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All or nothing thinking impacts us all. Culture and societal expectations might influence the way we are each impacted - but you can trust me when I say, "It's something you want to be aware of". In this episode I am joined by Angela Porter, LPCC. We talk about our clinical and personal experience with All or Nothing thinking and what we recommend listeners can do to challenge their thinking and move beyond the all or nothing and black or white....

All or Nothing Thinking All or nothing thinking impacts us all. Culture and societal expectations might influence the way we are each impacted – but you can trust me when I say, “It’s something you want …

Why are men most often at the center of our lives, on a personal, professional, and systemic level? In this episode I dive into the dynamics many couples and families struggle with when it comes to managing the emotions of the men in their life to create safety, how awareness on gender dynamics can impact your relationship, and what can couples do to create meaningful and lasting change. ...

De-centering Men and Strengthening Your Relationship Why are men most often at the center of our lives, on a personal, professional, and systemic level? In this episode I dive into the dynamics many couples and families struggle with when it comes to…

Honesty is about knowing who you are and being willing to share your deepest thoughts and feelings with your partner, even when they may cause discomfort between you.

Honesty in Relationships Honesty is essential to building trust in all relationships. Being honest in a relationship is more complex than just sharing what you think about something. Honesty is about knowing who you are an…

We're back and opening SEASON FOUR with a conversation on patriarchy! Join me and my husband, Nathan Lucero, as we explore what it's like to be a man, raise three boys, and explore the relationship we have to the patriarchal system and how it impacts our very important community! Follow So You Never Miss A Thing!InstagramTikTok References from This Episode:...

Loving Men | Hating the Patriarchy We’re back and opening SEASON FOUR with a conversation on patriarchy! Join me and my husband, Nathan Lucero, as we explore what it’s like to be a man, raise three boys, and explore the…

Three things you should definitely not say to your introverted partner.

What NOT to Say to an Introverted Partner “You should try hanging out with ….” Introducing your friends and their partner to your babe is a great idea, however, you may want to avoid pushing your partner to become f…

From holiday traditions to who stays home with the kids, generation patterns impact you and your relationship. Here are five areas that you and your partner can explore to learn more about what mom and dad passed on to you.

Changing Generational Patterns Generational patterns are the values, traditions, beliefs, thoughts, and even sometimes feelings that get passed down from generation to generation. It’s important to have an awareness on what gene…

When two people find physical, emotional, intellectual, or even a spiritual attraction during their first moments together it is likely a reaction in their body you might call a "love potion".

What is Love at First Sight When two people find physical, emotional, intellectual, or even a spiritual attraction during their first moments together it is likely a reaction in their body you might call a “love potion&…

Is Anxiety a Monster? Is your child experiencing anxiety? Listen to this episode to learn direct ways to help your child process their anxious thoughts. In the episode you will explore questions and concepts around anxiety that will help your child to externalize the anxiety from who they are and start to see it as somet...

Making Mistakes Making Mistakes is an opportunity to learn and grow. Making mistakes and sharing the lessons we learn also helps us grow closer to those around us. I am grateful you're joining me today to learn more about mistakes and what meaning we give to them. In this episode I also explore a mindfulness exerci...

Exploring Values with Your Kids Join me in a conversation about values, our beliefs, and how we can protect them. I also invite you to join me in a mindfulness exercise using tapping. If you want to learn more visit my website. For Parents - Follow me on Instagram!

Grief is Love Grief is a feeling that we have when we miss or lose someone or something important to us. Our grief can feel like sadness, and means we loved who or what we're missing a lot. Sharing with others when we feel grief is so important! When we share our grief we are never alone. Join me in a conversatio...

Anger is Our Fire Alarm Anger is so important, it tells us something is happening, like an alarm. When we have a fire feeling, like sadness or being scared, it can set our anger fire alarm off! That anger tells us to look at what is making us sad or scared. Join me in a guided conversation and mindfulness exercise about ou...

April is the Month of the Military Child In April all around the world military families are celebrating month of the military child. Military kids are some of the bravest and strongest children I know. Military life comes with some awesome experiences, but it also has some challenges. I invite you and your kids to join me in a conversatio...

Women Give Us Healing and Hope March is Women's History Month. This year's theme is "Women, Providing Healing and Promoting Hope". I am so grateful for the women in my life. Grab your kiddos and join me in a discussion about women, and join me in a mindfulness breathing exercise I can 5:5:10! Want more, check out my website.

Our Bodies Are Amazing Join me today in a great conversation about our bodies and all the amazing things they do for us. I also take us through a mindfulness exercise called a body scan. I can't wait for you to join me! Parents: Help your kids find me on the app Zigazoo and check out my podcast for adults called The Good,...