Buffy's Clients and Friends Meal Ideas and Brag Board

Seriously though! Now is the time a lot of us realize we’ve fallen off the wagon from our goals we set at the New Year. Who’s ready to get back to basics and get after those goals for summer?

Found a calorie free, oil free, sugar free (has sucralose). It’s surprisingly good. The best part is it won’t turn your healthy salad into a high calorie food because of the dressing. Anyone else have a low-cal salad solution?

This! 💪 Fat loss, building muscle, getting healthy. Ditch the fads and make small changes and stay consistent. 🥰

It always makes me sad to hear people are embarrassed to come to the gym because they are too out of shape. That’s what the gym is there for. To get in shape. We are all routing for you! Get in there 🥰💪

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40 min might sound like a long time for a weeknight dinner but, if it’s a busy night and you can Just throw it all in one pot and not have to look after it And get other stuff done while you wait for it to cook and then only one pot to clean up… Sounds pretty great to me! Btw.. Love the double vegetables and no/low carbs at dinner

My client from Thailand made me homemade yellow curry chicken. Love when my clients feed me something from their culture. Delicious!

My client just sent me this! Looks yummy! Thanks for sharing, Dawn!

When people gasp when they hear how much you spend on the gym, you can tell them this 🥰

Publix has filets on sale. Yummy dinner last night.

Got home late tonight. Thank goodness I had chicken thawed. Made fajita bowls with 3 color peppers, cauliflower rice and avocado and tomato. 15 min Dinner and so delicious and healthy!!

Love this!!

Yea...me too 😆😞😜

Subway to the rescue for a low calorie meal when there’s no time to cook for our little family between work/school and the girls’ softball. I have 8 more weeks of this crazy schedule. PLEASE help!! Need your suggestions of other fast food options that aren’t terrible for us.

Hope everyone has a great weekend! Get out there and do something fun with those strong bodies we’ve been building! 🥰

I definitely find this to be true! How about you?

Love this. Trust the process. Don’t get impatient.
Keep making healthy choices and change will happen. It’s about living a healthy life, not just a race to lose x number of pounds.

This!!! ❤️

Post a comment below if you’d eat this for breakfast!
I’d eat this for breakfast, lunch or dinner. Looks delicious! Can’t believe I’ve never thought of this since I’m always telling people to incorporate more veggies..even at breakfast!

Ok!! I need to hear your brags. Who’s working out today?

Got to go offshore fishing on Sunday but then our friends had Stone Crab for us so, last night we finally got to eat the Snapper we caught. So good, high in protein and low in calories. If you’ve never tried it, I definitely recommend this delicate white fish with a mild flavor. Not fishy at all. Served it on a bed of sautéed peppers and onions and oven roasted cauliflower and Brussel sprouts and sweet potato. A lot of food but, I was busy and didn’t eat much during the day.

Our friend set his own crab traps and got these beauties and had us over for dinner last night. Only 60 calories for every 3 claws...I definitely ate more than 3😳

Spoiled again by my client. Blackened Mahi-mahi tacos with pineapple/mango salsa on a bed of purple cabbage. SO delicious and fresh. Thank you, Michael Fuller

Thank you to my client who keeps me well fed. He made this delicious pan sautéed chicken breast with awesome spices and a medley of six different peppers and onions over rice in the morning before his training session and brought it to me for my dinner. 🥰Spicy, healthy, delicious! Thank you, Michael Fuller

I didn’t plan well and had to grab a rotisserie chicken at Publix to keep on my healthy meal track.
A client tonight was in the same boat and she got a cauliflower rice bowl with veggies and tofu from EatSmart.
Anyone else have healthy option suggestions when you get caught without a plan but still want to stay on track?

Seriously..so hard for me not to snack while I’m making the kids lunches for the next day after dinner is cleaned up. Anyone else struggle with evening snack attacks?

Black bean and Red Bean and corn salad with grilled chicken, orange bell peppers, tomato, jalapeño, red onion and avocado season with Cumin, cayenne and Adobo Seasoning, lime juice and red wine vinegar. 1.5 cups for 350 calories
Tastes great without or without the chicken. It’s vegan/vegetarian friendly without the chicken.

I love a big Sunday breakfast. Eggs scrambled loaded with finely chopped zucchini, squash, red bell pepper, and onions, and Avocado toast. 365 calories

Ok...make me proud..who got some exercise today?