The Hoop Element
Add in the element of hula hooping to your day, for benefits to both physical health & your mind!
Whilst hooping on our waist is an important and expected part of of a my HulaFit class, its not the only thing we do. It’s a fun fusion, combining tried and tested fitness techniques with hip-shakin’ hula hoops, giving you a full body workout.
Come and give it a try. Spaces available in my tuesday lunchtime class South Oxfordshire/Berkshire boarder.
Comment for more details.
Hulafit
18/01/2023
Have you hooped today?
Try this arm routine and add some intensity and fun to your basic waist hooping.
Charlotte x
HulaFit: Hula Hoop Fitness on Instagram: "Ready to practise your skills? Let’s do a #wednesdayworkout ! Follow along this 1 min workout with our instructor @charhoopalotte 🌟 A fantastic way to up the intensity of your hoop workout is adding some HulaFit: Hula Hoop Fitness shared a post on Instagram: "Ready to practise your skills? Let’s do a ! Follow along this 1 min workout with our instructor 🌟 A fantastic way to up the intensity of your hoop workout is adding some dynamic arm movements. This way you...
13/12/2022
I’m loving these Christmas pressie suggestions from HulaFit HQ. I hope Santa brings me one!
02/12/2022
I love and use the collapsable weighted fitness hoops and new sparkly workout tops from my fave hoop fitness brand , HulaFit They’re having a 10% off sale to celebrate small business Saturday.
Check them out.
Small Business Saturday is a day to support your favourite small businesses, like your favourite hula hoop fitness brand!😀
This weekend only, we are running a special offer for our followers to thank you for supporting our small business. Get 10% off everything in store this weekend only!
Use code SMALLBIZ10 at checkout.
Starts 2.12.22 @ midday - Ends 4.12.22 @ midnight.
23/11/2022
Well I could tell you how much fun a HulaFit class is and all the benefits I get from playing and moving with a hula hoop but it just so happens that one of my newer weekly class members , Fiona Biggins, who is a life coach , has written a very interesting blog. All about what lessons she’s learnt as a hula hoop novice.
Thank you for letting me post Fiona.
From Brain to Hips and back again. 5 ways to get inspired from a Hula Hooping novice I recently went to my first Hula Fit class. I’d seen the flier for it at the bus stop and it stuck out to me for being unusual and fun. I’d never been able to hula hoop so I thought I’d go along and check it out. For a while now I’ve been regularly writing down lists of “20 things I’d lo...
02/11/2022
What a spooktacular HulaFit class yesterday. With moves like co**se pose, vampire wings , zombie stomps and stir the cauldron , it certainly challenged our bodies and brains!
Well done everyone .
11/10/2022
When you find something that brings you joy and then get to share it with others . No better feeling! Can’t help but have a big cheesy grin after todays class with my lovely new hoopers 😍
27/09/2022
Thank you to these ladies, who all did brilliantly at their first Hula fitness class with me this lunch time.
It can seem frustrating at first, but keep practising, it feels amazing when it comes together!
Classes are on Tuesdays 12 pm at Peppard War Memorial hall. Peppard common.
21/09/2022
Come and have a free taster session at Hula hoop fitness. Weekly classes are starting tuesday 27th September.
HulaFit is a great way to move more this autumn, helping you to feel fitter and have some fun. Suitable for beginners and all hoops provided.
Message or email to save your hoop space.
Charlotte x
07793 767953
[email protected]
15/09/2022
14/09/2022
Looking for a bit of feel good fitness for the Autumn. Then come and join me for some hula fitness.
This class is suitable for the total beginner with no prior hooping experience needed.
We'll be using weighted hoops which make it easier to learn and keep the hoop spinning around your waist.
Once you've got the hang of it, you'll learn how to combine it with simple exercises and moves to improve your balance, coordination, core strength and cardio fitness. Making it a fun low impact, full body workout.
Clothing: wear trainers and fitness friendly attire!
Hoops provided. All abilities welcome.
Booking is essential to secure your space. Places are limited as the hoops do need their own space!
First class is free! Then £7 a class. Discount on block booking.
Class from Tuesday 27th September, 12- 12.45 pm.
Peppard War Memorial Hall. Peppard Common, RG9 5JA
If you would like more details or to book then please get in touch with me.
Look forward to hooping with you soon!
Charlotte
Tel: 07793 767953
email : [email protected]
Facebook : The Hoop Element
18/06/2022
What a brilliant day at Balance Festival with HulaFit. Loved it!
Jumping on the tiktok craze with team Hulafit’s hoopy version of SexyBack.
23/03/2020
I know what I’ll be doing every day now.
Thanks Deanne.
10 hula hoop workouts to do while you are at home. Join in the free, fabulous and sweaty fun at home. Tag me in your hoop space
17/09/2019
What a gorgeous day it was for a Hoop class in the park .
16/09/2019
Shiny new hoops. All ready for their first Hoop Dance workout in the park with some lovely peeps from Thames Water Reading.
10/09/2019
Welcome in the Autumn with a new way to move your body and stimulate the mind.
Join me on this Hula Hoop journey.
Over the 5 weeks you will learn how to waist hoop and work at building the strength and stamina to enable you to move and dance in the hoop.
You'll learn the 3 T's. Tricks, technique and transitions suitable for beginners to play and dance with their hoop on and off the body.
£25 for the 5 weeks. Contact me to book your place.
10/09/2019
Videos (show all)
