Break The Stigma

What self care/self love practices work for you? Please comment below?

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This doesn't mean you need to excuse unhealthy behavior, but understanding this can help why someone may be acting differently.

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No matter how hard it gets. How dark it may seem, always remember that your life matters and that you are cared for and have faith.

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Take it easy on yourself. Everything doesn’t have to be perfect.

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Please get in touch if you need someone to talk to. The helpline link & number can be found in our bio.

The first step to healing your depression is to face it. So let’s do it together.

Please get in touch if you need someone to talk to. The helpline link & number can be found in our bio.

Please get in touch if you need someone to talk to. The helpline link & number can be found in our bio.

Radical self acceptance does not mean that we cannot improve or want to grow . it means we have to be realistic about where we are at and go from there.

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Is the work worth it?

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A mantra for the day.

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What are you holding on to that is holding you back? What thoughts, emotions, traumas, and feelings are in your system right now that you are struggling to let go of?
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Become that which you wish to attract. It’s in your hand.
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The emotional experience of depression needs to be felt to be metabolized so that we are able to transcend it.
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Neurobiology isn’t enough to justify the presence of mental dis-ease.
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If you know someone who's depressed, please resolve to never ask why. Depression isn't a straightforward response to a bad situation; depression just is, like the weather.

Please get in touch if you need someone to talk to. The helpline link & number can be found in our bio.

"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain." — Matt Haig.

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According to her husband, Kate Spade "sounded happy" the night before she killed herself in her Manhattan apartment.

Celebrity stylist Joe Zee, a friend of Kate Spade's, claimed that he and other friends were "shocked" to learn that the 55-year-old designer, known for her unique sense of style and whimsical creations, had committed su***de.

"It's hard for me to speculate what happened at home behind closed doors, but the Kate that really I knew was always with a smile." - Joe Zee

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The final video of Chester Bennington has been shared by his wife to demonstrate that "depression doesn't have a face or a mood."

The late Linkin Park front man appears upbeat in the video, which was shot 36 hours before his passing, as he sits with his kids and consumes jelly beans without knowing what flavor they are.

His wife said in a tweet before sharing the video: “My next tweet is the most personal tweet I have ever done. I’m showing this so that you know that depression doesn’t have a face or a mood.”

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On social media, Stephen "tWitch" Boss, a dancer, is seen in the final video he created before passing away. On his wife Allison's account, the video was published. They can be seen dancing joyfully in the video clip in what appears to be their living room, with holiday decorations in the background.

"HOLIDAY SUNDAY DANCE! With my lover ," Allison wrote in the description of the video, unaware that it was likely one of the last romantic moments she would share with her husband before he decided to take his own life.

On December 14, news of the well-known dancer's passing broke, shocking the entertainment industries of music, film, and television. His work on The Ellen Degeneres Show is what made him most famous.

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Many perfectionists are experts at appearing perfect. And for many people, that entails hiding any discomfort or issues they may be having. Because of this, they simply cannot bring themselves to admit that they are depressed because doing so would imply that their lives are anything but perfect.

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Unrealistic depictions of happiness can be found on social media. Many people view happy people's photos on social media while scrolling through their feeds. As a result, they start to think that they are the only ones dealing with mental health problems.
They might conceal their struggles because they feel more alone than ever.

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Some people believe they shouldn't be depressed because guilt frequently accompanies depression. They may believe they lead a happy life and shouldn't be depressed.
Additionally, they believe that something must be wrong with them or that they are somehow to blame for their depression. As a result, they feel bad about being depressed and occasionally even ashamed of it. Therefore, they conceal it behind a smile.

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People with smiling depression frequently worry that if they admit to having depression, others will take advantage of them. They are concerned that people will use their depression against them in addition to the fact that they fear being perceived as weak and vulnerable. They would rather present a strong front than acknowledge that they require assistance.

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People occasionally worry about the effects of depression on their personal and professional lives. For instance, a comedian or a lawyer might be concerned that their employer will question their ability to perform their duties. Or, someone might be concerned that if they admit to having depression, their partner will break up with them. So they hide behind a smile rather than expose themselves to criticism or punishment for having depression.

Please get in touch if you need someone to talk to. The helpline link & number can be found in our bio.