Ginger Root Nutrition and Lactation Videos

Sometimes I like to focus on quick easy foods that hit the sweet and savory and a a nice spread of food groups/macros. These little toasty breads have been a favorite of mine since I saw @farmhouseonboone make a similar sourdough pizza option (she’s been my inspiration for sourdough and from scratch ideas). And I like using these ideas to create options for kids and adults, because you can swap out the prosciutto for pepperoni, the fig preserve for marinara for a pizza inspired option, and you could even take this recipe and swap the mozzarella for goat cheese if lactose isn’t your friend. The nice thing is that you style your bread as you want and bake for about 10-15 minutes so that your bread warms and your cheese melts to your preferred gooey texture. #girldinner #easymeals #easydinner #easysnack #dietitian #foodie #foodfun #balancedmeals #ilovefood #allfoodsfit #fyp

I tried out this recipe using ramen style Chinese noodles since I often talk with teens about ways to watch noodle portions & make it more hearty with protein. Because a healthy diet includes all foods groups & all foods in the right balance for each individual. Beef Bulgogi: marinate thinly sliced roast or Philly steak cut beef with 1-2 tbsp of soy sauce or Tamari, 2 tbsp of oyster sauce, 1tbsp of sugar, pepper to taste and then 2 tbsp of sesame seed oil. Sauté the bottoms of the green onion stalks (5) with 4-5 sliced garlic cloves until cooked slightly and then add beef and cook until browned. In a pot cook the noodles as the package recommends - these noodles were cooked in boiling water for three minutes. Then once the beef is browned add drained noodles and mix, add in a ladle of pasta water if you want to thin sauce. Top with the tops of the green onions and sesame seeds if desired. #beefbulgogi #twistonramennoodles #dietitian #nutrition #nutritionist #balance #healthylifestyle #healthyfood #health #allfoodsfit #dietitiansofinstagram #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #foodtips #wellnessjourney #registereddietitian #nutritiontips #dietician #lifestyle #motivation #pensacola

Morning in the garden and picking herbs to dry. I like exploring the benefits of herbs for flavoring delicious meals, teas and baked items. I think it’s important that your meals should be a fun experience of flavors and you should never have to lose that. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietitiansofinstagram #herbgarden #healthy #food #healthyeating #rd #healthyliving #welcometomygarden #nutritioncoach #dietitianapproved #wellness #diettips #foodie #registereddietitian #nutritiontips #dietician #lifestyle #fit #motivation

Protein energy balls These are a great afternoon pick me up, post workout, and all around tasty snack. These tend to be my go to snack for the kids I work with since they are an easy make with no need to bake. Recipe inspired by Erin at wellplated.com. 1 1/4 cup of rolled oats 1/2 cup of a nut butter 1/3 cup of honey or maple syrup 1 tsp vanilla extract 1/4 tsp kosher salt 1/2 cup of dates 1/2 cup of dark chocolate morsels Mix all together, chill 30 min and then roll into balls and enjoy! #protein #proteinpower #plantprotein #snacking #workoutsnack #wellessjourney #nutrition