Fitter Than Before
At Fitter Than Before we want everyone to be fit and healthy, regardless of their starting point!
02/05/2023
Are you feeling stiff or experiencing muscle pain? It might be time to try fascia release! 💪🏼
Fascia release is the process of releasing tension and knots in the fascia, a connective tissue that surrounds and supports muscles. And guess what? Massage guns are a fantastic tool for this! Here are just a few of the benefits of using a massage gun for fascia release:
✅ Reduces pain and stiffness
✅ Improves range of motion
✅ Promotes faster muscle recovery
Don't let muscle pain hold you back. Give a massage gun a try and experience the benefits of fascia release for yourself!
Check out the benefits of massage guns! 💪🏼🔫
✅ Promotes muscle recovery
✅ Alleviates muscle tension and knots
✅ Enhances relaxation
Whether you're an athlete or just looking for some relief after a long day, a massage gun can be a great tool to add to your routine. Try it out and feel the difference!
Running is a great form of exercise that benefits the body in several ways, including improving cardiovascular health, strengthening muscles, and boosting mood. However, the hard work and fatigue that knee joints suffer during running can be significant. When a person runs, the knee joints absorb a lot of impact and pressure, which can lead to wear and tear over time. As a result, runners are at a higher risk of developing knee injuries such as runner's knee, tendonitis, and cartilage damage.
The knee joint is particularly vulnerable to injury during running because it is a weight-bearing joint that supports the entire body's weight during this activity. The knee joint is also responsible for transferring the force generated by the leg muscles to the ground, which can put a lot of strain on the joint. Furthermore, the repetitive motion of running can exacerbate any existing knee problems, leading to further damage and pain.
To prevent knee injuries and alleviate the hard work and fatigue that knee joints suffer while running, it's important to wear proper running shoes, warm up and stretch properly, and gradually increase the intensity and duration of workouts. In addition, wearing a knee compression sleeve can provide support, increase circulation, and reduce swelling, making it a useful tool for runners to help prevent knee injuries and alleviate pain. By taking these precautions and using a knee compression sleeve, runners can safely enjoy the numerous physical and mental benefits of running.
09/03/2023
Arthritis is a common condition that affects the joints, causing pain, stiffness, and swelling. It can be particularly difficult for those who experience arthritis in their knees, as this can severely limit mobility and impact daily activities. Compression sleeves are a popular treatment option for arthritis sufferers, and they can offer a range of benefits for those experiencing knee pain.
Knee Saver - Extra Long Compression Support If you suffer from chronic knee pain due to meniscus or ACL problems, a leg compression sleeve can provide targeted compression to alleviate pain, reduce swelling, and improve circulation. Made from breathable materials, these sleeves wick away moisture, prevent sweat buildup, and provide joint supp...
07/03/2023
Compression can be a highly effective solution for managing joint pain. By applying targeted pressure to the affected area, compression helps to reduce inflammation, swelling, and discomfort. It can also improve blood flow and support the affected joint, promoting faster recovery and reducing the risk of further injury. Compression garments come in a variety of forms, including sleeves, wraps, and socks, and can be worn throughout the day or during physical activity. Whether you suffer from arthritis, an ACL injury, or general joint pain, compression can be a safe, non-invasive, and cost-effective way to manage your symptoms and improve your overall quality of life.
Fitter Than Before Fitter Than Before
04/03/2023
Introducing Fitter Than Before - your go-to source for all things fitness, including equipment that helps you manage joint pain and increase overall wellbeing! We supply the best accessories and equipment to help you exercise and perform at your best.
We understand that joint pain can be a barrier to achieving your fitness goals, which is why we offer a range of products designed to alleviate pain and improve your overall health. Our equipment is designed to enhance your workout while supporting your joints. Join us on our journey to become fitter than before and improve your overall wellbeing!
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