Regal Lifts

Three rowing exercises but with pyramid sets, drop sets and cheat reps... and at the end, a fully stacked back... 😁

will add mass to your chest and triceps... it's been a long time I did these due to lingering triceps tendinitis in both arms 😁

Pyramid sets of shoulder press.

As an alternative to the usual barbell and dumbbell exercises, hit the entire upper back- lats, rhomboids, traps and the levator scapulae muscles with these three exercises:
Build a thick wide back

for chest development...

for a thick wide back... announce your presence when you enter a room or better yet when you exit 😁

Some leg exercises to hit quads, calves, hamstrings, and glutes

for quads and glutes development... remember to squeeze the glutes...

Pyramid sets of use a pronated wide grip to target the rear delts... the back muscles also get involved in the process😁

pronated wide grip to build a strong thick back and develop the rear delts

Will target effectively the wrist flexors of your forearms... no more huge arms and puny forearms ... let's build those

An upper body workout after Thanksgiving: focused on chest, back, and arms, with superset exercises and pause reps... dealing with some sciatica pain so not doing lower body posterior exercises per se (not going heavy when doing them, just physical therapy style work)

Further your shoulder development by bringing up the side delts with

Some momentum is fine when going heavy but make the delts do most of the work.

Light weights... to develop the short head of the biceps. Keep it strict.

Relatively heavy will build you a thick barnyard back. It will also make activities of daily living a breeze...

Expand your lats and carve out a V-taper with ... full ROM required 😁

Everyday is 'calves' day... yup if I hit the stairmaster for cardio imma do calf raises as well 😁

to work the biceps, brachialis,and brachioradialis muscles

target the biceps, in particular the short head.

Force with heavy weight but be careful... work up to this with full ROM reps, injury lurks.

could temporarily sub for regular bench and still add mass to the chest. Try it.

will build you a as a bonus your biceps get shown extra love

will build the entire back especially the lats... as a bonus your biceps get shown some love...

are a great way to build the lats... keep the grip thumbless and force the back to do the work. Do chins or curls if you want to work your biceps 😊

for more emphasis on upper chest muscle fibers... clearly it's a fav... warm up set 70lbs each.