Blow Away Gout - Goutto

3 FRUITS THAT HELP ACID URIC REMOVAL PEOPLE WITH GOUT SHOULD KNOW!
Guava
The content of vitamin C and potassium in guava is very good for people with gout. This is a popular fruit and can be used daily to reduce uric acid levels in the blood and help dissolve salt crystals that crystallize in tissues and joints.
Lemon
As an acidic food, however, when entering the body, it is a solvent for the acid to be assimilated, creating an alkaline environment and helping to eliminate uric acid. Besides, lemon is also rich in vitamin C, so patients should mix half a teaspoon of lemon juice with 1 glass of water and drink it twice a day to reduce uric acid in the blood.
Cucumber
A fruit rich in vitamin C, potassium salt and water. Potassium salt has a diuretic effect, so people with gout should use it daily. According to traditional nutrition, cucumber has cool properties, sweet taste, helps clear heat and water, regenerates thirst and detoxifies, so this fruit has the ability to actively excrete uric acid through the urinary tract.
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Top 10 foods that are good for gout patients should be included in family meals every day
Remembering and applying the 10 foods for gout patients below to your family meal plan every day will help you eat comfortably without worrying about acute gout attacks later.
1/ Green cabbage
Nutritionists say that the best food for gout sufferers is fiber.
Fiber has the ability to slow down the absorption of protein, and at the same time reduce protein degradation for energy, so it reduces the formation of uric acid (the cause of arthritis).
Thereby supporting the treatment of gout, minimizing the symptoms of arthritis pain after each meal.
Green cabbage are not only a fiber-rich food, but also rich in vitamins and minerals that are able to quickly flush uric acid out.
You can use mustard greens to cook with water every day, or you can combine cooking with soups and boils, which are also very good for gout sufferers.
2/ White radish
White radish is cool, sweet, has the use of beneficial organs, gas, exorcism heat, except rheumatism, is one of the ingredients on the list of good foods for gout patients.
To support gout treatment from white radish, you can:
Cook porridge: 100g of rice with 1 pureed white radish
Boiled radish
Dry the radish in water and drink it every day
Besides, white radish also has the effect of sputum, good for people with high blood pressure, asthma, bloody stools...
3/ Cucumber (cucumber)
Cucumber is one of the brightest "candidates" in the list of foods for gout patients.
Cucumber has the ability to limit the deposition of urate crystals in bones and joints, promote the excretion of uric acid through the urinary tract, and effectively support the treatment of gout.
You can process cucumbers into dishes such as salad, eat raw, stir-fry, juice...
4/ Eggplant
Eggplant is the third name in the list of good foods for gout patients that you can refer to.
Scientists in the US concluded that eggplant is one of the leading fruits in terms of its ability to lower blood cholesterol, help lower blood sugar and support effective treatment and anti-cancer.
5/ Pumpkin
One of the main causes of gout is being overweight or obese. This is also the reason that squash is the ideal food for gout sufferers.
Thanks to its high fiber content, low calories, low fat, it has the effect of reducing blood fat and lowering blood sugar effectively.
For pumpkin, you can use it to cook soup, stew with beans, lotus seeds have both sedative effect and support the treatment of gout.
6/ Celery
Celery is one of the cool and diuretic foods, good for gout patients thanks to its ability to reduce uric acid in the blood, limiting the risk of recurrent acute gout attacks.
For celery you can make juice or process it into daily dishes.
7/ Green zucchini
Zucchini is one of the foods that contain very little purines - a protein that, when metabolized, produces uric acid, and helps to eliminate uric acid from the body.
That is the reason that zucchini is listed on the list of foods for gout patients.
You can process zucchini into dishes such as soup, stew, stir-fry, boiled ... drinks by drying the water or juice.
8/ Strawberries
As one of the low-calorie fruits, rich in vitamins and minerals, strawberries not only have the effect of beautifying the skin but also effectively support the treatment of gout.
You can add zucchini to your diet every day as a cooling drink, for example.
9/ Cereals (rice, corn, potatoes...), nuts
This is a group of starches containing less purines on the list of foods for gout patients that you can refer to.
10/ Watermelon
Watermelon is a fruit that contains a lot of water, potassium salts and almost no purines, so it is not surprising that watermelon is listed on the list of foods for gout patients.

TWO FOOD GROUPS GOOD FOR PEOPLE WITH GOUT
🥑 Foods rich in fiber: People with gout should add fiber-rich foods to their daily diet to control the level of uric acid in the blood. Fiber absorbs excess uric acid in the blood and removes them from the body more efficiently. Oats, quinoa, green vegetables, ... are rich natural sources of fiber, very useful for people with increased uric acid and gout pain.
Foods rich in vitamin C: One study found that eating more foods containing vitamin C can reduce blood uric acid. Vitamin C helps break down uric acid and flush it out of the body through urine. Therefore, gout sufferers can add vitamin C-rich foods to their daily diet such as: Guava, kiwi, oranges, lemons and green leafy vegetables.
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