Amanda Henderson

Check my stories! Catch the one with me in a ponytail - then DM me!

BODi BOGO - buy 1 year & get the 2nd free - workouts, mindset, recipes & more on demand! (It’s what I use!) Comment ME and I’ll DM you info! Ends Wed!

Diet: what you eat & drink. 🍩🥤
Story: I had a fellow friend instructor tell me (when we both worked at a gym in CA in the 90s), her big dieting secret - gummy bears & wine! 😳🤢
A few years later (early 2000s at a gym in UT), a fellow instructor told me her secret was iceberg lettuce & butter spray! 🤯🤮 I had actually paid her $100 to train/coach me, but after I heard this I cut my losses and didn’t go back to her.
So many girls/women do damage to not only themselves, but others too - with bad nutrition tips. So this is just a reminder to you that not everyone you see out here on SM has the best practices. 😉
Find people who have serious experience and are real talk about nutrition, exercise, and want what’s best for YOU and not just a quick buck. 💚

Honoring our American Veterans today and always. ❤️‍🩹🤍💙 Thank you for your service. 🇺🇸 🇺🇸

Home of the free because of the brave. ❤️🤍💙
#🇺🇸 #❤️🤍💙

Veterans - Thank you for your service and unwavering patriotism to our beloved country. God bless you, your families, and those that serve us now and continue to keep us free. 🇺🇸
Prayers sent for you and for our current military that defend our country. May they be strong, smart, proud, happy, loving, courageous, bold and brave. May God be with you all. ❤️🤍💙

I went ALL IN on this one, but my family opted out. 🚹😐
Stick Man for the WIN! 🖤🤍🏆
What was a favorite costume you saw and what did you dress as??
🎃👻🤡🧛🏻‍♂️🧟‍♀️👀

Swipe to follow the light.
⭐️
There will be dark times, but if we look for the light and follow it, things will be better.
🌟
I hope to be more teachable every day and to learn from my mistakes.
☀️
Life is such a big journey. I’m going to keep seeking that light. How about you?
☀️☀️☀️☀️☀️

Pic 1 - Look what’s happening tomorrow with the company I’m aligned with!! They will be ringing the bell on the and become public!! 🔔 Get onboard with me for HEALTH & FITNESS & massive growth! Get on my team and I’ll personally Coach you to do what I do.
Pic 2 - the is getting ready!! 🏖🐧
Pic 3 - Just me and a few friends, back in the day, at HQ. 💙 I’ve been a Coach with this company for 13 years and it’s one of THE best decisions I have ever made!! I didn’t have a clue what I was doing, but I was willing to give it a shot. I was open to something new, I knew ZERO about it, and I soooo didn’t have the time! But after learning and making the effort to add it to my plate (and take away less needed things)… what a blessing!
So if you’re interested in your health and well-being… and your family’s, and maybe you’d like to help cousins, friends, and more - let’s talk. This is going to be E P I C ! Don’t miss out! 🚴🏻‍♀️ DROP YOUR FAVORITE HEALTH EMOJI & I’ll be in touch. 🧘🏻‍♀️
Photo credits:

Happy official SUMMER! ☀️
And cheers to this man of mine who had a birthday AND Father’s Day in the same weekend while I was gone helping a Girl’s Camp all day, prepping & teaching a Sunday School lesson to teens, and creating a homemade carrot cake!
He found joy in his time with our girls who were home and never complained about waiting for his gifts (and they weren’t big but totally meaningful). ❤️
We love our MAN of the house… he’s got us 5 girls and girl pup too! 👩🏻👩🏻👩🏼👩🏻👧🏻🐶 Surrounded by girls!! Just as he always wanted I’m sure! 🥰😘
Now to enjoy this SUMMER TIME!! 🦫 p.s. our dog just found a beaver under our deck in the backyard and got it to leave!! GOOD GIRL!! 🐾

To all of the men and women who have served our country throughout the years - THANK YOU. I can’t imagine how hard you have fought to keep me safe in America. I know a simple thank you is not enough, so I promise to respect, honor, and salute you each and every day by being the best human I can be. 🙏🏻🇺🇸
We truly are home of the FREE because of the BRAVE. Let’s never forget that.
🇺🇸❤️🤍💙

Swipe for the AFTER 😶🧐☹️
AND… I already miss my BEFORE. 😢 Like right when I got home (okay before that). It’s not what I envisioned. 🥺 But it is what it is and I can either stick with it or tone it, or recolor it back to brown. 💛🧡-🤎
What do you think I should do? I wasn’t even supposed to lose any length… just a few layers in the front. 😭 Sad but hey - it’s like SUMMER and it will grow back, so it’s okay. But the color… 🤔🤔🤔
Choose 💛 for me to keep it, 💜 to tone it, and 🤎 for me to go back to brown!! ⬇️⬇️

to me and my minis...
How does life go by soooo fast??
👀
I think it’s by being “busy”.
🐝
When life moves “fast” because we have so much to do and places to be, and our brains are on overload, and multitasking at its finest is happening... we miss the MOMENT(S).
😳
So I’m going to slow down a bit more (like 2020) and enjoy my girls every day, because I know one day, my nest will be empty and I’ll be trying to get them to fly back to the nest to see me!
🐣🦅
Am I right mature & wise moms who have been there, done that??
🦉🦉🦉

Are you hiding behind that 8 ball??? (Swipe to see what other weight we might be carrying.
🎱
Unsure of how to lose the weight you’ve gained since 2🌀2🌀?
😳
Don’t be stuck behind that weight... (whatever size it is) it’s time to F R E E yourself by lifting it up and E N J O Y I N G your fitness and food in a healthy way!!
🏋🏻‍♀️💃🏻
I’ve always said - if it’s not F U N, why do it?? If I can’t smile in my workouts or enjoy my food - why do it or eat it??
🧘🏻‍♀️🥗🍔
I’m an instructor, trainer, coach, and mentor in fitness, health and business. I have an online fit club for all of my clients, all year long because I know it’s more than a quick fix - it’s a LIFEstyle change - and it takes more than just one month. So I’m here for you every step of the way!
😓🥺🤩
From fit, to pregnancies, to 40+ weight gain four times and 4 c-sections, and repair... I know a thing or two about pain, recovery, hard work, and finding the happy in it all!
🥳🥰😃
Are you ready to LIFT the WEIGHT, feel free, find joy, and maybe dance a little and have fun with me?? Then fill out my form in my bio or send me a quick DM or comment below.
📝📱⬇️

Happy Earth Day 🌎🌍🌏
Don’t you just love this planet? 💚💙
What’s a few favorite places you’ve been to?

Do you BOWL? 🥣 Swipe to see 3 of my favorite bowls you can have anytime, but are perfect for the morning!
🍓 Strawberry and Raspberry protein bowl: vanilla shake powder mixed into Greek or regular yogurt, topped with berries, almonds or pecans, and a drizzle of maple syrup.
🫐 Blueberry Power Bowl: fresh blueberries on top of Greek or vanilla yogurt, with crushed up chocolate peanut butter protein power balls! Add a drizzle or honey or agave if you’d like.
🍉 Fruit Bowl Basics: your favorite fruit for breakfast in a bowl! What? Yes! Fruit in the morning can be a great way to start your day. Choose berries, nectarines, or try this mix in the pic. It’s what’s listen to eat in a 21 day detox I do once a year and I love the freshness in every bite!
Which one is your favorite here and what do you like to make or purchase? 🔰 Don’t forget to Save and Share!

🍀 Are you a LUCKY person? 🍀
The definition of lucky says: having, bringing, or resulting from good luck. 🍀
But the definition of LUCK is: success or failure apparently brought by chance rather than through one’s own actions. ☘️
So do you bring ➕ or ➖ vibes to your day? Do you feel luck is more GOOD or BAD for you?
If you think positivity, better things will happen. If you think negatively, well... you get the picture! 🤑
So I hope you choose to be that LUCKY CHARM on the daily for yourself, and others! 🍀🍀

9 years ago I had my last baby. 🥰🥺 Happy and sad because — I LOVE BABIES —- and so sad this was my last. But...
It was my 4️⃣th c-section and my doctor recommended to stop (even though we can have up to 5), but he said since this last pregnancy was more difficult to my lower back... he thought it best to not put my body thru one more, and at my age (40s). I agreed... but I secretly wanted 2 more! 👶🏻👶🏻🤫
So here I am early January to March 2012. I waited my 6 weeks to workout, drank my water, nursed my baby, took care of the other 3 kiddos (age 3, 6, and 9), and ran my coaching business with my team.
Was it hard? Sure! But anything that’s hard just makes you stronger and you realize that you can do hard things! It’s great to look back and see how far you’ve come.
Take a moment today to think about where you were 9 years ago... be proud and thankful for the lessons learned and strength gained. And let’s look forward to the next 9! What will it look like for you? Maybe it’s time to plan it out a little better. Maybe it’s a total re-haul but that’s okay. Write it down and manifest it.
Control your life - the parts that you can - and bring forth the good! You’ve got this! 💪🏻🥗🍓And if you’d like to join my team or my fit group (aka fit fam) - YOU ARE WELCOME! 🥑🥓🍳 Just fill out the form in my bio or send me a DM.
Cheers to the next 9! 🥳

I’m not done, but I’m consistent, just like...
💙..our CEO is. Just like my team is. Just like my clients are. Why? Because we commit.
💙
I commit to you and if you commit to me too in our group, we will succeed! That’s how our community works. We care about each other and go the extra mile TOGETHER.
💙
We try, we do if, we may push thru it... we might even miss a day, but we get back up. We go thru the hard to have the joy after. And what’s cool is - sometimes you find the joy IN the hard and we celebrate that!
💙
It’s so awesome to have a group to plug into. People that are on a path, just like you... might not be the exact same path (rarely is that the case), but we connect and cheer each other on.
It’s the community that gets us and we are ready for YOU!
💙
I have one more week to go with this program - but THE DOORS ARE OPEN for you to join our group to start TODAY - or prep to be ready for next Monday. Or why not start on Wednesday?? The choice is YOURS!
💙
If you follow me here - don’t just watch from the sidelines - you might as well join in! Fill out my form in my bio or DM me for faster response!
💙
Happy March!! (ps - spring break and summer are coming!)

Protein French Toast anyone? 🍞
You can also make protein pancakes and waffles! 🥞🧇
For French toast:
🍞 Choose your favorite bread (preferably a healthier version like )
🥚 Scramble an egg and add cinnamon on top. Pro tip: you can even add protein powder to the eggs as a bonus or if you don’t have bread with protein in it.
🍞 Dip bread into egg mixture on both sides, place in a pan on med heat and cook both sides.
🫐 Serve with berries and pure maple syrup and enjoy!
Bonus Pro tip: To make 2 pancakes🥞 or 1 waffle🧇... scramble 1 egg🥚, mash 1 banana🍌 and mix together. Add 1 scoop of protein powder to the mix. Use as your batter to make your yummy and healthy breakfast!

“Let go, or be dragged.”
🤍
This is a powerful quote. Think about it. Are you letting something drag you down when you could easily just let go?
🖤
If you desire to live a FREE and bold life, let go of negative people, activities, habits and thoughts that would continue to drag you down.
🤍
DO THIS: Hold you breath for as long as you can, and then as you finally exhale - feel the FREEDOM that comes with it!
🤍
The leggings are printed with the Tree Of Life and words on my tank say - “Make A Wish”. Today I wish for you to join me as we release our attachments and liberate our spirits so we can feel more FREE!
🤍
You are more than your body... take care of your divine spirit.
❤️~AH
Leggings and tank by .brand

The man behind the scenes and only progesterone in our family - Jay! 💪🏻
He’s a blessed man having a wife, 4 daughters, and a sweet pup who happens to be female too! (He has no chance!) 💗💗💗💗💗
Happy Valentine’s Day to you and yours! ❤️ May you be more equally balanced in your home than we are! (Although one day with all of the son-in-laws, we will be!)
💙💗💙💗💙💗💙💗

Women can empower women.
💙
And for my birthday month, I'm looking for 10 SAHM or women who want MORE out of life. Women who want to be able to help support their families, while not having to sacrifice time with their families.

Women who know that they are MEANT to do more in life and who are maybe sick and tired of their current job/situation. Who have a heart to HELP others, while in turn, becoming the best version of themselves.

Is this YOU or do you know someone that sounds kind of like this?

I’ve been building an online health & fitness family for 12 years and counting. It’s more than the physical aspect. We support each other and work together to help as many people as possible to live happier - mentally, emotionally, physically and spiritually.

I have found JOY in the journey for 30 years of fitness, and the last 12 as a Coach has expanded my capacity and I’m so grateful for it. But my job isn't done. I want to help MORE women be able to do this as well. I know there are women out there that NEED this in their lives.

Don’t put yourself on the back burner. You DESERVE more. Your FAMILY deserves it. If this is something that you want too, I will help you my very best to achieve the same things that I have been able to. It will be work, but it’s so worth it!

Let's do this!! 2021 is the year to go for it! You can reside in the US, Canada, France and Great Britain. Must be 18+.
💙
Drop an EMOJI below or tag a friend you think fits who I’m looking for.

*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. 😊