go south around my left ankle I have had slow dow

Grace and generosity: That is Qigong: https://conta.cc/3fia8VL

Grace & Generosity: That is Qigong Every Tuesday at 6pm your weekly Qigong fix Dear Sue, Grace and Generosity: That is Qigong When we match the breath to the movement, grace naturally emerges. That is Qigong. When we soften our bodies

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Desire and the Dao: a day of study and practice on Saturday 22nd September: https://conta.cc/3RYgXcc

Desire and the Tao 4 Immeasurables Day Retreat: Desire & Discernment, Saturday 22 October Dear Sue, Desire and the Tao Transforming Desire into Discernment A few years ago I snapped this image of an unusual phenomenon:

Summertime, Relaxing Time: https://conta.cc/3nyiKb7

Summertime, Relaxing Time Tuesday 6pm & Thursday 11am Qigong Flag Newsletter for the recurring Zoom links for Weekly Tuesday 6pm and Thursday 11am Qigong Dear Sue, Summer Time, Relaxing Time Summertime, and the living is easy.

World Peace starts with inner peace: https://conta.cc/36GYPl2

World Peace Starts with Inner Peace 5 Animal Frolics Weekend March 19 & 20 March Flag Newsletter for the recurring Zoom links for Weekly Tuesday 11am and Thursday 6pm Qigong, and weekly Mindfulness Practice 6pm Dear Sue, World Peace Sta

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Mindfulness training, tick. Now What? Find out how to continue and deepen your practice to bring calm and awareness into daily life: https://conta.cc/3JmzDOS

Mindfulness Training, Tick. Now What? Mindfulness Practice Day Saturday 19 Februrary Flag Newsletter for the recurring Zoom links for Weekly Tuesday 11am and Thursday 6pm Qigong, and weekly Mindfulness Practice 6pm Dear Sue, Mindfulness T

One of the most practical things we can do for ourselves to help us live a life that is less caught up in continuous worry and anxiety, is to train the mind. The benefits are life-long. On a Mindfulness Stress Reduction Course we find it is possible to live in ease and balance: calmly, joyfully and kindly . I am holding a FREE Mindfulness Taster on Monday 17th January at 6pm - message me to register your place so you can find out more about how to de-clutter the overly-chattering mind! https://www.sueweston.com/mindfulness-based-living-courses/

Mindfulness Stress Reduction Course via Zoom | Relaxing The Mind Mindfulness Stress Reduction Training Course via Zoom FREE Taster session on Monday 17th January at 6pm7-week Course starts Monday 24th January at 6pm ‘Respair’, the return to hope and ease after a period of overwhelm or despair, is a deep part of our Mindfulness Training and Practise. Our train...

Swimming Dragon and Monkey Magic - just some of the Qigong postures we will be enjoying from today at the Tuesday 6pm and Thursday 11am regular classes. And a FREE Mindfulness Taster Session on Monday 17th January - all this and more in the Newsletter: https://conta.cc/3HWcylA

Swimming Dragon & Monkey Magic: Qigong Practice with Sue New Mindfulness Course: FREE Taster 17th January Flag Newsletter for the recurring Zoom links for Weekly Tuesday 11am and Thursday 6pm Qigong, and weekly Mindfulness Practice 6pm Dear Sue, Swimming Dr

A Happy and Luminous New Year to you! https://conta.cc/31hsXBl

A Happy and Luminous New Year from Relaxing The Mind New Mindfulness Course: FREE Taster 17th January Flag Newsletter for the recurring Zoom links for Weekly Tuesday 11am and Thursday 6pm Qigong, and weekly Mindfulness Practice 6pm Dear Sue, A Happy and

Step out of the busyness of daily life and treat yourself to an hour of calm and kindness. Mindfulness Practice every Thursday at 6pm on Zoom: https://conta.cc/31l9Kyj

November Relaxing The Mind Newsletter 8 Pieces of The Silk Brocade Qigong: November 27 & 28 Flag This Newsletter for the Recurring Zoom links: Tuesday & Thursday Qigong & Thursday Mindfulness Practice Hour. Times now GMT. Dear Sue, Sittin

Take time to recharge your batteries: join me next Saturday 16th October for the Mindfulness Practice Day: https://conta.cc/3DthTyh

A Day To Recharge: Mindfulness Practice Day Mindfulness practice Da:y Saturday 16th October Flag This Newsletter for the Recurring Zoom links: Tuesday & Thursday Qigong & Thursday Mindfulness Practice Hour Dear Sue, Recharging Our Batteries I r

August Relaxing The Mind Newsletter, the benefits of meditation - and a typo which spells 'meditation' as 'mediation' which is often a valuable side effect of meditation! Enjoy! https://conta.cc/3gQc9pH

Relaxing The Mind August Newsletter Mindfulness Stress Reduction Course in September Flag this Newsletter for the recurring Zoom Login Links for September Qigong: Tuesdays 6pm BST, and Thursdays 11am BST. Thursdays Weekly Mindfulness Pr